Thu 26th Jan 2023 at 11:09am by Rosehip

Run > Steady-State

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Time
33:25
Miles
2.38
Min/mi
14:02
Pacing
87%
WAVA
40.84
Stride(cm)
73
Cals
255
Watts
209
Cadence
157
BPM
128
%MHR
71.3
B/mi
1801
Asc(m)
21
Surface
Road

Notes & Comments

5 comments

To the gym, mile steady jog no walking
Split Summary
===
1) 0.18m - 3:32(20:08/m) 98/119bpm [1973b/mi] 21cal 145/253W
2) 1m - 13:53(13:53/m) 124/137bpm [1721b/mi] 105cal 207/264W
3) 1m - 13:10(13:10/m) 139/146bpm [1830b/mi] 106cal 220/282W
4) 0.21m - 2:51(13:36/m) 139/143bpm [1890b/mi] 23cal 216/241W

3:32 13:53 13:10 2:51

	RRR-CAZ 🇬🇧 Nice warm up for the gym.
	Velociraptor Well done 😀
	Ness Well done 👍
	northernslowcoach Nice one
	Jaks Nice one, well done 👏

Pace

30%

50%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	2:29	2:29	19:50	95 84-115	1884	123 108-132	173 6-251	2/0
0.25	4:35	2:07	16:54	107 93-119	1809	134 118-164	166 75-264	0/2
0.38	6:16	1:41	13:28	118 109-125	1589	154 128-166	201 140-239	0/0
0.50	8:02	1:45	14:03	122 116-129	1714	156 128-168	204 64-256	1/1
0.63	9:45	1:43	13:46	126 119-131	1735	157 130-168	218 160-262	1/0
0.75	11:29	1:44	13:49	125 117-130	1727	157 126-168	212 148-242	0/0
0.88	13:12	1:43	13:44	125 120-130	1717	156 128-168	207 178-255	0/1
1.00	14:58	1:46	14:12	131 125-134	1860	156 126-168	210 150-250	2/0
1.13	16:46	1:47	14:19	131 125-137	1875	156 124-168	204 69-234	3/0
1.25	18:21	1:36	12:46	133 125-138	1699	166 164-168	225 204-238	0/1
1.38	19:57	1:36	12:45	138 137-140	1760	167 164-170	226 219-234	0/3
1.50	21:38	1:41	13:26	138 136-139	1855	167 164-168	229 209-282	1/0
1.63	23:19	1:41	13:26	137 134-139	1839	166 164-170	213 205-228	0/0
1.75	24:56	1:37	12:58	137 135-139	1777	166 164-170	205 195-215	0/1
1.88	26:37	1:41	13:26	137 136-138	1840	166 164-166	211 205-221	1/0
2.00	28:17	1:40	13:23	141 137-146	1888	166 164-170	230 210-259	4/0
2.13	29:57	1:40	13:20	142 140-146	1893	165 162-168	216 194-234	0/1
2.25	31:38	1:41	13:30	141 132-143	1904	156 124-168	217 172-241	0/4
2.38	33:16	1:37	12:59	137 131-142	1779	165 162-166	221 196-234	0/1
2.38	33:25	9	16:56	143 142-143	2422	130 128-132	190 186-201	0/0

Heart

128/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 7m, Flat prediction 33:25

Elevation Graph

No climbs of at least 10 metres detected.

Power

209W (282 max)

Power Graph

Power Bands

Cadence

157 (170 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.5	165	1.9	25:34	13:11
Walk	23.3	127	0.4	7:47	17:29
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	45	12:09	29.34%	More
200m	1:34	12:35	31.24%	More
400m	3:10	12:44	32.98%	More
800m	6:30	13:04	36.31%	More
1km	8:06	13:03	37.79%	More
Mile	13:09	13:09	39.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:42	11:42	44.17
5km	46:08	14:51	39.14
5M	1:22:04	16:25	35.99
10km	1:46:46	17:11	34.67
10M	3:09:55	19:00	32.21
Half	4:23:20	20:06	30.38
20M	7:19:28	21:58	28.75
Mara	10:09:22	23:15	27.53

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stride length
cadence