Thu 26th Jan 2023 at 12:22pm by Ian121

Bike > Zwift

breezy
cold

Follow User
0 👍

Time
45:00
Miles
14.20
Mph
18.9
FBI
84.41
Cals
415
BPM
117
%MHR
65.6
B/mi
372
Asc(m)
102
Surface
Turbo

Notes & Comments

Split Summary
===
1) 0m - 45:00(0/m) 119/134bpm [INFb/mi] 415cal

45:00

Pace

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.00	45:01	45:01	0.00	117 63-134	INF

Heart

117/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile
10 miles	31:02	3:06
20km	39:04	3:09
15 miles	47:42	3:11
20 miles	1:04:42	3:14
40km	1:21:27	3:17
25 miles	1:21:58	3:17
42km	1:25:47	3:17
50 miles	2:50:53	3:25
56 miles	3:12:42	3:26
100 miles	5:56:17	3:34
112 miles	6:41:45	3:35

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