Thu 26th Jan 2023 at 12:07pm by EdH
Run > General
-
Time
33:46
-
Miles
3.40
-
Min/mi
9:56
-
Pacing
88%
-
WAVA
46.09
-
Stride(cm)
98
-
Cals
466
-
Cadence
165
-
BPM
130
-
%MHR
75.9
-
B/mi
1290
-
Asc(m)
100
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.48m - 4:30(9:20/m) 125/134bpm [1167b/mi] 59cal 6.43/8.04mph
2) 0.07m - 1:00(15:04/m) 126/132bpm [1898b/mi] 13cal 3.98/6.14mph
3) 0.46m - 4:30(9:52/m) 126/134bpm [1243b/mi] 59cal 6.08/6.59mph
4) 0.07m - 1:00(14:40/m) 123/133bpm [1804b/mi] 12cal 4.09/5.76mph
5) 0.47m - 4:30(9:35/m) 128/145bpm [1227b/mi] 59cal 6.26/6.64mph
6) 0.07m - 1:00(15:11/m) 127/135bpm [1929b/mi] 13cal 3.95/5.91mph
7) 0.47m - 4:30(9:34/m) 132/144bpm [1263b/mi] 62cal 6.27/6.64mph
8) 0.09m - 1:00(11:29/m) 138/141bpm [1584b/mi] 15cal 5.23/6.16mph
9) 0.48m - 4:30(9:21/m) 136/140bpm [1273b/mi] 66cal 6.41/6.7mph
10) 0.09m - 1:00(11:18/m) 138/140bpm [1559b/mi] 15cal 5.31/6.01mph
11) 0.47m - 4:30(9:35/m) 140/146bpm [1343b/mi] 68cal 6.26/6.74mph
12) 0.11m - 1:00(9:08/m) 139/145bpm [1270b/mi] 14cal 6.57/6.82mph
13) 0.02m - 9(9:42/m) 143/145bpm [1388b/mi] 2cal 6.18/6.28mph
14) 0.07m - 37(8:16/m) 144/146bpm [1191b/mi] 9cal 7.25/6.78mph
4:30 1:00 4:30 1:00 4:30 1:00 4:30 1:00 4:30 1:00 4:30 1:00 9 37
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:04 |
1:04 |
8:29 |
110 77-130 |
934 |
162 118-172 |
6/2 |
0.25 |
2:15 |
1:11 |
9:28 |
129 123-134 |
1222 |
167 164-170 |
3/1 |
0.38 |
3:27 |
1:12 |
9:36 |
129 127-131 |
1237 |
167 166-170 |
1/8 |
0.50 |
4:46 |
1:20 |
10:36 |
131 129-133 |
1389 |
162 132-170 |
8/5 |
0.63 |
6:09 |
1:23 |
11:02 |
120 104-129 |
1324 |
152 126-172 |
4/8 |
0.75 |
7:21 |
1:12 |
9:36 |
127 120-132 |
1220 |
169 166-172 |
4/3 |
0.88 |
8:42 |
1:21 |
10:51 |
127 121-132 |
1377 |
165 164-166 |
11/1 |
1.00 |
9:57 |
1:14 |
9:54 |
128 125-131 |
1268 |
165 162-168 |
4/4 |
1.13 |
11:29 |
1:33 |
12:21 |
116 100-132 |
1432 |
148 126-168 |
5/6 |
1.25 |
12:38 |
1:09 |
9:13 |
128 125-130 |
1179 |
169 166-174 |
7/1 |
1.38 |
13:50 |
1:11 |
9:32 |
127 121-131 |
1210 |
170 168-176 |
5/2 |
1.50 |
15:04 |
1:14 |
9:53 |
135 124-145 |
1333 |
169 162-174 |
3/4 |
1.63 |
16:39 |
1:35 |
12:43 |
123 100-138 |
1564 |
146 128-170 |
5/3 |
1.75 |
17:50 |
1:11 |
9:30 |
124 106-131 |
1179 |
170 166-174 |
3/7 |
1.88 |
18:59 |
1:09 |
9:11 |
134 130-138 |
1231 |
170 166-172 |
3/2 |
2.00 |
20:14 |
1:15 |
9:56 |
140 137-144 |
1391 |
172 170-174 |
3/2 |
2.13 |
21:31 |
1:17 |
10:19 |
138 136-140 |
1424 |
167 160-174 |
5/3 |
2.25 |
22:48 |
1:17 |
10:17 |
136 134-139 |
1399 |
168 162-172 |
4/7 |
2.38 |
23:56 |
1:07 |
8:58 |
136 134-138 |
1219 |
173 170-176 |
3/5 |
2.50 |
25:06 |
1:10 |
9:22 |
136 132-140 |
1274 |
170 164-172 |
6/6 |
2.63 |
26:15 |
1:10 |
9:16 |
137 132-140 |
1270 |
168 164-172 |
1/9 |
2.75 |
27:39 |
1:23 |
11:07 |
138 137-140 |
1533 |
163 160-166 |
4/13 |
2.88 |
28:45 |
1:06 |
8:48 |
138 134-139 |
1215 |
169 164-172 |
9/2 |
3.00 |
29:58 |
1:13 |
9:45 |
140 137-146 |
1366 |
171 168-174 |
3/10 |
3.13 |
31:10 |
1:12 |
9:37 |
142 140-145 |
1366 |
170 166-172 |
8/4 |
3.25 |
32:21 |
1:11 |
9:28 |
141 138-144 |
1335 |
169 166-172 |
2/10 |
3.38 |
33:31 |
1:10 |
9:19 |
142 136-146 |
1323 |
170 168-174 |
3/8 |
3.40 |
33:46 |
15 |
8:28 |
145 143-146 |
1229 |
169 166-172 |
4/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:53 |
36.34% |
More |
800m |
4:41 |
9:25 |
39.99% |
More |
1km |
5:49 |
9:21 |
42.03% |
More |
Mile |
9:32 |
9:32 |
43.64% |
More |
5k |
30:58 |
9:58 |
45.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:14 |
9:14 |
45.08 |
5km |
30:41 |
9:53 |
46.14 |
5M |
50:49 |
10:10 |
45.31 |
10km |
1:03:59 |
10:18 |
44.92 |
10M |
1:45:57 |
10:36 |
44.81 |
Half |
2:21:04 |
10:46 |
44.17 |
20M |
3:40:55 |
11:03 |
44.69 |
Mara |
4:54:07 |
11:14 |
44.76 |
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