Thu 26th Jan 2023 at 12:41pm by adysmith

Run > Easy

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Time
30:16
Miles
3.67
Min/mi
8:15
Pacing
87%
WAVA
61.33
Stride(cm)
108
Cals
420
Cadence
181
BPM
182
%MHR
101.3
B/mi
1503
Asc(m)
79
Hillscore
4
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 176/182bpm [1384b/mi] 104cal 7.63/8.93mph
2) 1m - 8:38(8:38/m) 181/187bpm [1563b/mi] 121cal 6.95/7.33mph
3) 1m - 8:19(8:19/m) 190/196bpm [1581b/mi] 118cal 7.21/7.39mph
4) 0.67m - 5:27(8:05/m) 192/201bpm [1551b/mi] 77cal 7.43/7.78mph

7:52 8:38 8:19 5:27

Pace

32%

46%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27 +36	11:39	150 72-172	1749	170 120-190	0/3
0.25	2:27	1:00	7:59	177 172-182	1414	183 182-186	3/0
0.38	3:26	59	7:49	178 176-180	1391	183 182-184	0/3
0.50	4:26	1:00	7:58	178 175-180	1418	184 182-186	2/0
0.63	5:27	1:01	8:07	179 177-180	1454	185 184-186	0/2
0.75	6:24	57	7:37	179 176-181	1364	185 184-186	5/2
0.88	7:27	1:03	8:27	179 178-181	1511	185 184-186	1/17
1.00	8:30	1:03	8:22	179 175-181	1497	186 184-188	5/9
1.13	9:30	1:01	8:05	181 178-182	1464	187 186-188	9/1
1.25	10:38	1:07	8:59	181 178-182	1627	183 182-186	2/7
1.38	11:43	1:06	8:44	180 178-183	1573	180 178-184	1/5
1.50	12:50	1:07	8:56	181 179-184	1616	180 178-182	3/1
1.63	13:57	1:07	8:54	182 179-186	1621	179 178-180	1/6
1.75	15:00	1:03	8:24	182 180-185	1528	180 178-182	4/1
1.88	16:07	1:06	8:51	181 177-183	1602	179 176-182	4/5
2.00	17:08	1:02	8:12	183 180-188	1501	180 178-182	3/1
2.13	18:12	1:03	8:27	188 186-190	1589	180 178-182	1/13
2.25	19:13	1:02	8:13	188 185-189	1546	179 176-182	2/3
2.38	20:16	1:03	8:20	187 186-189	1559	179 176-182	6/0
2.50	21:17	1:02	8:13	192 190-195	1579	182 180-184	3/3
2.63	22:21	1:04	8:33	191 190-193	1632	181 180-182	14/3
2.75	23:23	1:02	8:14	191 187-196	1572	181 178-186	15/7
2.88	24:25	1:02	8:16	189 187-191	1561	180 178-182	1/18
3.00	25:30	1:04	8:35	192 188-195	1648	181 178-184	5/6
3.13	26:33	1:03	8:28	189 186-193	1599	181 178-182	7/6
3.25	27:31	58	7:48	191 188-194	1489	183 180-186	4/3
3.38	28:30	59	7:52	193 189-196	1519	186 184-188	5/3
3.50	29:31	1:00	8:01	193 189-196	1548	185 184-186	2/1
3.63	30:30	1:00	7:59	195 191-200	1555	186 184-186	1/4
3.67	30:51	21	7:58	197 195-198	1570	185 182-188	2/0

Heart

182/200max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 35m, Flat prediction 30:09

Elevation Graph

Biggest Climbs (m)	Min/mi
19 5.4%	8:27
14 9.4%	8:35
10 2.2%	8:20
See your biggest climbs

Cadence

181 (190 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	182	3.7	30:10	8:15
Walk	2.2	123	0	41	1:20:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	47.53%	More
800m	3:47	7:37	54.66%	More
1km	4:48	7:43	56.23%	More
Mile	7:53	7:53	58.10%	More
5k	25:48	8:18	60.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	60.00
5km	25:22	8:10	61.51
5M	42:00	8:24	60.67
10km	52:53	8:31	60.25
10M	1:27:35	8:46	60.23
Half	1:56:36	8:54	59.44
20M	3:02:36	9:08	60.15
Mara	4:03:07	9:17	60.24

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