Thu 26th Jan 2023 at 1:14pm by a321490
Walk > General
-
Time
45:34
-
Miles
1.62
-
Min/mi
28:08
-
Stride(cm)
51
-
Cals
319
-
Cadence
112
-
BPM
106
-
%MHR
62.3
-
B/mi
2995
-
Asc(m)
14
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 25:38(25:38/m) 100/134bpm [2567b/mi] 112/156rpm
2) 0.62m - 19:56(32:15/m) 114/176bpm [3689b/mi] 112/154rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:22 |
1:22 |
21:54 |
70 62-75 |
1533 |
109 102-118 |
61/0 |
0.13 |
2:28 |
1:06 |
17:31 |
82 71-90 |
1437 |
114 108-124 |
1/7 |
0.19 |
3:34 |
1:06 |
17:36 |
94 87-97 |
1654 |
117 102-128 |
5/0 |
0.25 |
4:35 |
1:01 |
16:15 |
108 87-117 |
1754 |
115 104-132 |
1/1 |
0.31 |
5:41 |
1:06 |
17:40 |
111 109-114 |
1961 |
118 116-124 |
1/1 |
0.38 |
6:47 |
1:06 |
17:32 |
107 103-110 |
1875 |
116 104-120 |
3/0 |
0.44 |
8:08 |
1:21 |
21:43 |
111 103-120 |
2411 |
117 114-126 |
4/0 |
0.50 |
9:22 |
1:14 |
19:47 |
116 113-118 |
2294 |
115 104-124 |
4/0 |
0.56 |
10:27 |
1:04 |
17:08 |
119 118-121 |
2040 |
114 114-116 |
4/3 |
0.63 |
11:32 |
1:05 |
17:25 |
120 119-121 |
2089 |
114 112-116 |
3/2 |
0.69 |
12:35 |
1:03 |
16:53 |
120 119-120 |
2027 |
111 110-116 |
5/2 |
0.75 |
13:35 |
1:00 |
16:03 |
121 120-121 |
1942 |
113 108-118 |
2/3 |
0.81 |
14:34 |
58 |
15:31 |
121 120-121 |
1878 |
114 110-120 |
0/4 |
0.88 |
20:58 |
6:24 |
1:42:26 |
87 50-124 |
8912 |
109 82-156 |
1/6 |
0.94 |
24:29 |
3:32 |
56:28 |
79 57-114 |
4461 |
107 54-128 |
2/5 |
1.00 |
25:31 |
1:02 |
16:31 |
128 115-134 |
2114 |
113 108-116 |
2/4 |
1.06 |
26:32 |
1:00 |
16:02 |
132 120-141 |
2117 |
110 108-112 |
3/3 |
1.13 |
27:32 |
1:01 |
16:08 |
136 123-143 |
2195 |
111 110-112 |
3/2 |
1.19 |
28:35 |
1:03 |
16:43 |
154 120-176 |
2575 |
111 110-114 |
2/3 |
1.25 |
29:37 |
1:02 |
16:32 |
171 165-175 |
2827 |
111 110-112 |
2/3 |
1.31 |
30:41 |
1:04 |
17:01 |
144 97-175 |
2451 |
112 110-112 |
2/5 |
1.38 |
31:42 |
1:01 |
16:23 |
146 97-172 |
2392 |
111 110-116 |
2/4 |
1.44 |
33:17 |
1:34 |
25:11 |
160 132-174 |
4030 |
103 58-152 |
0/0 |
1.50 |
34:21 |
1:05 |
17:17 |
134 121-143 |
2317 |
111 108-118 |
0/0 |
1.56 |
35:22 |
1:01 |
16:15 |
126 96-143 |
2049 |
109 106-112 |
0/0 |
1.62 |
45:34 |
10:12 |
3:03:31 |
84 54-146 |
15415 |
117 62-154 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:55 |
15:46 |
More |
800m |
8:10 |
16:27 |
More |
1km |
10:45 |
17:19 |
More |
Mile |
24:25 |
24:25 |
More |
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