Thu 26th Jan 2023 at 1:14pm by a321490

Walk > General

  • Time
    45:34
  • Miles
    1.62
  • Min/mi
    28:08
  • Stride(cm)
    51
  • Cals
    319
  • Cadence
    112
  • BPM
    106
  • %MHR
    62.3
  • B/mi
    2995
  • Asc(m)
    14
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 25:38(25:38/m) 100/134bpm [2567b/mi] 112/156rpm
2) 0.62m - 19:56(32:15/m) 114/176bpm [3689b/mi] 112/154rpm
25:38 19:56

Pace

12% 4% 4% 4% 8% 69%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:54 70 62-75 1533 109 102-118 61/0
0.13 2:28 1:06 17:31 82 71-90 1437 114 108-124 1/7
0.19 3:34 1:06 17:36 94 87-97 1654 117 102-128 5/0
0.25 4:35 1:01 16:15 108 87-117 1754 115 104-132 1/1
0.31 5:41 1:06 17:40 111 109-114 1961 118 116-124 1/1
0.38 6:47 1:06 17:32 107 103-110 1875 116 104-120 3/0
0.44 8:08 1:21 21:43 111 103-120 2411 117 114-126 4/0
0.50 9:22 1:14 19:47 116 113-118 2294 115 104-124 4/0
0.56 10:27 1:04 17:08 119 118-121 2040 114 114-116 4/3
0.63 11:32 1:05 17:25 120 119-121 2089 114 112-116 3/2
0.69 12:35 1:03 16:53 120 119-120 2027 111 110-116 5/2
0.75 13:35 1:00 16:03 121 120-121 1942 113 108-118 2/3
0.81 14:34 58 15:31 121 120-121 1878 114 110-120 0/4
0.88 20:58 6:24 1:42:26 87 50-124 8912 109 82-156 1/6
0.94 24:29 3:32 56:28 79 57-114 4461 107 54-128 2/5
1.00 25:31 1:02 16:31 128 115-134 2114 113 108-116 2/4
1.06 26:32 1:00 16:02 132 120-141 2117 110 108-112 3/3
1.13 27:32 1:01 16:08 136 123-143 2195 111 110-112 3/2
1.19 28:35 1:03 16:43 154 120-176 2575 111 110-114 2/3
1.25 29:37 1:02 16:32 171 165-175 2827 111 110-112 2/3
1.31 30:41 1:04 17:01 144 97-175 2451 112 110-112 2/5
1.38 31:42 1:01 16:23 146 97-172 2392 111 110-116 2/4
1.44 33:17 1:34 25:11 160 132-174 4030 103 58-152 0/0
1.50 34:21 1:05 17:17 134 121-143 2317 111 108-118 0/0
1.56 35:22 1:01 16:15 126 96-143 2049 109 106-112 0/0
1.62 45:34 10:12 3:03:31 84 54-146 15415 117 62-154 0/0

Heart

106/176max
  • Show Beats/Mile

Elevation

Asc 14m, Range 76m
Elevation Graph
Biggest Climbs (m) Min/mi
20 1.9% 18:14
12 6.9% 20:19
See your biggest climbs

Cadence

112 (156 max) Stride Length: 51cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:55 15:46 More
800m 8:10 16:27 More
1km 10:45 17:19 More
Mile 24:25 24:25 More

Predictions

Dist Time Per Mile
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