Thu 26th Jan 2023 at 1:36pm by Marty

Run > General
  • Time
    59:05
  • Miles
    8.01
  • Min/mi
    7:23
  • Pacing
    90%
  • WAVA
    59.50
  • Stride(cm)
    118
  • Cals
    879
  • Cadence
    186
  • BPM
    146
  • %MHR
    85.6
  • B/mi
    1080
  • Asc(m)
    254
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:24(7:24/m) 144/164bpm [1066b/mi] 109cal
2) 0.5m - 3:49(7:34/m) 162/169bpm [1226b/mi] 59cal
3) 0.94m - 6:19(6:42/m) 154/167bpm [1033b/mi] 101cal
4) 0.37m - 3:00(8:11/m) 135/147bpm [1104b/mi] 39cal
5) 0.88m - 6:00(6:48/m) 146/157bpm [993b/mi] 97cal
6) 0.36m - 3:01(8:27/m) 142/150bpm [1199b/mi] 41cal
7) 0.91m - 6:00(6:35/m) 152/155bpm [1000b/mi] 97cal
8) 0.37m - 3:00(8:05/m) 143/155bpm [1155b/mi] 41cal
9) 0.89m - 6:00(6:46/m) 152/157bpm [1030b/mi] 95cal
10) 0.36m - 3:00(8:15/m) 142/154bpm [1171b/mi] 40cal
11) 1m - 8:06(8:06/m) 138/142bpm [1117b/mi] 112cal
12) 0.42m - 3:25(8:04/m) 138/144bpm [1112b/mi] 48cal
7:24 3:49 6:19 3:00 6:00 3:01 6:00 3:00 6:00 3:00 8:06 3:25

Pace

1% 12% 41% 46% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:53 1:53 7:33 122 91-141 922 181 178-188 22/5
0.50 3:41 1:48 7:11 143 139-146 1028 185 178-190 14/11
0.75 5:32 1:51 7:25 152 146-160 1128 185 180-188 2/15
1.00 7:25 1:52 7:30 161 158-163 1206 186 180-188 5/4
1.25 9:18 1:53 7:32 163 159-169 1228 185 178-188 10/15
1.50 11:12 1:54 7:36 160 156-164 1217 184 180-188 14/3
1.75 12:53 1:41 6:42 159 156-165 1066 189 188-192 3/15
2.00 14:30 1:37 6:28 154 150-159 997 191 188-194 18/4
2.25 16:12 1:42 6:50 153 147-165 1044 191 190-194 5/5
2.50 18:02 1:49 7:18 146 138-149 1066 187 170-194 11/13
2.75 20:03 2:02 8:08 134 130-139 1089 180 174-182 8/7
3.00 21:47 1:44 6:56 137 133-144 949 189 182-190 8/12
3.25 23:29 1:42 6:48 146 143-150 992 191 190-194 13/4
3.50 25:10 1:41 6:42 151 147-157 1012 190 188-194 1/11
3.75 27:00 1:51 7:22 149 143-153 1098 187 176-194 15/2
4.00 29:07 2:07 8:27 141 138-145 1192 178 174-186 7/24
4.25 30:51 1:44 6:55 146 138-153 1009 188 172-194 19/1
4.50 32:29 1:38 6:33 152 151-154 995 190 186-194 8/13
4.75 34:08 1:39 6:37 152 151-154 1006 193 190-196 11/1
5.00 35:54 1:46 7:02 154 150-155 1084 191 174-194 9/13
5.25 37:53 1:59 7:58 142 133-149 1130 181 176-186 8/12
5.50 39:36 1:43 6:51 146 139-155 1000 188 178-194 6/9
5.75 41:18 1:42 6:48 154 151-157 1048 191 190-194 7/7
6.00 43:03 1:44 6:58 152 151-154 1058 190 188-192 10/9
6.25 44:51 1:48 7:13 152 149-154 1096 189 174-194 7/12
6.50 46:57 2:06 8:24 141 135-148 1184 180 174-182 10/9
6.75 48:55 1:58 7:52 138 132-140 1087 180 162-184 7/22
7.00 50:56 2:01 8:04 139 132-142 1121 180 170-182 17/9
7.25 52:58 2:02 8:08 139 137-140 1131 181 176-182 8/5
7.50 54:59 2:01 8:05 137 135-139 1108 181 178-182 5/6
7.75 57:00 2:01 8:03 137 136-140 1103 181 176-182 11/8
8.00 59:01 2:01 8:05 139 137-144 1123 180 174-182 10/5
8.01 59:08 7 9:23 143 143-143 1343 174 174-174 0/0

Heart

146/169max
  • Show Beats/Mile

Elevation

Asc 254m, Range 38m, Flat prediction 59:35
Elevation Graph
Biggest Climbs (m) Min/mi
26 6.3% 7:15
15 10.1% 8:50
15 2.7% 6:32
15 4.3% 6:40
14 6.5% 7:04
12 4.8% 7:31
See your biggest climbs

Cadence

186 (196 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 185 8 59:08 7:23
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:26 47.07% More
800m 3:14 6:30 53.30% More
1km 4:04 6:33 55.49% More
Mile 6:43 6:43 57.97% More
5k 21:57 7:04 60.33% More
5 miles 35:31 7:06 60.56% More
10k 44:22 7:08 60.57% More

Predictions

Dist Time Per Mile WAVA
1M 5:47 5:47 67.37
5km 20:31 6:36 64.53
5M 34:54 6:59 61.63
10km 44:29 7:10 60.42
10M 1:15:42 7:34 58.66
Half 1:42:22 7:49 56.94
20M 2:44:14 8:13 56.24
Mara 3:42:03 8:29 55.46
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