Thu 26th Jan 2023 at 11:57am by Batteries not included

Run > Treadmill

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Time
32:15
Miles
3.00
Min/mi
10:45
Pacing
96%
WAVA
47.06
Stride(cm)
89
Cals
432
Cadence
168
BPM
139
%MHR
81.5
B/mi
1497
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:44(10:44/m) 122/149bpm [1309b/mi] 118cal
2) 1m - 10:16(10:16/m) 149/153bpm [1530b/mi] 146cal
3) 1m - 10:31(10:31/m) 155/160bpm [1629b/mi] 157cal
4) 0.07m - 44(11:03/m) 158/159bpm [1745b/mi] 11cal

10:44 10:16 10:31 44

Pace

41%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:29	1:29	11:52	92 65-110	1092	165 162-168
0.25	2:49	1:20	10:40	110 108-114	1173	167 164-168
0.38	4:08	1:19	10:36	113 110-118	1197	167 166-170
0.50	5:27	1:19	10:30	115 112-118	1208	168 166-170
0.63	6:46	1:18	10:28	121 117-124	1266	168 166-172
0.75	8:06	1:20	10:43	132 117-146	1414	167 166-170
0.88	9:26	1:20	10:41	146 140-148	1559	168 166-170
1.00	10:44	1:18	10:27	146 146-148	1526	169 168-170
1.13	12:02	1:17	10:20	146 145-146	1508	170 168-172
1.25	13:19	1:17	10:16	148 146-148	1520	171 170-172
1.38	14:36	1:17	10:14	149 148-149	1525	171 170-174
1.50	15:53	1:17	10:16	149 149-150	1529	171 170-172
1.63	17:09	1:17	10:14	150 146-151	1534	171 170-172
1.75	18:26	1:16	10:09	151 144-153	1533	171 170-172
1.88	19:43	1:17	10:16	152 151-153	1562	170 168-172
2.00	21:01	1:18	10:24	152 152-153	1581	170 168-172
2.13	22:20	1:20	10:36	153 152-155	1622	166 166-168
2.25	23:38	1:18	10:26	155 154-155	1617	166 166-168
2.38	24:55	1:17	10:16	154 149-156	1582	167 166-168
2.50	26:14	1:18	10:25	156 155-157	1626	167 164-168
2.63	27:33	1:20	10:38	156 155-156	1658	167 166-168
2.75	28:53	1:19	10:33	156 156-157	1646	167 166-168
2.88	30:12	1:19	10:36	157 157-157	1664	166 164-168
3.00	31:31	1:19	10:35	157 151-160	1660	165 164-166
3.07	32:16	45	11:12	158 158-159	1769	165 164-166

Heart

139/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (174 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	167	3.1	32:14	10:31
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:11	34.59%	More
800m	5:05	10:13	41.10%	More
1km	6:21	10:14	42.80%	More
Mile	10:15	10:15	45.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:04	10:04	45.88
5km	33:28	10:46	47.02
5M	55:25	11:05	46.39
10km	1:09:47	11:14	46.07
10M	1:55:33	11:33	46.07
Half	2:33:51	11:45	45.48
20M	4:00:55	12:03	46.02
Mara	5:20:46	12:15	46.09

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