Thu 26th Jan 2023 at 1:16pm by Paprika

Walk > General

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Time
56:59
Miles
3.05
Min/mi
18:41
Stride(cm)
76
Cals
292
Cadence
113
BPM
109
%MHR
63.6
B/mi
2031
Asc(m)
85
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.91m - 14:39(16:04/m) 106/123bpm [1703b/mi] 83cal 56/61rpm
2) 0.01m - 10(23:12/m) 100/103bpm [2319b/mi] 1cal 38/56rpm
3) 0m - 1(23:36/m) 104/104bpm [2454b/mi] 57/57rpm
4) 2.13m - 42:09(19:47/m) 110/143bpm [2176b/mi] 208cal 53/118rpm

14:39 10 1 42:09

Pace

16%

43%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:00	2:00	16:02	97 87-106	1556	113 100-118	3/12
0.25	3:43	1:43	13:43	100 96-104	1371	117 114-120	1/3
0.38	5:05	1:22	10:56	105 99-112	1148	117 114-118	3/2
0.50	7:05	2:00	15:58	108 104-111	1724	117 114-120	6/2
0.63	9:22	2:17 +3	18:17	109 106-112	1993	116 112-118	8/2
0.75	11:37	2:16	18:04	108 97-116	1951	115 114-116	1/5
0.88	14:03	2:26	19:25	114 106-122	2214	113 108-116	0/9
1.00	16:34	2:30 +7	20:04	102 98-107	2046	111 104-116	0/6
1.13	18:58	2:25	19:16	101 96-105	1947	112 100-118	9/1
1.25	21:14	2:16	18:07	103 95-113	1866	114 110-116	11/0
1.38	23:31	2:17	18:14	117 106-123	2133	113 112-120	5/1
1.50	25:42	2:12	17:33	130 119-138	2281	112 104-116	9/1
1.63	28:52	3:10	25:19	121 107-138	3063	101 88-118	19/0
1.75	32:00	3:07	24:59	135 122-142	3374	102 84-222	8/8
1.88	34:44	2:45	21:56	103 93-124	2260	113 110-120	1/17
2.00	37:09	2:25	19:18	93 83-100	1795	125 106-234	0/14
2.13	39:19	2:10	17:20	95 90-100	1647	118 108-230	0/11
2.25	41:32	2:13	17:46	98 90-110	1741	115 112-118	0/10
2.38	43:56	2:24	19:11	109 99-118	2092	110 94-116	1/4
2.50	46:31	2:35	20:39	108 101-117	2230	108 100-112	5/1
2.63	49:06	2:35	20:42	113 107-122	2338	108 104-112	4/1
2.75	51:37	2:31	20:06	110 106-115	2211	107 94-112	3/1
2.88	53:54	2:17	18:16	107 99-112	1954	113 108-114	5/2
3.00	56:11	2:17	18:19	105 94-118	1924	113 110-116	5/0
3.05	58:17	2:06 +1:08	41:10	111 96-121	4570	112 104-114	5/1

Heart

109/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 64m

Elevation Graph

Biggest Climbs (m)	Min/mi
37 16.8%	30:11
25 5.9%	18:03
16 1.6%	19:47
See your biggest climbs

Cadence

113 (234 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:01	12:10	More
800m	6:55	13:55	More
1km	9:06	14:39	More
Mile	16:25	16:25	More

Predictions

Dist	Time	Per Mile

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