-
Time
19:36
-
Miles
0.68
-
per 100m
1:47
-
Cals
272
-
Cadence
53
-
Surface
Road
-
Temp
30°C
Notes & Comments
Split Summary
===
1) 0.19m - 5:45(30:52/m) 80cal 24/rpm 1.94/2.1mph
2) 0.06m - 1:48(29:02/m) 24cal 28/rpm 2.07/2.12mph
3) 0.03m - 50(27:05/m) 12cal 29/rpm 2.22/2.34mph
4) 0.03m - 51(27:32/m) 12cal 29/rpm 2.18/2.36mph
5) 0.03m - 51(27:31/m) 12cal 29/rpm 2.18/2.31mph
6) 0.03m - 50(26:59/m) 12cal 29/rpm 2.22/2.4mph
7) 0.03m - 50(26:44/m) 12cal 29/rpm 2.24/2.38mph
8) 0.03m - 50(26:50/m) 12cal 29/rpm 2.24/2.27mph
9) 0.03m - 49(26:10/m) 12cal 30/rpm 2.29/2.43mph
10) 0.03m - 50(26:50/m) 12cal 29/rpm 2.24/2.37mph
11) 0.03m - 50(26:43/m) 12cal 29/rpm 2.25/2.42mph
12) 0.03m - 50(26:50/m) 12cal 29/rpm 2.23/2.49mph
13) 0.12m - 3:40(29:32/m) 48cal 23/rpm 2.03/2.17mph
5:45 1:48 50 51 51 50 50 50 49 50 50 50 3:40
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:23 |
2:23 |
38:17 |
50 46-52 |
0.12 |
4:20 |
1:58 |
31:32 |
46 44-48 |
0.19 |
6:13 |
1:52 |
30:07 |
50 44-56 |
0.25 |
8:00 |
1:47 |
28:50 |
57 50-64 |
0.31 |
9:42 |
1:42 |
27:26 |
58 56-60 |
0.37 |
11:23 |
1:41 |
27:03 |
59 56-60 |
0.43 |
13:02 |
1:39 |
26:38 |
58 56-60 |
0.50 |
14:42 |
1:40 |
26:45 |
58 56-60 |
0.56 |
16:24 |
1:42 |
27:17 |
55 46-58 |
0.62 |
18:12 |
1:48 |
28:54 |
50 48-52 |
0.67 |
19:36 |
1:24 |
30:01 |
45 42-48 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:40 |
26:50 |
More |
800m |
13:49 |
27:47 |
More |
1km |
17:41 |
28:27 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
6:45 |
27:09 |
750m |
13:08 |
28:11 |
1km |
17:49 |
28:40 |
1500m |
27:23 |
29:23 |
1 mile |
29:30 |
29:30 |
1.9km |
35:10 |
29:47 |
3km |
57:05 |
30:37 |
3.8km |
1:13:20 |
31:03 |
5km |
1:38:06 |
31:35 |
10km |
3:24:32 |
32:55 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry