Thu 26th Jan 2023 at 9:59am by Duchess
Bike > Mountain Biking
-
Time
1:48:23
-
Miles
11.81
-
Mph
6.5
-
FBI
33.64
-
Cals
761
-
Asc(m)
987
-
Hillscore
77
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 46:06(9:13/m) 227cal 6.51/17.28mph
2) 4.7m - 42:15(9:00/m) 465cal 6.67/16.76mph
3) 2.11m - 20:01(9:29/m) 69cal 6.32/16.84mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
0.50 |
4:20 |
4:20 |
6.93 |
201/13 |
1.00 |
8:02 |
3:42 |
8.11 |
71/7 |
1.50 |
13:03 |
5:01 +21
|
5.98 |
19/51 |
2.00 |
16:16 |
3:13 |
9.31 |
26/77 |
2.50 |
19:33 |
3:17 |
9.13 |
107/65 |
3.00 |
28:43 |
9:10 +4:46
|
3.27 |
77/127 |
3.50 |
38:56 |
10:13 +5:53
|
2.94 |
45/44 |
4.00 |
46:42 |
7:46 +48
|
3.86 |
48/13 |
4.50 |
52:30 |
5:48 |
5.17 |
38/10 |
5.00 |
57:53 |
5:22 |
5.58 |
43/23 |
5.50 |
1:02:39 |
4:47 |
6.28 |
57/31 |
6.00 |
1:21:15 |
18:36 +15:31
|
1.61 |
25/21 |
6.50 |
1:35:35 |
14:20 +3:15
|
2.09 |
18/59 |
7.00 |
1:42:13 |
6:38 +1:48
|
4.53 |
89/30 |
7.50 |
1:45:22 |
3:09 |
9.50 |
24/126 |
8.00 |
1:59:23 |
14:01 +10:09
|
2.14 |
100/22 |
8.50 |
2:03:35 |
4:11 |
7.16 |
61/33 |
9.00 |
2:18:11 |
14:37 +11:46
|
2.05 |
72/12 |
9.50 |
2:21:08 |
2:57 |
10.20 |
1/52 |
10.00 |
2:35:33 |
14:25 +4:51
|
2.08 |
36/64 |
10.50 |
2:52:32 |
16:59 +13:29
|
1.77 |
40/57 |
11.00 |
2:56:06 |
3:35 |
8.38 |
0/68 |
11.50 |
2:58:49 |
2:43 |
11.06 |
21/93 |
11.81 |
3:01:00 |
2:11 |
8.41 |
8/20 |
Elevation
Biggest Climbs (m) |
Mph |
124 25.6% |
3.5
|
103 12.9% |
7.1
|
88 8.3% |
7.8
|
76 7.0% |
5.5
|
73 29.1% |
10.0
|
45 33.0% |
1.0
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
53 |
3:33 |
More |
800m |
2:03 |
4:08 |
More |
1km |
2:44 |
4:23 |
More |
Mile |
4:54 |
4:54 |
More |
5k |
28:54 |
9:18 |
More |
5 miles |
57:00 |
11:24 |
More |
10k |
1:22:28 |
13:16 |
More |
10 miles |
2:35:35 |
15:33 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:30:18 |
9:02 |
20km |
1:54:37 |
9:13 |
15 miles |
2:20:55 |
9:24 |
20 miles |
3:13:14 |
9:40 |
40km |
4:05:17 |
9:52 |
25 miles |
4:06:52 |
9:52 |
42km |
4:18:47 |
9:55 |
50 miles |
8:48:18 |
10:34 |
56 miles |
9:58:17 |
10:41 |
100 miles |
18:50:35 |
11:18 |
112 miles |
21:20:21 |
11:26 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry