Thu 26th Jan 2023 at 11:51am by Tango (Adam)

Run > General

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Time
44:02
Miles
2.63
Min/mi
16:45
Pacing
53%
WAVA
24.97
Stride(cm)
76
Cals
253
Cadence
127
BPM
103
B/mi
1727
Asc(m)
324
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 2.63m - 44:02(16:43/m) 102/138bpm [1705b/mi] 253cal 52/86rpm 3.59/7.2mph

44:02

Pace

62%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:34	2:34	20:31	100 97-101	2051	114 108-120	4/26
0.25	4:31	1:57	15:34	101 100-101	1572	122 116-126	1/26
0.38	6:33	2:02	16:16	101 101-101	1643	122 118-126	12/6
0.50	8:27	1:54	15:14	101 101-101	1539	130 112-166	24/0
0.63	10:12	1:45	14:01	101 101-101	1415	130 118-168	9/4
0.75	11:46	1:34	12:29	101 101-106	1262	136 116-172	16/7
0.88	12:57	1:12	9:34	122 109-130	1167	160 126-164	34/0
1.00	14:31	1:34	12:29	109 104-117	1361	145 120-168	35/0
1.13	16:07	1:36	12:45	103 102-104	1313	142 110-166	28/0
1.25	18:21	2:15	17:58	109 102-118	1959	115 110-120	30/0
1.38	19:41	1:19	10:35	104 102-107	1101	162 120-170	35/0
1.50	21:03	1:22	10:55	102 102-102	1113	143 108-162	38/0
1.63	22:27	1:25	11:16	114 102-137	1285	156 124-168	22/6
1.75	23:48	1:21	10:48	128 114-138	1381	152 126-166	18/0
1.88	25:54	2:06	16:44	107 103-114	1791	116 110-124	20/3
2.00	27:58	2:04	16:33	102 102-103	1687	119 116-122	5/11
2.13	30:05	2:07	16:59	102 102-102	1733	118 114-122	0/20
2.25	32:31	2:26	19:29	105 102-124	2045	115 110-120	1/11
2.38	36:00	3:29	27:55	110 88-133	3070	109 92-120	0/24
2.50	38:11	2:11	17:24	107 82-137	1862	120 120-124	0/21
2.63	43:35	5:24	43:12	78 71-88	3370	114 102-120	0/27
2.63	44:06	31	56:55	89 88-89	5065	-	1/1

Heart

103/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 324m, Range 306m, Flat prediction 43:30

Elevation Graph

Biggest Climbs (m)	Min/mi
45 22.2%	15:55
42 16.7%	20:23
See your biggest climbs

Cadence

127 (172 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	22.1	163	0.9	9:44	11:02
Walk	76.5	116	1.8	33:45	19:15
Still	1.4	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:27	28.57%	More
800m	5:23	10:50	31.37%	More
1km	7:26	11:58	29.84%	More
Mile	11:54	11:54	32.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:48	15:48	24.35
5km	52:32	16:55	24.86
5M	1:27:00	17:24	24.47
10km	1:49:33	17:38	24.32
10M	3:01:24	18:08	24.28
Half	4:01:31	18:26	23.95
20M	6:18:12	18:55	24.24
Mara	8:23:32	19:13	24.27

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