Thu 26th Jan 2023 at 12:07pm by HappyG(rrr)

Run > General
  • Time
    43:23
  • Miles
    4.50
  • Min/mi
    9:38
  • Pacing
    84%
  • WAVA
    50.50
  • Stride(cm)
    102
  • Cals
    545
  • Cadence
    163
  • BPM
    141
  • %MHR
    73.1
  • B/mi
    1360
  • Asc(m)
    113
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1 comments
Going to take a rest day Friday. Felt a bit after Wed that hip was aching a little. Gentle run Thu was fine, right calf or Achilles a bit and hip a bit but not bad. But think 3 consecutive is enough, Friday gym, then run again Sat and Sun. Hope will be OK. Nice day and nice run from the office - sunny and cold and muddy on the farm tracks. Good to get out. Always best part of the day! :-) G

Split Summary
===
1) 1m - 10:30(10:30/m) 137/150bpm [1437b/mi] 129cal
2) 1m - 9:32(9:32/m) 136/151bpm [1297b/mi] 115cal
3) 1m - 9:29(9:29/m) 146/161bpm [1383b/mi] 124cal
4) 1m - 9:25(9:25/m) 147/157bpm [1384b/mi] 122cal
5) 0.5m - 4:27(8:56/m) 143/151bpm [1278b/mi] 55cal
10:30 9:32 9:29 9:25 4:27
Corrah
All still okay?
Pin Map
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0mi in 0

Pace

27% 35% 37% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:33 1:33 12:24 125 103-143 1549 158 120-172 4/0
0.25 2:53 1:20 10:38 146 143-150 1553 161 156-164 10/0
0.38 4:26 1:33 12:27 137 128-144 1707 162 140-168 5/1
0.50 5:39 1:12 9:40 140 137-142 1352 164 162-168 9/1
0.63 6:50 1:11 9:27 138 134-140 1305 163 160-164 3/0
0.75 8:01 1:12 9:35 139 136-143 1333 163 160-166 5/0
0.88 9:22 1:21 10:46 135 129-140 1454 159 108-168 2/1
1.00 10:29 1:07 8:53 132 130-133 1173 162 158-164 2/4
1.13 11:38 1:09 9:16 128 125-130 1186 164 160-178 0/12
1.25 12:47 1:09 9:13 139 128-149 1280 164 162-166 2/6
1.38 14:00 1:13 9:43 146 143-149 1419 165 164-166 5/1
1.50 15:09 1:08 9:06 146 136-149 1330 163 158-172 7/3
1.63 16:17 1:08 9:04 132 130-136 1198 163 158-166 0/9
1.75 17:45 1:29 11:49 130 122-137 1536 162 156-170 1/4
1.88 18:53 1:08 9:00 129 125-133 1162 164 160-174 0/6
2.00 20:01 1:08 9:06 143 133-152 1301 166 162-172 2/4
2.13 21:06 1:05 8:39 146 137-153 1264 162 160-168 5/5
2.25 22:18 1:12 9:40 135 131-138 1305 166 162-172 0/7
2.38 23:27 1:09 9:09 144 138-152 1316 168 162-174 3/3
2.50 24:40 1:13 9:40 152 149-156 1470 169 164-174 7/0
2.63 25:44 1:04 8:32 152 144-161 1296 166 160-178 6/6
2.75 26:54 1:10 9:23 146 143-150 1371 166 162-170 5/2
2.88 28:15 1:21 10:47 146 141-151 1575 165 160-172 5/0
3.00 29:30 1:15 9:59 145 140-150 1448 164 162-168 4/1
3.13 30:45 1:15 9:58 151 150-152 1506 163 158-168 9/0
3.25 31:49 1:04 8:34 146 143-149 1251 165 160-172 3/7
3.38 32:53 1:04 8:35 143 141-146 1227 163 162-166 0/5
3.50 34:07 1:14 9:49 148 140-157 1452 163 160-168 10/1
3.63 35:22 1:16 10:05 155 153-156 1562 165 162-170 9/0
3.75 36:47 1:25 11:18 145 134-154 1639 162 152-166 4/1
3.88 37:52 1:05 8:37 140 137-142 1206 162 160-164 0/4
4.00 38:55 1:03 8:25 144 143-146 1211 163 162-164 0/5
4.13 39:58 1:04 8:28 143 143-145 1212 165 162-174 1/5
4.25 41:24 1:25 11:22 140 131-144 1592 161 100-174 1/5
4.38 42:22 59 7:51 145 136-151 1137 164 158-166 2/8
4.50 43:22 1:00 8:06 146 145-148 1183 163 158-166 1/9

Heart

141/161max
  • Show Beats/Mile

Elevation

Asc 113m, Range 43m, Flat prediction 41:02
Elevation Graph
Biggest Climbs (m) Min/mi
38 2.9% 10:54
22 4.9% 10:16
15 4.1% 10:03
15 3.9% 9:32
11 3.4% 10:34
See your biggest climbs

Cadence

163 (178 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.1 163 4.5 42:58 9:34
Walk 0.5 110 0 13 25:48
Still 0.4 - - 10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:44 43.78% More
800m 4:12 8:27 47.32% More
1km 5:25 8:43 47.85% More
Mile 9:05 9:05 48.37% More
5k 29:11 9:24 51.28% More

Predictions

Dist Time Per Mile WAVA
1M 7:54 7:54 55.65
5km 28:31 9:11 52.48
5M 48:53 9:47 49.91
10km 1:02:32 10:04 48.74
10M 1:47:12 10:43 47.03
Half 2:25:34 11:07 45.48
20M 3:55:05 11:45 44.63
Mara 5:19:13 12:11 43.83
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