Thu 26th Jan 2023 at 12:12pm by BullgillRunner

Run > General

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Time
1:03:02
Miles
8.58
Min/mi
7:21
Pacing
90%
WAVA
59.03
Stride(cm)
120
Cals
1056
Cadence
182
BPM
147
%MHR
86
B/mi
1080
Asc(m)
147
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:21(7:21/m) 131/157bpm [963b/mi] 133cal
2) 1m - 7:39(7:39/m) 151/159bpm [1156b/mi] 131cal
3) 1m - 7:52(7:52/m) 146/154bpm [1149b/mi] 126cal
4) 1m - 6:55(6:55/m) 146/153bpm [1009b/mi] 112cal
5) 1m - 6:50(6:50/m) 150/154bpm [1026b/mi] 113cal
6) 1m - 7:03(7:03/m) 155/160bpm [1093b/mi] 120cal
7) 1m - 8:20(8:20/m) 152/157bpm [1266b/mi] 137cal
8) 1m - 7:09(7:09/m) 153/158bpm [1095b/mi] 120cal
9) 0.58m - 3:52(6:41/m) 153/157bpm [1023b/mi] 64cal

7:21 7:39 7:52 6:55 6:50 7:03 8:20 7:09 3:52

Pace

15%

54%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7:49	110 73-128	860	175 120-182	11/0
0.50	3:47	1:50	7:21	127 119-133	933	180 176-184	9/0
0.75	5:32	1:44	6:56	135 127-139	937	185 184-188	8/2
1.00	7:21	1:50	7:19	148 139-157	1083	184 182-186	1/6
1.25	9:16	1:54	7:37	152 149-154	1157	181 174-186	7/0
1.50	11:09	1:53	7:33	154 148-159	1164	181 176-184	12/2
1.75	13:05	1:56	7:43	149 146-151	1151	180 174-184	6/2
2.00	15:01	1:56	7:44	149 147-151	1152	181 176-186	8/4
2.25	16:51	1:50	7:21	146 145-149	1073	183 178-186	8/3
2.50	18:49	1:58	7:53	147 143-151	1158	180 178-184	2/3
2.75	20:58	2:09	8:35	149 147-153	1280	177 174-180	7/1
3.00	22:53	1:55	7:40	141 133-153	1081	182 176-186	12/0
3.25	24:40	1:47	7:07	144 136-148	1025	183 178-186	6/4
3.50	26:23	1:43	6:53	143 138-147	984	183 176-188	2/11
3.75	28:05	1:42	6:48	151 145-153	1026	184 180-186	0/9
4.00	29:48	1:43	6:51	149 144-152	1021	184 180-188	2/8
4.25	31:27	1:40	6:38	151 147-154	1002	185 182-188	0/13
4.50	33:07	1:40	6:38	151 149-153	1002	187 182-190	1/9
4.75	34:50	1:43	6:52	147 141-150	1009	186 182-190	0/13
5.00	36:38	1:48	7:13	151 148-153	1090	183 174-190	0/14
5.25	38:18	1:40	6:40	155 153-158	1033	186 182-190	5/7
5.50	40:06	1:48	7:11	156 152-158	1120	185 182-188	1/4
5.75	41:48	1:42	6:48	155 152-158	1053	186 182-188	2/5
6.00	43:42	1:54	7:36	155 149-160	1178	184 180-188	5/2
6.25	45:33	1:52	7:27	151 149-152	1126	180 174-186	5/7
6.50	47:43	2:09	8:37	150 148-152	1291	177 174-180	7/2
6.75	50:02	2:19	9:17	155 152-157	1440	175 172-180	21/0
7.00	52:01	1:59	7:57	151 149-154	1200	181 174-188	17/0
7.25	53:56	1:55	7:39	150 149-153	1148	185 182-186	3/1
7.50	55:37	1:42	6:46	156 153-158	1056	185 182-188	3/3
7.75	57:28	1:51	7:24	153 148-158	1133	185 180-188	2/5
8.00	59:10	1:42	6:47	154 152-155	1046	185 180-188	3/9
8.25	1:00:55	1:45	7:00	153 150-157	1071	186 180-192	2/9
8.50	1:02:36	1:40	6:41	152 149-154	1017	186 184-188	0/12
8.58	1:03:03	27	5:51	153 153-154	894	189 186-190	0/8

Heart

147/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 147m, Range 89m, Flat prediction 1:00:01

Elevation Graph

Biggest Climbs (m)	Min/mi
50 3.1%	8:25
27 3.4%	7:31
25 2.6%	8:13
16 2.3%	7:39
15 2.9%	7:54
See your biggest climbs

Cadence

182 (192 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	182	8.6	1:02:59	7:21
Walk	0.1	121	0	4	15:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	45.53%	More
800m	3:17	6:36	51.35%	More
1km	4:07	6:37	53.57%	More
Mile	6:42	6:42	56.41%	More
5k	21:33	6:56	59.61%	More
5 miles	36:09	7:14	58.29%	More
10k	45:14	7:17	58.37%	More

Predictions

Dist	Time	Per Mile
1M	6:27	6:27
5km	21:29	6:55
5M	35:34	7:07
10km	44:46	7:12
10M	1:14:09	7:25
Half	1:38:43	7:32
20M	2:34:35	7:44
Mara	3:25:49	7:51

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