Thu 26th Jan 2023 at 1:47pm by Speedy Gongoozler

Walk > General

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Time
41:27
Miles
2.00
Min/mi
20:44
Stride(cm)
73
Cals
264
Cadence
106
BPM
92
B/mi
1909
Asc(m)
81
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:04(19:04/m) 101/120bpm [1926b/mi] 153cal 49/58rpm 3.15/4.3mph
2) 1m - 22:19(22:19/m) 83/108bpm [1852b/mi] 111cal 41/57rpm 2.69/3.76mph
3) 0m - 4(15:09/m) 61/61bpm [924b/mi] 3.96/0mph

19:04 22:19 4

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:31	94 89-101	2117	109 96-116	1/4
0.13	2:32	1:07	17:55	99 97-102	1774	109 102-114	2/2
0.19	3:36	1:04	17:05	97 93-101	1657	110 108-112	2/1
0.25	5:00	1:25	22:35	91 88-97	2055	101 92-108	4/1
0.31	6:08	1:07	17:56	87 82-94	1560	106 104-110	5/0
0.38	7:10	1:03	16:42	90 86-94	1502	108 106-110	7/0
0.44	8:14	1:03	16:54	96 92-104	1622	107 104-110	8/0
0.50	9:18	1:05	17:19	102 99-104	1766	106 104-108	9/0
0.56	10:28	1:10	18:35	105 99-109	1951	106 100-110	8/0
0.63	11:48	1:20	21:21	114 109-120	2435	103 100-104	10/0
0.69	12:59	1:11	18:55	111 108-113	2100	102 96-106	9/0
0.75	14:10	1:11	18:49	111 108-114	2088	105 102-108	6/0
0.81	15:26	1:16	20:18	114 109-120	2313	107 102-110	5/1
0.88	16:31	1:05	17:17	106 101-112	1832	110 108-112	2/0
0.94	17:40	1:09	18:27	101 99-102	1864	107 104-110	4/3
1.00	19:03	1:24	22:18	100 94-103	2230	102 92-106	1/4
1.06	20:50	1:46	28:23	103 97-108	2923	93 84-102	0/4
1.13	22:08	1:18	20:48	102 98-107	2122	105 96-108	1/3
1.19	23:18	1:10	18:35	93 85-103	1728	107 104-110	0/9
1.25	24:23	1:05	17:19	89 81-94	1541	109 104-112	0/9
1.31	25:34	1:12	19:05	80 75-89	1526	108 104-110	0/9
1.38	26:42	1:08	18:02	80 77-84	1443	109 106-114	0/11
1.44	27:45	1:03	16:44	77 71-80	1289	109 106-114	0/6
1.50	28:58	1:14	19:37	78 74-84	1530	106 100-112	0/5
1.56	30:20	1:22	21:58	84 78-94	1845	108 102-112	0/4
1.63	31:27	1:07	17:49	84 77-90	1497	108 106-112	0/5
1.69	32:39	1:12	19:07	77 73-81	1473	106 102-110	0/4
1.75	33:41	1:02	16:25	82 78-85	1346	109 106-112	1/5
1.81	34:48	1:08	18:04	84 82-86	1517	108 104-110	3/2
1.88	35:54	1:06	17:34	81 74-85	1423	106 104-108	3/1
1.94	37:03	1:08	18:15	85 81-89	1552	107 104-114	1/5
2.00	41:15	4:13	1:07:24	72 59-83	4852	101 100-104	3/2
2.00	41:27	12	41:33	61 60-61	2535	-	0/0

Heart

92/120max

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BPM
WHR
MHR
Bands
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Elevation

Asc 81m, Range 81m

Elevation Graph

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Biggest Climbs (m)	Min/mi
75 6.4%	18:35
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Cadence

106 (116 max) Stride Length: 73cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:49	More
800m	8:52	17:50	More
1km	11:22	18:17	More
Mile	18:44	18:44	More

Predictions

Dist	Time	Per Mile

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