Thu 26th Jan 2023 at 12:05pm by Tweedle

Run > General

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Time
1:02:46
Miles
8.12
Min/mi
7:44
Pacing
90%
WAVA
57.46
Stride(cm)
127
Cals
660
Cadence
164
BPM
120
%MHR
68.3
B/mi
924
Asc(m)
523
Hillscore
34
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 116/129bpm [913b/mi] 88cal 7.62/8.39mph
2) 1m - 7:48(7:48/m) 120/127bpm [935b/mi] 91cal 7.7/8.14mph
3) 1m - 7:43(7:43/m) 117/122bpm [904b/mi] 80cal 7.77/7.97mph
4) 1m - 7:33(7:33/m) 121/125bpm [913b/mi] 83cal 7.95/8.12mph
5) 1m - 7:39(7:39/m) 123/126bpm [941b/mi] 83cal 7.84/8.16mph
6) 1m - 7:52(7:52/m) 122/126bpm [961b/mi] 82cal 7.62/7.99mph
7) 1m - 7:41(7:41/m) 121/127bpm [930b/mi] 74cal 7.81/8.12mph
8) 1m - 7:45(7:45/m) 121/130bpm [937b/mi] 71cal 7.75/8.25mph
9) 0.12m - 53(7:32/m) 124/129bpm [933b/mi] 8cal 7.97/7.89mph

7:52 7:48 7:43 7:33 7:39 7:52 7:41 7:45 53

Pace

72%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:50	1:50	7:18	99 63-119	723	163 118-170	0/1
0.50	3:54	2:04	8:16	116 113-119	959	167 164-180	8/14
0.75	5:53	1:59	7:57	121 115-126	963	166 162-170	29/12
1.00	7:52	1:59	7:57	122 116-129	969	166 162-172	15/18
1.25	9:50	1:58	7:52	120 114-127	944	165 160-170	11/18
1.50	11:50	2:00	8:00	118 115-119	945	165 162-172	21/19
1.75	13:43	1:53	7:33	122 117-126	921	167 162-174	35/33
2.00	15:40	1:56	7:45	118 116-121	915	163 162-168	61/63
2.25	18:09	2:29 +34	9:57	112 96-120	1114	160 118-168	9/8
2.50	20:08	2:00	7:59	119 114-122	949	162 160-166	16/12
2.75	22:03	1:54	7:38	117 113-119	892	165 162-170	16/4
3.00	23:58	1:55	7:39	120 117-122	919	164 162-166	18/17
3.25	25:51	1:53	7:34	120 119-121	907	164 160-166	9/10
3.50	27:44	1:53	7:31	120 118-123	903	164 162-172	21/12
3.75	29:37	1:53	7:33	122 120-125	921	164 162-168	7/14
4.00	31:30	1:53	7:33	122 120-125	921	163 160-168	7/9
4.25	33:26	1:55	7:41	123 121-125	945	164 162-168	7/7
4.50	35:21	1:55	7:42	123 122-124	946	165 162-168	19/9
4.75	37:17	1:56	7:42	123 121-125	948	165 162-170	13/25
5.00	39:09	1:53	7:31	123 120-125	925	164 162-166	15/11
5.25	41:07	1:58	7:52	124 122-126	975	163 162-166	50/22
5.50	43:05	1:57	7:49	122 121-124	954	164 162-170	34/30
5.75	45:05	2:00	8:00	122 120-123	976	164 162-168	15/50
6.00	47:02	1:57	7:49	122 120-124	953	163 160-166	16/18
6.25	48:58	1:56	7:43	121 119-123	933	163 162-164	11/15
6.50	50:53	1:56	7:42	122 121-124	940	163 160-172	61/32
6.75	52:53	2:00 +4	7:59	120 120-122	957	164 160-170	15/28
7.00	54:47	1:54	7:36	123 120-128	936	166 160-170	22/9
7.25	56:43	1:57	7:46	120 114-128	933	161 158-164	16/26
7.50	58:40	1:57	7:47	121 116-125	942	164 158-170	8/20
7.75	1:00:35	1:55	7:40	118 116-122	904	163 160-168	8/11
8.00	1:02:29	1:54	7:36	124 118-130	943	165 162-172	13/12
8.12	1:03:24	55	7:45	124 122-128	962	164 160-166	5/7

Heart

120/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 523m, Range 83m, Flat prediction 1:02:38

Elevation Graph

Biggest Climbs (m)	Min/mi
61 28.5%	7:29
52 47.1%	8:55
45 14.1%	7:40
42 14.5%	7:28
22 7.9%	7:31
17 7.4%	7:33
See your biggest climbs

Cadence

164 (180 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	164	8.1	1:02:44	7:44
Walk	1.1	118	0	40	1:27:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	42.79%	More
800m	3:44	7:30	47.13%	More
1km	4:40	7:31	49.15%	More
Mile	7:32	7:32	52.41%	More
5k	23:43	7:38	56.65%	More
5 miles	38:29	7:42	56.65%	More
10k	48:25	7:48	56.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	57.98
5km	22:40	7:18	59.26
5M	37:32	7:30	58.09
10km	47:16	7:36	57.55
10M	1:18:16	7:50	57.38
Half	1:44:13	7:57	56.55
20M	2:43:11	8:10	57.23
Mara	3:37:16	8:18	57.31

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