Thu 26th Jan 2023 at 12:32pm by Rosehip

Cross > Rowing - Indoor

Follow User
0 👍

Time
7:31
Miles
0.62
Min/mi
12:07
Cals
74
Cadence
62
BPM
111
%MHR
61.9
B/mi
1352
Surface
Road

Notes & Comments

2 comments

Not sure what Garmin thought was going on…

This was 4 x 200m as fast as possible with 60s rests as a marker for N to program something (it was supposed to be 6x but he came in to talk to me and I CBA to do the last two)
Split Summary
===
1) 0m - 1:28(0/m) 101/121bpm [INFb/mi] 8cal 30/33rpm
2) 0m - 37(0/m) 118/122bpm [INFb/mi] 5cal 30/30rpm

3) 0m - 52(0/m) 116/124bpm [INFb/mi] 6cal 31/33rpm
4) 0m - 1:22(0/m) 115/130bpm [INFb/mi] 10cal 27/33rpm

5) 0m - 57(0/m) 105/111bpm [INFb/mi] 5cal 33/35rpm
6) 0m - 44(0/m) 125/134bpm [INFb/mi] 6cal 38/39rpm

7) 0m - 55(0/m) 134/140bpm [INFb/mi] 8cal 34/36rpm
8) 0m - 39(0/m) 140/144bpm [INFb/mi] 6cal 37/38rpm

1:28 37 52 1:22 57 44 55 39 3:38 17 1

	RRR-CAZ 🇬🇧 N should have kicked your to do the last two
	northernslowcoach

Pace

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.00	11:31	11:31	INF:00:00	111 83-144	INF	62 14-78

Heart

111/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

62 (78 max)

Cadence Chart

Cadence Bands

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

stride length
cadence