Thu 26th Jan 2023 at 2:12pm by karl

Walk > General

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Time
21:24
Miles
1.23
Min/mi
17:24
Stride(cm)
79
Cals
137
Cadence
118
BPM
99
%MHR
52
B/mi
1719
Asc(m)
172
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:04(17:04/m) 100/126bpm [1707b/mi] 114cal 59/64rpm
2) 0.23m - 4:20(18:53/m) 97/105bpm [1831b/mi] 23cal 56/60rpm

17:04 4:20

Pin Map

0mi in 0

Pace

35%

45%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:49	82 72-93	1625	117 114-120	17/0
0.13	2:27	1:12	19:19	89 80-95	1719	119 118-122	36/0
0.19	3:30	1:03	16:52	97 93-102	1636	118 116-120	9/0
0.25	4:38	1:08	18:05	104 96-115	1881	121 118-124	14/0
0.31	5:35	57	15:13	119 116-122	1812	123 118-126	2/0
0.38	6:32	57	15:07	114 101-125	1722	122 118-124	5/0
0.44	7:33	1:01	16:20	103 101-106	1682	121 118-124	16/2
0.50	8:35	1:02	16:29	99 95-101	1633	119 118-122	1/7
0.56	9:36	1:01	16:16	101 99-108	1643	119 118-120	1/2
0.63	10:40	1:04	17:10	104 100-109	1786	118 118-120	5/6
0.69	11:40	1:00	16:02	101 98-105	1620	117 116-118	16/2
0.75	12:46	1:06	17:35	99 95-105	1741	117 114-118	6/18
0.81	13:48	1:02	16:36	103 98-111	1710	120 116-124	7/10
0.88	14:49	1:01	16:16	114 109-118	1855	120 114-126	10/1
0.94	15:53	1:04	17:05	98 89-107	1674	114 112-114	6/1
1.00	17:05	1:11	19:03	90 87-92	1714	113 112-114	2/11
1.06	18:15	1:10	18:43	91 87-94	1703	114 112-114	1/4
1.13	19:23	1:08	18:06	96 93-101	1738	114 114-116	7/9
1.19	20:33	1:10	18:40	101 99-105	1885	113 102-120	5/0
1.23	21:25	52	20:46	103 101-105	2139	113 106-116	2/1

Heart

99/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 172m, Range 115m

Elevation Graph

Biggest Climbs (m)	Min/mi
63 14.7%	17:21
15 7.6%	16:44
14 8.3%	19:23
See your biggest climbs

Cadence

118 (126 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:35	More
800m	8:01	16:07	More
1km	10:03	16:11	More
Mile	16:56	16:56	More

Predictions

Dist	Time	Per Mile

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