Thu 26th Jan 2023 at 12:47pm by Rosehip

Run > Easy

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Time
26:46
Miles
1.83
Min/mi
14:38
Pacing
52%
WAVA
38.34
Stride(cm)
74
Cals
200
Watts
190
Cadence
149
BPM
128
%MHR
71.1
B/mi
1871
Asc(m)
28
Hillscore
1
Surface
Road

Notes & Comments

2 comments

Recovery/easy run/walk home

Just noticed I took the wrongturning and missed a rundle

Split Summary
===
1) 1m - 14:30(14:30/m) 126/137bpm [1827b/mi] 111cal 189/280W
2) 0.83m - 12:16(14:44/m) 130/143bpm [1916b/mi] 89cal 186/235W

14:30 12:16

	RRR-CAZ 🇬🇧
	northernslowcoach Boo to missed rundle

Pace

63%

27%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	3:28	3:28 +2:23	55:36	105 98-113	5837	127 124-162	140 54-207	0/0
0.13	4:24	55	14:44	122 107-129	1798	149 126-166	216 143-280	1/0
0.19	5:19	55	14:48	117 113-125	1731	143 126-166	180 142-241	2/0
0.25	6:20	1:01	16:19	124 118-128	2024	135 120-166	205 171-254	2/0
0.31	7:17	56	15:00	125 116-135	1875	150 124-166	225 160-262	3/0
0.38	8:11	54	14:27	128 124-131	1849	139 126-166	195 159-218	2/0
0.44	8:57	46	12:15	128 125-131	1568	166 162-168	205 197-218	0/1
0.50	9:47	51	13:31	132 130-134	1783	153 82-168	205 110-218	0/2
0.56	10:38	50	13:24	131 127-135	1755	158 128-166	204 179-213	0/0
0.63	11:35	57	15:14	129 122-136	1966	143 122-164	172 129-210	0/0
0.69	12:24	50	13:14	128 124-132	1695	165 164-166	195 187-209	0/1
0.75	13:21	56	14:57	128 124-132	1914	140 82-166	159 59-210	0/1
0.81	14:17	57	15:09	133 129-137	2016	146 126-166	216 179-273	0/2
0.88	15:08	50	13:26	130 127-132	1747	157 128-166	181 62-205	1/0
0.94	15:54	46	12:19	133 131-134	1639	165 164-166	201 189-212	0/2
1.00	16:53	59	15:37	129 125-133	2014	155 118-166	190 109-219	0/1
1.06	17:50	57	15:18	126 121-130	1927	140 122-164	173 116-232	0/2
1.13	18:40	51	13:29	129 123-135	1738	159 130-168	208 171-234	1/0
1.19	19:35	55	14:33	128 124-134	1863	155 126-168	188 150-206	1/0
1.25	20:30	55	14:45	131 129-133	1931	147 120-166	193 172-208	0/2
1.31	21:18	48	12:46	131 127-133	1672	164 120-168	203 171-235	0/0
1.38	22:13	55	14:35	132 128-136	1925	152 128-166	183 147-211	0/2
1.44	23:05	52	13:52	131 129-134	1816	164 132-168	208 185-226	1/0
1.50	23:59	54	14:23	128 122-134	1841	145 128-166	177 152-199	1/0
1.56	24:54	55	14:40	130 127-133	1907	146 80-166	185 51-228	1/0
1.63	25:44	50	13:18	129 125-134	1716	164 128-166	206 59-229	1/0
1.69	26:58	1:14	19:48	135 131-140	2673	124 94-166	189 124-216	0/0
1.75	27:59	1:01	16:12	128 118-137	2074	150 126-174	139 109-173	1/1
1.81	28:48	50	13:14	129 117-142	1708	164 132-168	208 177-217	0/2
1.83	29:09	21	17:42	142 139-143	2513	130 124-132	153 136-182	0/0

Heart

128/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 12m, Flat prediction 23:23

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.9%	21:41
See your biggest climbs

Power

190W (280 max)

Power Graph

Power Bands

Cadence

149 (174 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.7	165	1.2	15:57	13:26
Walk	45.3	126	0.6	13:12	20:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	44	11:47	30.22%	More
200m	1:32	12:20	31.88%	More
400m	3:17	13:15	31.72%	More
800m	6:53	13:51	34.26%	More
1km	8:33	13:45	35.84%	More
Mile	13:57	13:57	37.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:53	12:53	40.11
5km	50:48	16:21	35.54
5M	1:30:21	18:04	32.69
10km	1:57:33	18:55	31.49
10M	3:29:05	20:55	29.25
Half	4:49:55	22:08	27.60
20M	8:03:50	24:12	26.11
Mara	11:10:53	25:36	25.00

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stride length
cadence