Thu 26th Jan 2023 at 12:06pm by wookie

Run > General

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Time
45:00
Miles
4.47
Min/mi
10:04
Pacing
84%
WAVA
49.66
Stride(cm)
103
Cals
579
Cadence
155
BPM
132
%MHR
78.6
B/mi
1329
Asc(m)
211
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.47m - 5:00(10:41/m) 126/138bpm [1347b/mi] 59cal 5.61/6.78mph
2) 1m - 9:31(9:31/m) 133/147bpm [1265b/mi] 135cal 6.31/6.95mph
3) 1m - 10:10(10:10/m) 131/143bpm [1331b/mi] 132cal 5.9/7.39mph
4) 0.04m - 20(8:57/m) 145/148bpm [1298b/mi] 4cal 6.7/6.64mph
5) 1m - 9:45(9:45/m) 135/149bpm [1316b/mi] 124cal 6.15/6.74mph
6) 0.52m - 5:15(10:11/m) 132/140bpm [1345b/mi] 65cal 5.89/6.78mph
7) 0.45m - 5:00(11:03/m) 135/155bpm [1492b/mi] 60cal 5.43/6.03mph

5:00 9:31 10:10 20 9:45 5:15 5:00

Pace

26%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:01	110 89-126	1102	152 98-166	0/5
0.25	2:46	1:31	12:04	131 126-137	1581	156 150-166	5/15
0.38	4:01	1:16	10:05	134 130-138	1352	157 154-160	17/3
0.50	5:20	1:19	10:31	123 119-128	1293	158 156-162	5/11
0.63	6:30	1:10	9:18	124 123-128	1154	160 158-164	8/6
0.75	7:41	1:11	9:26	132 125-136	1244	158 158-160	6/5
0.88	8:53	1:12	9:37	132 128-136	1269	158 156-160	12/3
1.00	10:01	1:09	9:08	129 127-131	1179	160 158-162	1/11
1.13	11:12	1:11	9:27	132 125-137	1248	159 156-166	9/6
1.25	12:27	1:15	9:56	138 135-141	1372	156 154-158	15/3
1.38	13:38	1:11	9:29	144 140-147	1366	157 156-158	9/8
1.50	14:47	1:10	9:16	136 129-143	1260	156 154-160	0/15
1.63	16:12	1:25	11:18	123 118-129	1390	156 154-158	8/3
1.75	17:26	1:14	9:49	130 122-136	1277	156 156-158	9/2
1.88	18:38	1:12	9:38	133 129-135	1282	155 152-158	2/9
2.00	19:48	1:10	9:18	134 131-136	1246	157 156-158	9/5
2.13	20:55	1:07	8:59	141 137-143	1267	157 154-160	1/16
2.25	21:59	1:03	8:28	138 134-143	1168	157 156-158	6/4
2.38	23:49	1:50	14:39	124 112-134	1817	157 156-158	9/1
2.50	24:57	1:09	9:10	139 123-147	1274	156 156-158	3/3
2.63	26:08	1:11	9:25	143 137-145	1345	156 154-158	5/7
2.75	27:19	1:11	9:27	137 132-139	1296	156 154-158	4/10
2.88	28:26	1:07	8:56	125 120-133	1118	156 152-158	5/10
3.00	29:34	1:08	9:03	128 127-129	1159	156 154-158	6/9
3.13	30:47	1:13	9:45	135 130-140	1317	154 152-158	10/0
3.25	32:17	1:30	11:59	143 138-148	1715	149 144-154	4/10
3.38	33:33	1:17	10:12	138 126-149	1408	153 152-156	1/16
3.50	34:42	1:09	9:09	126 124-127	1153	154 154-158	6/12
3.63	35:48	1:06	8:52	126 123-130	1116	155 152-156	5/5
3.75	37:06	1:18	10:21	133 130-135	1376	153 152-156	3/5
3.88	38:21	1:15	9:59	134 128-138	1338	154 150-156	11/0
4.00	39:46	1:25	11:22	134 127-140	1522	153 148-156	10/8
4.13	41:12	1:26	11:30	131 126-134	1506	148 144-152	8/6
4.25	42:34	1:21	10:50	129 123-135	1398	150 148-152	8/15
4.38	43:55	1:21	10:50	144 133-155	1560	150 146-152	9/13
4.47	45:00	1:05	11:12	142 135-153	1589	150 146-152	7/2

Heart

132/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 211m, Range 53m, Flat prediction 44:19

Elevation Graph

Biggest Climbs (m)	Min/mi
18 12.1%	11:50
18 6.9%	9:55
17 7.3%	11:45
16 9.8%	11:02
12 6.4%	10:58
12 10.9%	10:07
See your biggest climbs

Cadence

155 (166 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	155	4.2	41:17	9:52
Walk	7.5	144	0.3	3:22	11:46
Still	0.8	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	39.74%	More
800m	4:29	9:01	45.49%	More
1km	5:43	9:12	46.47%	More
Mile	9:24	9:24	47.93%	More
5k	30:18	9:45	50.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	48.96
5km	30:36	9:51	50.14
5M	50:41	10:08	49.39
10km	1:03:48	10:16	49.05
10M	1:45:39	10:34	49.02
Half	2:20:40	10:44	48.37
20M	3:40:17	11:01	48.94
Mara	4:53:17	11:12	49.02

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