Thu 26th Jan 2023 at 12:10pm by Makka

Run > General

Follow User
0 👍

Time
36:51
Miles
5.04
Min/mi
7:19
Pacing
86%
WAVA
64.02
Stride(cm)
128
Cals
476
Cadence
172
BPM
156
%MHR
92.1
B/mi
1144
Asc(m)
93
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 143/151bpm [1118b/mi] 90cal 7.67/9.75mph
2) 1m - 7:07(7:07/m) 156/167bpm [1110b/mi] 93cal 8.44/9.25mph
3) 1m - 7:11(7:11/m) 162/172bpm [1164b/mi] 97cal 8.35/9.93mph
4) 1m - 7:23(7:23/m) 160/166bpm [1180b/mi] 96cal 8.13/8.87mph
5) 1m - 7:10(7:10/m) 165/175bpm [1182b/mi] 98cal 8.37/9.43mph
6) 0.04m - 12(4:46/m) 172/174bpm [821b/mi] 2cal 12.58/8.87mph

7:49 7:07 7:11 7:23 7:10 12

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24 +16	9:34	137 109-150	1311	169 96-174	12/2
0.50	4:28	2:05	8:19	148 145-151	1230	172 170-176	22/0
0.75	6:17	1:49	7:14	143 137-149	1035	176 172-186	4/9
1.00	8:05	1:48	7:12	144 140-150	1036	174 170-178	3/7
1.25	9:48	1:43	6:53	148 143-154	1018	172 168-174	3/8
1.50	11:40	1:52	7:28	152 150-156	1135	173 170-174	8/1
1.75	13:31	1:51	7:24	161 158-164	1191	173 170-174	8/0
2.00	15:12	1:41	6:43	163 160-167	1094	173 172-174	7/0
2.25	17:05	1:53	7:34	162 160-165	1226	173 170-174	0/3
2.50	19:02	1:57	7:50	168 166-170	1315	161 148-174	2/2
2.75	20:41	1:39	6:35	160 155-171	1053	172 168-174	1/7
3.00	22:22	1:41	6:45	156 153-159	1054	172 170-174	0/15
3.25	24:17	1:54	7:36	158 153-166	1202	172 168-180	0/16
3.50	26:13	1:57	7:46	159 156-161	1236	173 172-174	0/13
3.75	28:01	1:48	7:11	162 157-164	1164	173 172-174	1/7
4.00	29:45	1:44	6:56	163 162-165	1131	172 172-174	3/6
4.25	31:28	1:43	6:53	163 162-165	1122	173 172-174	6/6
4.50	33:11	1:43	6:51	162 160-164	1110	173 170-174	3/6
4.75	34:52	1:41	6:42	165 163-166	1106	172 172-174	11/4
5.00	36:54	2:03	8:10	170 164-175	1389	172 170-174	24/2
5.04	37:08	14	5:30	172 171-173	947	174 172-178	0/6

Heart

156/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 71m, Flat prediction 35:16

Elevation Graph

Biggest Climbs (m)	Min/mi
39 6.8%	9:37
35 6.9%	8:12
25 1.7%	7:18
See your biggest climbs

Cadence

172 (186 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	172	4.9	35:59	7:21
Walk	2.4	142	0.1	53	8:17
Pause	0.7	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	51.36%	More
800m	3:18	6:39	57.59%	More
1km	4:11	6:44	59.34%	More
Mile	6:49	6:49	62.08%	More
5k	22:06	7:07	65.08%	More
5 miles	36:51	7:22	63.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	63.72
5km	22:04	7:06	65.17
5M	36:32	7:18	64.06
10km	46:00	7:24	63.51
10M	1:16:11	7:37	63.37
Half	1:41:26	7:45	62.48
20M	2:38:50	7:57	63.22
Mara	3:31:29	8:04	63.32

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry