Thu 26th Jan 2023 at 12:49pm by jelly

Walk > General

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Time
12:57
Miles
0.63
Min/mi
20:33
Stride(cm)
58
Cals
63
Cadence
134
BPM
99
%MHR
57.8
B/mi
2033
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:51(20:41/m) 97/111bpm [2007b/mi] 63cal 51/78rpm
2) 0.01m - 6(16:38/m) 107/107bpm [1780b/mi] 54/66rpm

12:51 6

Pace

20%

10%

21%

20%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:55	2:55	46:33	93 82-104	4328	141 116-150	2/1
0.13	4:03	1:08	18:13	100 97-103	1822	143 128-152	1/0
0.19	5:23	1:20	21:22	99 94-105	2116	123 104-136	1/1
0.25	6:31	1:08	18:01	104 98-108	1875	125 108-136	0/2
0.31	8:01	1:30	24:04	93 91-96	2238	124 116-134	1/1
0.38	8:59	58	15:36	97 93-101	1513	135 130-140	2/1
0.44	10:03	1:03	16:55	95 90-102	1608	133 124-142	1/1
0.50	10:59	56	14:57	104 95-108	1555	137 132-140	0/1
0.56	11:56	58	15:22	107 105-108	1645	134 130-138	2/1
0.63	12:57	1:00	16:01	107 103-111	1714	135 128-142	2/0

Heart

99/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

134 (152 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:29	More
800m	8:41	17:29	More
1km	10:48	17:23	More

Predictions

Dist	Time	Per Mile

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