Thu 26th Jan 2023 at 10:40am by AddledAdder

Walk > General

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Time
1:47:01
Miles
3.57
Min/mi
29:59
Stride(cm)
53
Cals
509
Cadence
101
BPM
88
%MHR
51.3
B/mi
2632
Asc(m)
104
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 3.57m - 1:47:01(29:59/m) 88/115bpm [2639b/mi] 509cal 33/80rpm

1:47:01

Pace

11%

10%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:17	3:17	26:18	85 65-104	2235	109 102-114	5/5
0.25	6:01	2:44	21:51	83 62-101	1814	103 92-110	11/1
0.38	8:33	2:32	20:14	98 90-106	1984	108 100-112	9/3
0.50	12:03	3:30	28:03	102 80-115	2862	101 94-110	5/9
0.63	15:30	3:27	27:34	87 79-97	2398	101 94-106	7/2
0.75	18:55	3:25	27:19	97 89-101	2650	97 38-108	11/2
0.88	22:28	3:33	28:23	100 89-110	2839	100 88-106	6/4
1.00	26:01	3:33	28:27	86 73-100	2447	101 86-108	5/5
1.13	30:06	4:05	32:41	90 82-97	2942	97 84-158	7/1
1.25	33:50	3:44	29:52	94 80-102	2808	98 80-156	0/4
1.38	39:33	5:42	45:38	71 48-91	3240	93 82-100	2/2
1.50	43:12	3:39	29:15	87 77-101	2545	97 82-106	4/7
1.63	46:29	3:17	26:15	86 72-103	2257	105 96-110	5/9
1.75	49:54	3:26	27:25	87 76-103	2385	100 84-154	1/11
1.88	53:46	3:51	30:49	80 72-94	2465	101 96-114	5/14
2.00	57:15	3:30	27:58	86 77-96	2405	103 90-110	1/11
2.13	1:02:35	5:20	42:41	80 71-88	3415	102 88-110	1/7
2.25	1:06:19	3:44	29:52	93 72-111	2778	99 80-154	2/2
2.38	1:12:24	6:05	48:40	83 70-96	4039	98 86-104	6/8
2.50	1:15:57	3:33	28:23	82 72-92	2327	103 92-108	3/2
2.63	1:18:47	2:49	22:36	90 85-96	2034	102 94-106	1/5
2.75	1:21:37	2:50	22:41	94 88-100	2133	100 90-106	3/5
2.88	1:25:07	3:30	28:03	89 85-93	2496	93 84-102	5/4
3.00	1:29:05	3:58	31:45	86 76-98	2731	101 84-106	2/5
3.13	1:33:02	3:56	31:29	85 74-90	2676	99 92-104	2/2
3.25	1:37:19	4:18	34:22	85 74-105	2922	116 82-158	10/2
3.38	1:41:36	4:17	34:16	99 77-109	3393	107 80-158	14/7
3.50	1:44:21	2:45	22:00	90 74-101	1980	101 94-114	9/4
3.57	1:47:01	2:40	38:54	89 79-101	3463	100 92-106	0/3

Heart

88/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 55m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 12.6%	32:50
13 4.3%	27:48
12 4.1%	25:19
11 5.6%	21:41
See your biggest climbs

Cadence

101 (158 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:08	20:39	More
800m	11:54	23:57	More
1km	15:19	24:39	More
Mile	25:57	25:57	More
5k	1:31:50	29:34	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Treadmill Incline
Fell Running Grade
Total Height Gained
Child:
Blood Pressure

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