Thu 26th Jan 2023 at 12:43pm by grommitz

Swim > General

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Time
44:54
Miles
0.99
per 100m
2:48
Cals
351
Cadence
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.6km - 44:52(28:02/km) 351cal 21/rpm 2.14/2.66kmph
2) 0km - 3(0/km)

44:52 3

Pace

51%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	3:02	3:02	48:47	41 38-42
0.12	5:46	2:45	44:07	42 40-44
0.19	8:32	2:46	44:32	43 40-46
0.25	11:18	2:46	44:32	40 40-40
0.31	14:05	2:47	44:43	41 38-44
0.37	17:03	2:58	47:45	39 38-40
0.43	19:49	2:46	44:37	41 36-44
0.50	22:45	2:56	47:06	40 38-42
0.56	25:37	2:52	46:08	41 40-42
0.62	28:35	2:58	47:43	42 38-44
0.68	31:22	2:47	44:55	42 40-44
0.75	34:17	2:55	46:58	42 40-42
0.81	37:08	2:50	45:41	43 40-46
0.87	39:55	2:47	44:45	45 42-46
0.93	42:46	2:51	45:52	47 46-48
0.98	44:54	2:09	44:53	48 44-50

Cadence

42 (50 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:44	43:11	More
800m	22:11	44:37	More
1km	28:00	45:04	More

Predictions

Dist	Time	Per Mile
400m	10:23	41:47
750m	20:12	43:21
1km	27:24	44:06
1500m	42:07	45:11
1 mile	45:23	45:23
1.9km	54:07	45:50
3km	1:27:49	47:07
3.8km	1:52:49	47:47
5km	2:30:55	48:35
10km	5:14:39	50:38

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