Thu 26th Jan 2023 at 1:26pm by Rich963

Walk > General

Follow User
0 👍

Time
12:48
Miles
0.78
Min/mi
16:25
Stride(cm)
95
Cals
70
Cadence
104
BPM
97
%MHR
54.9
B/mi
1585
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:00(16:07/m) 95/112bpm [1531b/mi] 55cal 52/52rpm 3.72/3.72mph
2) 0.16m - 2:46(17:15/m) 95/112bpm [1639b/mi] 15cal 52/52rpm 3.48/3.48mph

10:00 2:46

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:26	110 106-112	1808	104 104-104	4/2
0.13	2:02	1:01	16:13	105 99-110	1703	104 104-104	1/0
0.19	3:03	1:00	16:08	103 103-103	1661	104 104-104	1/1
0.25	4:02	59	15:41	99 94-103	1552	104 104-104	2/1
0.31	5:02	1:00	16:05	96 92-98	1543	104 104-104	2/0
0.38	6:03	1:01	16:11	97 94-100	1570	104 104-104	1/0
0.44	7:01	58	15:35	96 93-101	1495	104 104-104	0/1
0.50	8:04	1:03	16:48	93 91-95	1562	104 104-104	0/3
0.56	9:04	1:00	15:56	87 84-91	1386	104 104-104	1/2
0.63	10:04	1:01	16:08	91 89-93	1469	104 104-104	0/2
0.69	11:04	59	15:49	92 89-98	1455	104 104-104	1/2
0.75	12:06	1:02	16:39	99 93-105	1648	104 104-104	1/0
0.78	12:48	42	23:46	92 90-95	2187	104 104-104	0/0

Heart

97/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (104 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:52	More
800m	7:57	16:00	More
1km	9:58	16:02	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry