Thu 26th Jan 2023 at 9:14am by NDWDave

Run > General
  • Time
    4:07:36
  • Miles
    27.10
  • Min/mi
    9:08
  • Pacing
    85%
  • WAVA
    53.18
  • Stride(cm)
    108
  • Cals
    3371
  • Cadence
    162
  • BPM
    158
  • %MHR
    86.5
  • B/mi
    1446
  • Asc(m)
    500
  • Hillscore
    42
  • Surface
    Road

Notes & Comments

3 comments
Split Summary
===
1) 1m - 12:39(12:39/m) 136/154bpm [1720b/mi] 151cal
2) 1m - 9:19(9:19/m) 142/151bpm [1322b/mi] 118cal
3) 1m - 8:59(8:59/m) 137/146bpm [1231b/mi] 105cal
4) 1m - 8:38(8:38/m) 141/153bpm [1217b/mi] 102cal
5) 1m - 9:00(9:00/m) 143/150bpm [1286b/mi] 111cal
6) 1m - 9:04(9:04/m) 145/153bpm [1314b/mi] 112cal
7) 1m - 9:11(9:11/m) 148/158bpm [1359b/mi] 123cal
8) 1m - 9:17(9:17/m) 152/159bpm [1412b/mi] 124cal
9) 1m - 9:21(9:21/m) 160/172bpm [1497b/mi] 131cal
10) 1m - 9:11(9:11/m) 166/172bpm [1525b/mi] 131cal
11) 1m - 8:47(8:47/m) 165/172bpm [1450b/mi] 124cal
12) 1m - 9:00(9:00/m) 162/169bpm [1459b/mi] 121cal
13) 1m - 9:28(9:28/m) 165/173bpm [1562b/mi] 134cal
14) 1m - 9:08(9:08/m) 173/179bpm [1580b/mi] 138cal
15) 1m - 9:19(9:19/m) 174/181bpm [1621b/mi] 144cal
16) 1m - 9:20(9:20/m) 167/176bpm [1559b/mi] 136cal
17) 1m - 9:13(9:13/m) 163/172bpm [1502b/mi] 123cal
18) 1m - 8:44(8:44/m) 158/168bpm [1381b/mi] 108cal
19) 1m - 8:50(8:50/m) 161/167bpm [1422b/mi] 114cal
20) 1m - 8:58(8:58/m) 163/171bpm [1461b/mi] 119cal
21) 1m - 8:47(8:47/m) 169/176bpm [1485b/mi] 128cal
22) 1m - 8:55(8:55/m) 169/177bpm [1506b/mi] 131cal
23) 1m - 8:36(8:36/m) 171/178bpm [1472b/mi] 127cal
24) 1m - 8:01(8:01/m) 166/172bpm [1330b/mi] 113cal
25) 1m - 8:23(8:23/m) 166/175bpm [1392b/mi] 117cal
26) 1m - 8:57(8:57/m) 171/178bpm [1529b/mi] 132cal
27) 1m - 9:25(9:25/m) 172/181bpm [1619b/mi] 140cal
28) 0.1m - 1:05(11:17/m) 170/175bpm [1918b/mi] 14cal
12:39 9:19 8:59 8:38 9:00 9:04 9:11 9:17 9:21 9:11 8:47 9:00 9:28 9:08 9:19 9:20 9:13 8:44 8:50 8:58 8:47 8:55 8:36 8:01 8:23 8:57 9:25 1:05
Corrah
Wow, great running :)
Ness
Well done. That mileage is amazing!
Night-owl
Wow well done you don't hang about

Pace

1% 4% 80% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 12:38 12:38 12:38 135 80-154 1706 137 90-190 58/0
2.00 21:57 9:19 9:19 142 128-151 1322 166 160-172 47/1
3.00 30:58 9:01 9:01 137 125-146 1235 166 162-174 16/35
4.00 39:36 8:38 8:38 141 134-153 1217 166 162-172 16/61
5.00 48:36 9:00 9:00 143 136-150 1286 165 160-170 9/38
6.00 57:39 9:04 9:04 145 137-152 1314 165 162-170 7/31
7.00 1:06:50 9:11 9:11 148 140-158 1359 165 160-170 10/32
8.00 1:16:08 9:17 9:17 152 147-158 1412 165 162-170 25/7
9.00 1:25:29 9:21 9:21 160 148-172 1497 164 160-170 25/2
10.00 1:34:40 9:11 9:11 166 160-172 1525 164 160-170 36/1
11.00 1:43:27 8:47 8:47 165 160-172 1451 164 160-168 26/27
12.00 1:52:28 9:00 9:00 162 153-169 1458 165 162-170 3/40
13.00 2:01:56 9:28 9:28 165 151-173 1562 165 160-174 7/29
14.00 2:11:04 9:08 9:08 173 164-179 1580 164 158-168 11/28
15.00 2:20:23 9:19 9:19 174 161-181 1621 163 160-168 31/9
16.00 2:29:43 9:20 9:20 167 153-176 1560 163 158-166 29/2
17.00 2:38:56 9:13 9:13 162 150-172 1493 163 160-168 38/7
18.00 2:47:40 8:44 8:44 158 149-168 1380 163 160-168 17/30
19.00 2:56:30 8:50 8:50 162 152-167 1432 163 160-168 7/43
20.00 3:05:28 8:58 8:58 163 154-171 1461 163 160-170 17/35
21.00 3:14:15 8:47 8:47 169 163-175 1486 163 160-168 31/16
22.00 3:23:10 8:55 8:55 169 160-177 1506 164 160-168 33/3
23.00 3:31:46 8:36 8:36 171 161-178 1472 165 162-172 37/17
24.00 3:39:47 8:01 8:01 166 160-171 1330 164 160-172 11/42
25.00 3:48:11 8:23 8:23 166 161-174 1392 164 160-170 12/34
26.00 3:57:07 8:56 8:56 171 163-178 1529 163 158-170 25/26
27.00 4:06:32 9:25 9:25 172 160-181 1620 164 160-170 26/7
27.10 4:07:38 1:06 11:25 169 160-174 1930 149 108-164 1/3

Heart

158/181max
  • Show Beats/Mile

Elevation

Asc 500m, Range 143m, Flat prediction 4:00:33
Elevation Graph
Biggest Climbs (m) Min/mi
105 5.5% 12:02
68 1.9% 9:21
54 2.1% 9:21
46 2.3% 8:56
25 1.8% 9:12
23 1.7% 9:15
See your biggest climbs

Cadence

162 (190 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.6 164 26.9 4:01:48 9:00
Walk 2.2 98 0.2 5:23 21:57
Still 0.2 - - 27 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:41 40.62% More
800m 3:54 7:51 45.89% More
1km 4:54 7:53 47.69% More
Mile 7:57 7:57 50.49% More
5k 25:50 8:19 52.77% More
5 miles 42:36 8:31 51.97% More
10k 53:29 8:36 51.63% More
10 miles 1:27:17 8:44 52.22% More
Half 1:55:53 8:51 51.99% More
20 miles 2:59:17 8:58 52.84% More
Mara 3:55:41 9:00 53.60% More

Predictions

Dist Time Per Mile WAVA
1M 7:30 7:30 53.47
5km 24:56 8:02 54.68
5M 41:17 8:15 53.62
10km 51:58 8:22 53.13
10M 1:26:04 8:36 52.95
Half 1:54:35 8:45 52.18
20M 2:59:26 8:58 52.80
Mara 3:58:54 9:07 52.88
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