Thu 26th Jan 2023 at 1:26pm by Groundhog

Walk > General

drizzle
cold

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Time
33:09
Miles
1.37
Min/mi
24:12
Stride(cm)
63
Cals
163
Cadence
106
BPM
95
%MHR
50.6
B/mi
2288
Asc(m)
53
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 29:16(29:16/m) 90/112bpm [2635b/mi] 138cal 31/77rpm
2) 0.37m - 3:53(10:28/m) 109/130bpm [1140b/mi] 25cal 26/77rpm

29:16 3:53

Pace

27%

18%

27%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:54	91 86-95	1629	108 100-112	3/3
0.13	2:16	1:09	18:20	93 89-96	1706	110 104-114	2/5
0.19	3:04	48	12:47	93 90-98	1189	106 92-116	3/2
0.25	4:24	1:20	21:24	98 93-104	2097	105 92-110	2/2
0.31	5:35	1:11	18:59	93 91-95	1765	105 98-108	2/2
0.38	6:58	1:22	21:57	89 85-93	1954	100 86-104	6/1
0.44	8:13	1:15	20:02	89 81-95	1783	100 86-108	2/1
0.50	11:23	3:10	50:44	89 75-111	4515	98 88-112	2/7
0.56	14:29	3:06	49:42	83 79-88	4125	99 68-108	3/5
0.63	15:51	1:21	21:41	92 87-93	1995	106 96-108	4/4
0.69	21:39	5:49	1:32:58	84 67-101	7810	106 92-146	4/2
0.75	56:02	34:22 +31:32	9:09:59	87 76-101	47849	101 90-154	3/2
0.81	57:16	1:14	19:40	100 97-102	1967	106 104-108	5/6
0.88	58:19	1:04	16:59	99 97-100	1681	104 100-108	1/4
0.94	59:42	1:23	22:13	104 98-111	2310	109 98-122	2/2
1.00	1:00:50	1:07	17:57	106 101-111	1903	106 104-108	1/1
1.06	1:03:09	2:19	37:02	102 98-107	3777	118 92-154	1/3
1.13	1:04:15	1:06	17:35	120 107-129	2110	128 114-154	5/0
1.19	1:04:28	14	3:40	118 118-118	432	-	2/2
1.25	1:04:34	6	1:34	119 118-120	187	-	5/1
1.31	1:04:39	5	1:16	119 118-121	150	-	2/4
1.37	1:04:43	4	1:09	122 121-122	140	-	12/1

Heart

95/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.4%	4:07
See your biggest climbs

Cadence

106 (154 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	21	1:23	More
800m	6:23	12:51	More
1km	8:35	13:49	More
Mile	57:21	57:21	More

Predictions

Dist	Time	Per Mile

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