Thu 26th Jan 2023 at 12:07pm by EdH

Run > General

  • Time
    33:46
  • Miles
    3.40
  • Min/mi
    9:56
  • Pacing
    88%
  • WAVA
    46.09
  • Stride(cm)
    98
  • Cals
    466
  • Cadence
    165
  • BPM
    130
  • %MHR
    75.9
  • B/mi
    1290
  • Asc(m)
    100
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.48m - 4:30(9:20/m) 125/134bpm [1167b/mi] 59cal 6.43/8.04mph
2) 0.07m - 1:00(15:04/m) 126/132bpm [1898b/mi] 13cal 3.98/6.14mph
3) 0.46m - 4:30(9:52/m) 126/134bpm [1243b/mi] 59cal 6.08/6.59mph
4) 0.07m - 1:00(14:40/m) 123/133bpm [1804b/mi] 12cal 4.09/5.76mph
5) 0.47m - 4:30(9:35/m) 128/145bpm [1227b/mi] 59cal 6.26/6.64mph
6) 0.07m - 1:00(15:11/m) 127/135bpm [1929b/mi] 13cal 3.95/5.91mph
7) 0.47m - 4:30(9:34/m) 132/144bpm [1263b/mi] 62cal 6.27/6.64mph
8) 0.09m - 1:00(11:29/m) 138/141bpm [1584b/mi] 15cal 5.23/6.16mph
9) 0.48m - 4:30(9:21/m) 136/140bpm [1273b/mi] 66cal 6.41/6.7mph
10) 0.09m - 1:00(11:18/m) 138/140bpm [1559b/mi] 15cal 5.31/6.01mph
11) 0.47m - 4:30(9:35/m) 140/146bpm [1343b/mi] 68cal 6.26/6.74mph
12) 0.11m - 1:00(9:08/m) 139/145bpm [1270b/mi] 14cal 6.57/6.82mph
13) 0.02m - 9(9:42/m) 143/145bpm [1388b/mi] 2cal 6.18/6.28mph
14) 0.07m - 37(8:16/m) 144/146bpm [1191b/mi] 9cal 7.25/6.78mph
4:30 1:00 4:30 1:00 4:30 1:00 4:30 1:00 4:30 1:00 4:30 1:00 9 37

Pace

2% 4% 18% 76%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:29 110 77-130 934 162 118-172 6/2
0.25 2:15 1:11 9:28 129 123-134 1222 167 164-170 3/1
0.38 3:27 1:12 9:36 129 127-131 1237 167 166-170 1/8
0.50 4:46 1:20 10:36 131 129-133 1389 162 132-170 8/5
0.63 6:09 1:23 11:02 120 104-129 1324 152 126-172 4/8
0.75 7:21 1:12 9:36 127 120-132 1220 169 166-172 4/3
0.88 8:42 1:21 10:51 127 121-132 1377 165 164-166 11/1
1.00 9:57 1:14 9:54 128 125-131 1268 165 162-168 4/4
1.13 11:29 1:33 12:21 116 100-132 1432 148 126-168 5/6
1.25 12:38 1:09 9:13 128 125-130 1179 169 166-174 7/1
1.38 13:50 1:11 9:32 127 121-131 1210 170 168-176 5/2
1.50 15:04 1:14 9:53 135 124-145 1333 169 162-174 3/4
1.63 16:39 1:35 12:43 123 100-138 1564 146 128-170 5/3
1.75 17:50 1:11 9:30 124 106-131 1179 170 166-174 3/7
1.88 18:59 1:09 9:11 134 130-138 1231 170 166-172 3/2
2.00 20:14 1:15 9:56 140 137-144 1391 172 170-174 3/2
2.13 21:31 1:17 10:19 138 136-140 1424 167 160-174 5/3
2.25 22:48 1:17 10:17 136 134-139 1399 168 162-172 4/7
2.38 23:56 1:07 8:58 136 134-138 1219 173 170-176 3/5
2.50 25:06 1:10 9:22 136 132-140 1274 170 164-172 6/6
2.63 26:15 1:10 9:16 137 132-140 1270 168 164-172 1/9
2.75 27:39 1:23 11:07 138 137-140 1533 163 160-166 4/13
2.88 28:45 1:06 8:48 138 134-139 1215 169 164-172 9/2
3.00 29:58 1:13 9:45 140 137-146 1366 171 168-174 3/10
3.13 31:10 1:12 9:37 142 140-145 1366 170 166-172 8/4
3.25 32:21 1:11 9:28 141 138-144 1335 169 166-172 2/10
3.38 33:31 1:10 9:19 142 136-146 1323 170 168-174 3/8
3.40 33:46 15 8:28 145 143-146 1229 169 166-172 4/0

Heart

130/146max
  • Show Beats/Mile

Elevation

Asc 100m, Range 29m, Flat prediction 33:28
Elevation Graph
Biggest Climbs (m) Min/mi
17 5.7% 11:34
12 7.3% 9:34
See your biggest climbs

Cadence

165 (176 max) Stride Length: 98cm Run: 90.9% Walk: 9.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:53 36.34% More
800m 4:41 9:25 39.99% More
1km 5:49 9:21 42.03% More
Mile 9:32 9:32 43.64% More
5k 30:58 9:58 45.71% More

Predictions

Dist Time Per Mile WAVA
1M 9:14 9:14 45.08
5km 30:41 9:53 46.14
5M 50:49 10:10 45.31
10km 1:03:59 10:18 44.92
10M 1:45:57 10:36 44.81
Half 2:21:04 10:46 44.17
20M 3:40:55 11:03 44.69
Mara 4:54:07 11:14 44.76
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