Thu 26th Jan 2023 at 11:30am by hellen

Run > General

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Time
1:06:31
Miles
7.19
Min/mi
9:15
Pacing
52%
WAVA
59.03
Stride(cm)
97
Cals
702
Cadence
180
BPM
152
%MHR
88.3
B/mi
1406
Asc(m)
74
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 140/154bpm [1302b/mi] 95cal
2) 1m - 9:12(9:12/m) 152/165bpm [1399b/mi] 97cal
3) 1m - 9:03(9:03/m) 151/160bpm [1367b/mi] 97cal
4) 1m - 9:19(9:19/m) 160/167bpm [1490b/mi] 102cal
5) 1m - 9:16(9:16/m) 155/165bpm [1435b/mi] 99cal
6) 1m - 9:09(9:09/m) 155/169bpm [1419b/mi] 96cal
7) 1m - 9:23(9:23/m) 155/162bpm [1455b/mi] 96cal
8) 0.19m - 1:50(9:36/m) 161/164bpm [1545b/mi] 20cal

9:18 9:12 9:03 9:19 9:16 9:09 9:23 1:50

Pace

10%

15%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:07	126 78-144	1148	180 128-184	0/5
0.50	4:37	2:20	9:20	143 141-145	1335	183 182-186	0/6
0.75	7:08	2:31 +12	10:05	140 135-145	1411	182 178-188	1/6
1.00	9:30	2:22	9:28	151 145-154	1428	181 178-184	6/0
1.25	12:12	2:42 +24	10:48	140 125-154	1512	179 126-182	1/4
1.50	14:31	2:19	9:18	156 146-160	1450	181 180-182	7/0
1.75	16:50	2:18	9:14	158 154-165	1459	181 180-184	4/0
2.00	19:07	2:17	9:07	153 150-157	1395	181 180-182	1/5
2.25	21:20	2:13	8:52	157 153-160	1392	181 178-184	2/4
2.50	26:20	5:00 +2:47	20:01	135 103-159	2702	178 120-184	2/4
2.75	28:40	2:20	9:21	158 154-160	1478	180 178-182	4/1
3.00	31:09	2:29 +13	9:56	154 149-157	1529	181 178-184	0/6
3.25	33:29	2:20	9:20	162 150-167	1511	181 178-182	5/2
3.50	35:46	2:17	9:09	161 157-164	1473	180 180-182	3/1
3.75	38:08	2:21	9:26	157 151-161	1481	180 178-184	3/5
4.00	40:28	2:21	9:23	161 158-164	1511	181 178-182	6/2
4.25	42:47	2:19	9:15	161 157-164	1489	181 176-182	5/2
4.50	45:09	2:22 +6	9:29	155 152-158	1470	180 154-182	2/6
4.75	47:26	2:17	9:06	158 152-162	1439	181 178-184	1/7
5.00	51:29	4:03 +1:41	16:12	146 118-158	2366	177 116-184	4/1
5.25	54:11	2:42 +27	10:50	150 138-160	1625	179 104-182	1/4
5.50	56:47	2:36 +17	10:23	150 140-154	1557	181 178-184	3/4
5.75	59:07	2:20	9:22	161 152-168	1507	181 178-184	7/1
6.00	1:01:24	2:17	9:06	158 153-162	1438	181 178-182	2/7
6.25	1:04:14	2:50 +29	11:20	152 136-161	1724	179 116-184	5/3
6.50	1:06:47	2:33 +17	10:11	153 143-158	1557	177 124-182	2/7
6.75	1:09:10	2:24	9:34	155 147-158	1483	181 178-184	7/0
7.00	1:11:47	2:37 +12	10:27	157 155-160	1641	179 130-182	7/1
7.19	1:13:37	1:50	9:37	161 158-164	1548	181 178-184	6/1

Heart

152/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 19m, Flat prediction 1:06:23

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.2%	9:14
11 2.1%	9:38
See your biggest climbs

Cadence

180 (188 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.4	180	7.2	1:06:32	9:21
Walk	8.9	121	0	6:35	5:09:09
Pause	0.7	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	44.33%	More
800m	4:27	8:57	47.57%	More
1km	5:35	8:59	49.48%	More
Mile	9:04	9:04	52.08%	More
5k	31:20	10:05	52.62%	More
5 miles	51:30	10:18	52.25%	More
10k	1:03:53	10:17	52.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	63.33
5km	26:12	8:26	62.92
5M	44:27	8:53	60.53
10km	56:34	9:06	59.55
10M	1:35:56	9:36	57.85
Half	2:09:28	9:53	55.98
20M	3:27:06	10:21	55.06
Mara	4:39:30	10:40	54.03

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