Thu 26th Jan 2023 at 1:02pm by Stet

Run > General

Follow User
0 👍

Time
39:54
Miles
5.04
Min/mi
7:55
Pacing
90%
WAVA
60.11
Stride(cm)
112
Cals
567
Cadence
181
BPM
145
%MHR
76.7
B/mi
1147
Asc(m)
185
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 130/148bpm [1061b/mi] 104cal
2) 1m - 7:54(7:54/m) 144/153bpm [1138b/mi] 122cal
3) 1m - 7:47(7:47/m) 152/158bpm [1184b/mi] 112cal
4) 1m - 7:37(7:37/m) 156/164bpm [1189b/mi] 116cal
5) 0.1m - 47(7:54/m) 158/161bpm [1249b/mi] 12cal
6) 0.06m - 22(5:50/m) 158/161bpm [922b/mi] 6cal
7) 0.04m - 30(11:13/m) 162/163bpm [1817b/mi] 7cal
8) 0.06m - 21(5:35/m) 159/163bpm [889b/mi] 5cal
9) 0.04m - 30(11:34/m) 153/155bpm [1770b/mi] 7cal
10) 0.06m - 22(5:54/m) 152/154bpm [897b/mi] 5cal
11) 0.05m - 30(10:57/m) 149/153bpm [1632b/mi] 6cal
12) 0.06m - 23(6:04/m) 143/143bpm [867b/mi] 5cal
13) 0.04m - 30(12:31/m) 144/148bpm [1802b/mi] 6cal
14) 0.06m - 20(5:17/m) 144/147bpm [760b/mi] 5cal
15) 0.04m - 30(12:29/m) 141/147bpm [1761b/mi] 5cal
16) 0.06m - 20(5:29/m) 136/139bpm [745b/mi] 5cal
17) 0.04m - 30(13:25/m) 141/147bpm [1892b/mi] 5cal
18) 0.31m - 2:31(8:02/m) 147/158bpm [1180b/mi] 34cal

8:10 7:54 7:47 7:37 47 22 30 21 30 22 30 23 30 20 30 20 30 2:31

Pin Map

0mi in 0

Pace

10%

16%

62%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:49	1:49	7:16	109 71-132	793	187 130-196	58/12
0.50	3:58	2:09	8:36	135 126-147	1161	186 182-194	5/42
0.75	6:11	2:12 +4	8:50	141 136-145	1245	182 86-188	2/17
1.00	8:12	2:01	8:05	133 129-138	1075	178 86-190	15/3
1.25	10:10	1:58	7:52	138 131-145	1086	184 180-190	18/11
1.50	12:04	1:54	7:35	143 139-152	1083	183 180-188	10/9
1.75	14:02	1:59	7:55	147 141-149	1165	182 178-184	12/9
2.00	16:07	2:04	8:17	148 144-153	1226	182 178-186	9/8
2.25	18:07	2:00	8:02	150 143-156	1204	182 180-184	9/14
2.50	20:01	1:54	7:37	151 145-158	1150	182 180-186	16/5
2.75	21:58	1:57	7:48	154 151-157	1202	183 180-184	3/8
3.00	23:54	1:56	7:42	151 146-156	1164	183 178-188	3/25
3.25	25:48	1:54	7:34	156 154-158	1181	183 180-186	7/5
3.50	27:44	1:56	7:45	156 150-161	1208	182 178-186	11/6
3.75	29:35	1:51	7:25	160 157-164	1186	181 178-184	8/7
4.00	31:31	1:56	7:45	152 149-158	1178	182 176-188	13/17
4.25	33:23	1:52	7:29	159 156-163	1190	182 124-198	7/6
4.50	35:22	1:59	7:54	149 142-155	1177	183 128-246	5/11
4.75	37:39	2:17	9:07	140 129-148	1276	161 120-198	9/8
5.00	39:40	2:02	8:06	148 133-156	1199	179 174-182	3/10
5.04	39:57	17	7:54	149 149-150	1177	179 178-180	0/0

Heart

145/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 185m, Range 66m, Flat prediction 39:50

Elevation Graph

Biggest Climbs (m)	Min/mi
17 11.3%	7:39
16 7.5%	7:43
14 6.7%	8:47
See your biggest climbs

Cadence

181 (246 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	183	4.9	38:19	7:46
Walk	4.1	120	0.1	1:38	15:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	47.12%	More
800m	3:42	7:27	52.34%	More
1km	4:38	7:27	54.59%	More
Mile	7:31	7:31	57.14%	More
5k	24:01	7:44	60.85%	More
5 miles	39:40	7:56	59.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	59.76
5km	23:54	7:42	61.13
5M	39:34	7:55	60.13
10km	49:49	8:01	59.64
10M	1:22:29	8:15	59.54
Half	1:49:50	8:23	58.71
20M	2:51:59	8:36	59.41
Mara	3:48:59	8:44	59.50

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry