Sat 21st Jan 2023 at 1:56pm by Paprika

Walk > General

Follow User
0 👍

Time
16:16
Miles
0.91
Min/mi
17:53
Stride(cm)
68
Cals
109
Cadence
133
BPM
103
%MHR
60.4
B/mi
1847
Surface
Road

Notes & Comments

Split Summary
===
1) 0.91m - 16:16(17:53/m) 108/129bpm [1931b/mi] 109cal 63/69rpm

16:16

Pace

18%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:19	1:19	20:58	92 73-108	1928	129 124-132
0.13	2:24	1:05	17:23	106 103-110	1842	129 128-130
0.19	3:49	1:26	22:51	96 86-106	2194	130 128-134
0.25	4:51	1:02	16:28	89 83-92	1465	135 132-136
0.31	5:51	59	15:50	93 80-107	1473	135 132-136
0.38	6:49	59	15:40	101 99-105	1583	136 134-136
0.44	7:49	59	15:49	114 99-122	1803	135 134-136
0.50	8:48	59	15:48	120 118-122	1896	136 134-138
0.56	9:47	59	15:48	119 116-121	1879	134 132-136
0.63	11:02	1:15	20:00	117 116-118	2341	134 132-136
0.69	12:03	1:01	16:13	88 69-118	1426	133 130-134
0.75	13:02	59	15:49	121 109-128	1914	134 134-136
0.81	14:04	1:01	16:23	123 120-127	2016	131 128-132
0.88	15:29	1:26	22:52	122 118-128	2790	131 130-132
0.91	16:16	47	22:20	121 118-127	2702	133 132-134

Heart

103/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

133 (138 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:46	More
800m	8:08	16:22	More
1km	10:10	16:21	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry