Thu 26th Jan 2023 at 12:37pm by Reiver

Walk > Dog Walking

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Time
17:25
Miles
0.46
Min/mi
37:52
Stride(cm)
36
Cals
87
Cadence
117
BPM
96
%MHR
57.7
B/mi
3649
Asc(m)
8
Surface
Road

8:28 400m

Notes & Comments

Split Summary
===
1) 0.46m - 17:25(37:35/m) 96/113bpm [3607b/mi] 87cal 21/64rpm

17:25

Pin Map

0mi in 0

Pace

60%

27%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:15	2:15	35:56	102 87-111	3666	117 112-124	1/2
0.13	4:35	2:20	37:21	86 81-93	3213	115 104-124	1/1
0.19	6:20	1:45	28:06	102 92-108	2866	115 96-126	2/2
0.25	8:34	2:14	35:45	101 94-108	3611	122 112-128	4/1
0.31	11:46	3:12	51:15	96 82-112	4920	121 112-126	3/1
0.38	13:42	1:55	30:47	89 81-101	2739	117 102-126	3/1
0.44	15:41	2:00	31:53	100 93-103	3188	117 100-122	2/2
0.46	17:25	1:44	1:06:49	92 85-98	6146	-	1/0

Heart

96/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (128 max) Stride Length: 36cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:28	34:04	More

Predictions

Dist	Time	Per Mile

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