Thu 26th Jan 2023 at 12:53pm by IdristheDragon

Run > General

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Time
17:28
Miles
1.61
Min/mi
10:51
Pacing
96%
WAVA
44.85
Stride(cm)
87
Cals
176
Cadence
170
BPM
144
%MHR
80
B/mi
1563
Asc(m)
62
Hillscore
1
Surface
Road

Notes & Comments

First run since some lurgy got me on Monday when I was in bed all day (and Tuesday). 15 min or so was a good length of run

Split Summary
===
1) 1km - 6:52(6:52/km) 138/149bpm [947b/km] 65cal
2) 1km - 6:43(6:43/km) 149/153bpm [1001b/km] 70cal
3) 0.58km - 3:53(6:38/km) 152/157bpm [1008b/km] 41cal

6:52 6:43 3:53

Pin Map

0mi in 0

Pace

50%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:47	105 89-121	1237	176 92-184	0/5
0.13	1:22	38	10:10	130 123-136	1322	177 176-178	0/4
0.19	2:04	42	11:06	140 136-143	1553	174 172-176	1/6
0.25	2:49	46	12:08	143 143-143	1735	171 170-172	2/0
0.31	3:30	40	10:46	144 143-145	1551	173 170-174	5/5
0.38	4:11	41	10:57	145 143-146	1588	171 170-172	3/0
0.44	4:51	40	10:43	145 144-146	1555	171 170-174	5/8
0.50	5:34	43	11:22	147 146-149	1671	173 170-176	2/3
0.56	6:14	40	10:45	146 145-147	1569	172 170-172	4/2
0.63	6:54	40	10:35	145 143-145	1536	172 170-172	7/2
0.69	7:35	41	10:55	148 146-150	1615	169 168-170	2/3
0.75	8:15	40	10:40	148 145-150	1578	168 168-170	1/6
0.81	8:55	40	10:44	145 144-146	1556	169 168-170	1/4
0.88	9:37	42	11:06	147 146-148	1631	167 166-168	3/2
0.94	10:18	41	10:57	149 148-151	1631	167 164-168	0/1
1.00	10:59	42	11:05	152 151-152	1684	169 168-170	3/3
1.06	11:39	39	10:32	151 149-153	1590	168 166-168	0/2
1.13	12:19	41	10:52	149 146-152	1618	167 166-168	0/7
1.19	12:57	38	10:09	149 146-151	1513	168 166-170	3/0
1.25	13:39	41	10:59	151 150-151	1659	164 162-164	2/2
1.31	14:20	41	10:57	150 149-151	1643	163 160-164	5/2
1.38	15:00	40	10:44	152 150-153	1631	165 162-168	1/3
1.44	15:41	41	11:00	151 149-154	1660	165 164-166	5/0
1.50	16:22	40	10:46	156 155-157	1680	168 168-168	3/3
1.56	16:59	37	9:58	153 151-154	1525	169 166-174	2/2
1.61	17:28	29	11:05	154 153-154	1706	170 166-172	2/1

Heart

144/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 23m, Flat prediction 17:25

Elevation Graph

Biggest Climbs (m)	Min/mi
11 7.0%	11:25
See your biggest climbs

Cadence

170 (184 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	1.6	17:27	10:52
Walk	0.1	92	0	1	1:00:17

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:36	35.72%	More
800m	5:18	10:41	38.88%	More
1km	6:38	10:41	40.47%	More
Mile	10:44	10:44	42.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:25	10:25	43.88
5km	35:38	11:28	44.82
5M	59:41	11:56	43.66
10km	1:15:33	12:10	43.18
10M	2:06:34	12:39	42.41
Half	2:49:38	12:57	41.30
20M	4:28:24	13:25	41.01
Mara	5:59:42	13:44	40.48

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