Thu 26th Jan 2023 at 12:53pm by RichardC

Run > General

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Time
51:18
Miles
6.22
Min/mi
8:15
Pacing
91%
WAVA
57.49
Stride(cm)
117
Cals
709
Cadence
167
BPM
155
%MHR
85.9
B/mi
1276
Asc(m)
353
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 136/150bpm [1061b/mi] 99cal
2) 1m - 8:01(8:01/m) 151/158bpm [1209b/mi] 114cal
3) 1m - 8:19(8:19/m) 157/162bpm [1304b/mi] 119cal
4) 1m - 8:36(8:36/m) 158/166bpm [1358b/mi] 121cal
5) 1m - 8:43(8:43/m) 161/169bpm [1405b/mi] 117cal
6) 1m - 8:18(8:18/m) 161/171bpm [1337b/mi] 116cal
7) 0.22m - 1:34(7:05/m) 169/173bpm [1196b/mi] 23cal

7:48 8:01 8:19 8:36 8:43 8:18 1:34

Pace

31%

53%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:50	1:50	7:22	119 79-138	876	172 168-176	14/20
0.50	3:51	2:00	8:02	137 131-140	1100	169 166-174	6/15
0.75	5:55	2:04	8:17	141 134-146	1168	171 166-174	31/25
1.00	7:46	1:51	7:25	146 143-150	1082	167 164-170	22/36
1.25	9:44	1:58	7:51	145 139-152	1139	167 162-172	34/28
1.50	11:44	2:00	8:00	150 147-153	1200	167 162-170	71/55
1.75	13:44	2:00	7:59	153 148-156	1221	167 164-170	24/43
2.00	15:48	2:04	8:15	155 153-158	1280	166 162-170	24/15
2.25	17:50	2:03	8:11	156 153-159	1277	165 162-170	9/22
2.50	19:53	2:03	8:10	156 152-159	1274	163 160-168	28/15
2.75	22:00	2:07	8:28	157 155-162	1329	164 162-168	14/8
3.00	24:06	2:06	8:24	157 155-159	1319	165 162-168	7/18
3.25	26:14	2:08	8:32	158 155-161	1348	164 160-168	23/20
3.50	28:22	2:08	8:32	160 155-166	1365	163 162-166	13/10
3.75	30:29	2:07	8:27	157 154-161	1326	165 162-168	10/10
4.00	32:42	2:13	8:53	159 154-163	1412	164 162-168	7/15
4.25	34:59	2:17	9:10	157 155-162	1439	163 158-168	23/13
4.50	37:05	2:06	8:23	161 159-163	1349	165 162-168	8/6
4.75	39:14	2:09	8:37	162 158-169	1397	168 162-172	6/14
5.00	41:25	2:11	8:44	163 158-168	1424	166 164-170	14/7
5.25	43:36	2:10	8:41	159 154-164	1380	165 162-168	15/18
5.50	45:35	2:00	7:59	157 154-160	1254	167 164-170	9/14
5.75	47:44	2:09	8:36	164 159-169	1409	168 164-170	15/8
6.00	49:43	1:59	7:56	166 160-171	1318	169 164-174	23/18
6.22	51:17	1:34	7:07	169 165-173	1202	174 168-178	8/16

Heart

155/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 353m, Range 36m, Flat prediction 51:20

Elevation Graph

Biggest Climbs (m)	Min/mi
20 15.9%	9:55
20 18.0%	7:54
15 9.6%	6:51
13 8.7%	7:42
13 9.7%	8:08
11 10.7%	9:06
See your biggest climbs

Cadence

167 (178 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	6.2	51:17	8:15
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	45.95%	More
800m	3:45	7:33	51.15%	More
1km	4:42	7:34	53.23%	More
Mile	7:44	7:44	55.09%	More
5k	24:58	8:02	58.06%	More
5 miles	41:23	8:17	57.01%	More
10k	51:12	8:14	57.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	63.10
5km	23:44	7:38	61.07
5M	40:16	8:03	58.59
10km	51:15	8:15	57.48
10M	1:26:54	8:41	56.03
Half	1:57:16	8:57	54.51
20M	3:07:34	9:23	54.00
Mara	4:13:07	9:40	53.36

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