Thu 26th Jan 2023 at 2:46pm by bravedave

Run > General

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Time
11:01
Miles
0.63
Min/mi
17:29
WAVA
25.38
Stride(cm)
84
Cals
56
Cadence
109
BPM
100
%MHR
39
B/mi
1746
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:56(10:56/km) 100/145bpm [1093b/km] 55cal 54/74rpm 5.49/7.06kmph
2) 0.01km - 6(15:17/km) 99/99bpm [1513b/km] 1cal 55/55rpm 3.93/5.9kmph

10:56 6

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:31	112 108-116	2297	107 86-144	629/2
0.13	2:25	1:08	18:06	119 78-145	2153	106 98-124	4/1
0.19	3:28	1:03	16:49	91 79-126	1531	105 100-108	4/1
0.25	4:33	1:05	17:16	87 85-89	1502	108 106-110	4/3
0.31	5:39	1:06	17:42	87 85-89	1540	108 106-110	3/3
0.38	6:42	1:03	16:55	89 87-90	1506	110 108-112	3/3
0.44	7:47	1:04	17:05	98 89-117	1675	110 108-112	3/3
0.50	8:51	1:05	17:14	102 99-111	1758	110 106-112	2/3
0.56	9:58	1:06	17:42	106 100-111	1876	112 104-114	0/7
0.63	11:00	1:02	16:38	106 99-111	1764	110 104-114	3/2
0.63	11:01	1	3:04:17	98 98-98	18059	110 110-110	0/0

Heart

100/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 635m, Flat prediction 11:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (144 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	108	0.6	10:50	17:20
Walk	0.0	0	0	0	NAN:00:00
Still	1.7	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:12	16:54	21.11%	More
800m	8:31	17:08	24.90%	More
1km	10:47	17:22	25.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:37	18:37	25.23
5km	1:07:29	21:43	23.73
5M	1:55:51	23:10	22.59
10km	2:28:17	23:52	22.09
10M	4:14:34	25:27	21.31
Half	5:45:56	26:24	20.61
20M	9:19:23	27:58	20.20
Mara	12:40:10	29:01	19.82

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