Thu 26th Jan 2023 at 1:24pm by paul_mcg

Run > General

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Time
58:18
Miles
4.69
Min/mi
12:26
Pacing
44%
WAVA
40.60
Stride(cm)
82
Cals
637
Cadence
157
BPM
119
%MHR
69.4
B/mi
1474
Asc(m)
159
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:46(11:46/m) 110/121bpm [1295b/mi] 130cal
2) 1m - 11:09(11:09/m) 114/123bpm [1271b/mi] 129cal
3) 1m - 11:55(11:55/m) 121/127bpm [1442b/mi] 138cal
4) 0.86m - 10:10(11:47/m) 119/128bpm [1402b/mi] 113cal
5) 0.82m - 13:18(16:09/m) 124/145bpm [2002b/mi] 127cal

11:46 11:09 11:55 10:10 13:18

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:13	3:13	12:51	99 72-113	1272	154 80-162	26/11
0.50	6:13	3:01	12:02	111 110-114	1336	160 158-164	13/3
0.75	9:04	2:50	11:21	116 112-121	1317	162 158-166	9/10
1.00	11:46	2:43	10:51	115 111-120	1248	161 156-164	8/10
1.25	14:34	2:48	11:10	115 112-119	1285	159 154-164	7/10
1.50	17:17	2:43	10:52	112 108-118	1217	158 156-160	6/20
1.75	20:01	2:44	10:55	112 108-117	1223	158 154-160	6/8
2.00	22:56	2:55	11:40	118 113-123	1376	157 156-160	17/2
2.25	26:01	3:05	12:21	118 114-121	1458	155 150-158	9/8
2.50	29:05	3:04	12:14	123 116-127	1505	158 156-162	13/6
2.75	31:58	2:54	11:35	121 119-123	1401	158 156-160	12/6
3.00	34:51	2:52	11:29	121 119-125	1390	159 154-164	15/8
3.25	37:54	3:03	12:12	121 115-128	1476	155 152-158	18/11
3.50	40:51	2:57	11:48	117 113-123	1381	155 152-158	20/19
3.75	43:45	2:54	11:36	119 115-126	1380	156 154-158	5/26
4.00	46:35	2:50	11:20	120 117-122	1361	157 152-160	9/6
4.25	53:21	6:46	27:04	117 97-132	3168	154 104-160	0/9
4.50	56:08	2:47	11:09	140 135-145	1560	160 156-162	4/10
4.69	58:19	2:11	11:44	138 131-142	1620	156 152-158	4/8

Heart

119/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 159m, Range 53m, Flat prediction 58:33

Elevation Graph

Biggest Climbs (m)	Min/mi
16 11.4%	11:16
14 5.1%	12:44
13 6.4%	11:50
11 3.1%	12:00
See your biggest climbs

Cadence

157 (166 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	157	4.7	55:50	11:56
Walk	0.5	101	0	17	1:02:08
Still	3.8	-	-	2:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:23	33.50%	More
800m	5:23	10:49	38.20%	More
1km	6:46	10:53	39.56%	More
Mile	10:53	10:53	41.71%	More
5k	35:50	11:32	43.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:36	10:36	42.85
5km	37:01	11:55	41.79
5M	1:02:34	12:31	40.37
10km	1:19:30	12:48	39.72
10M	2:14:21	13:26	38.90
Half	3:00:57	13:49	37.95
20M	4:48:31	14:26	37.71
Mara	6:28:35	14:50	37.34

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