Thu 26th Jan 2023 at 1:44pm by Roadrunner2222

Run > General

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Time
29:25
Miles
2.96
Min/mi
9:56
Pacing
89%
WAVA
55.63
Stride(cm)
96
Cals
302
Cadence
169
BPM
143
%MHR
83.6
B/mi
1421
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:16(10:16/m) 134/151bpm [1376b/mi] 101cal
2) 1m - 10:00(10:00/m) 157/167bpm [1571b/mi] 105cal
3) 0.96m - 9:09(9:32/m) 138/164bpm [1316b/mi] 96cal

10:16 10:00 9:09

Pace

40%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:05	108 80-125	1197	175 166-182	6/1
0.25	2:36	1:13	9:46	132 121-138	1289	173 170-176	1/3
0.38	4:03	1:27	11:35	128 118-136	1483	173 164-180	0/2
0.50	5:13	1:10	9:17	138 127-146	1281	173 164-182	1/6
0.63	6:28	1:15	10:01	139 129-146	1392	171 164-178	1/3
0.75	7:46	1:18	10:22	142 137-145	1471	170 164-174	1/1
0.88	9:00	1:15	9:57	144 141-147	1432	169 166-174	2/2
1.00	10:15	1:15	10:01	144 140-151	1442	169 166-174	1/1
1.13	11:30	1:15	9:56	153 146-157	1520	170 166-174	1/1
1.25	12:45	1:15	10:00	151 148-154	1510	167 162-172	3/0
1.38	13:57	1:12	9:39	157 151-163	1515	169 162-174	1/2
1.50	15:11	1:14	9:53	157 153-161	1553	169 164-174	0/2
1.63	16:30	1:18	10:27	156 152-160	1629	167 158-174	1/1
1.75	17:48	1:18	10:27	161 157-165	1683	166 164-168	2/1
1.88	19:09	1:21	10:47	163 156-167	1757	164 162-168	5/0
2.00	20:16	1:07	8:55	158 155-160	1410	167 162-172	2/2
2.13	21:32	1:16	10:05	157 137-164	1584	167 160-172	2/1
2.25	22:44	1:12	9:37	135 132-137	1298	169 162-178	3/1
2.38	24:01	1:17	10:17	134 132-137	1378	167 160-174	2/4
2.50	25:14	1:13	9:43	134 130-139	1303	167 162-174	4/1
2.63	26:27	1:13	9:42	133 131-135	1290	168 160-174	0/4
2.75	27:41	1:14	9:52	134 130-140	1323	167 162-176	2/2
2.88	28:50	1:09	9:15	138 136-140	1276	170 164-176	3/1
2.96	29:25	35	6:55	136 134-139	940	177 174-184	2/6

Heart

143/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 13m, Flat prediction 29:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (184 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	169	3	29:11	9:52
Walk	0.0	0	0	0	NAN:00:00
Still	0.8	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	47.02%	More
800m	4:31	9:04	49.44%	More
1km	5:49	9:21	49.92%	More
Mile	9:32	9:32	51.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	52.95
5km	30:58	9:58	55.66
5M	51:17	10:15	54.91
10km	1:04:34	10:23	54.63
10M	1:46:55	10:42	54.43
Half	2:22:20	10:52	53.44
20M	3:42:54	11:09	53.78
Mara	4:56:46	11:20	53.56

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