Thu 26th Jan 2023 at 11:09am by Jake210

Run > General

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Time
1:06:02
Miles
6.52
Min/mi
10:08
Pacing
3%
WAVA
54.89
Stride(cm)
90
Cals
529
Cadence
176
BPM
129
%MHR
75.6
B/mi
1310
Asc(m)
91
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 132/150bpm [1297b/mi] 87cal 6.1/6.8mph
2) 1m - 9:33(9:33/m) 128/134bpm [1223b/mi] 81cal 6.28/7.12mph
3) 1m - 9:40(9:40/m) 126/135bpm [1218b/mi] 77cal 6.21/6.74mph
4) 1m - 10:39(10:39/m) 128/150bpm [1364b/mi] 80cal 5.63/7.45mph
5) 1m - 10:28(10:28/m) 129/143bpm [1350b/mi] 78cal 5.73/7.24mph
6) 1m - 10:21(10:21/m) 136/152bpm [1408b/mi] 87cal 5.8/6.8mph
7) 0.52m - 5:30(10:39/m) 130/139bpm [1385b/mi] 39cal 5.63/7.01mph

9:50 9:33 9:40 10:39 10:28 10:21 5:30

Pin Map

0mi in 0

Pace

14%

16%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:24	120 64-135	1129	178 172-184	4/14
0.50	4:56	2:35	10:19	135 129-141	1393	176 170-182	12/11
0.75	7:23	2:27	9:49	143 138-149	1405	177 172-180	11/12
1.00	10:00	2:36 +10	10:25	126 118-140	1313	179 172-182	12/11
1.25	12:26	2:26	9:44	128 124-132	1246	176 172-180	10/16
1.50	14:49	2:23 +1	9:33	125 121-129	1193	178 172-182	8/12
1.75	17:14	2:26	9:42	131 126-134	1272	179 174-184	12/14
2.00	19:35	2:21	9:23	128 125-131	1202	182 178-184	8/13
2.25	29:11	9:36 +7:16	38:25	115 87-131	4418	178 130-184	15/11
2.50	31:45	2:34	10:15	128 125-134	1311	179 174-184	9/12
2.75	34:15	2:30 +4	9:58	130 125-134	1297	180 174-184	9/7
3.00	36:34	2:19	9:15	129 124-132	1194	180 176-184	8/8
3.25	39:26	2:52 +24	11:28	132 121-143	1513	174 130-182	9/9
3.50	41:53	2:28	9:50	132 128-134	1298	179 178-182	8/4
3.75	44:55	3:02	12:09	120 101-131	1457	172 126-184	13/6
4.00	48:30	3:34 +51	14:18	127 98-149	1816	170 136-180	8/4
4.25	51:46	3:16 +41	13:05	122 112-137	1596	169 134-184	7/15
4.50	53:58	2:13	8:50	133 125-141	1176	182 178-188	6/12
4.75	56:27	2:28	9:54	129 126-135	1277	179 170-182	8/6
5.00	59:38	3:11	12:44	131 122-140	1669	162 134-184	9/4
5.25	1:02:27	2:49 +18	11:16	136 124-148	1532	173 118-180	9/6
5.50	1:04:51	2:24	9:36	139 132-146	1334	179 172-184	7/10
5.75	1:07:25	2:34 +11	10:15	141 133-151	1446	177 126-184	6/6
6.00	1:10:28	3:03	12:13	128 117-142	1564	168 130-184	12/2
6.25	1:12:51	2:23	9:33	128 121-137	1222	180 172-186	10/11
6.50	1:15:49	2:58	11:53	132 124-139	1568	170 126-186	12/5
6.52	1:15:58	9	9:09	134 134-134	1227	186 186-186	1/1

Heart

129/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 33m, Flat prediction 1:05:32

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.6%	14:20
See your biggest climbs

Cadence

176 (188 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.9	178	6.2	1:01:03	10:06
Walk	16.4	135	0.3	12:49	47:51
Pause	2.7	-	-	2:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	45.20%	More
800m	4:36	9:15	47.28%	More
1km	5:47	9:18	48.95%	More
Mile	9:32	9:32	50.63%	More
5k	33:56	10:55	49.66%	More
5 miles	59:36	11:55	46.16%	More
10k	1:12:28	11:40	47.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	53.29
5km	30:06	9:41	55.99
5M	49:50	9:58	55.22
10km	1:02:45	10:06	54.92
10M	1:43:55	10:24	54.67
Half	2:18:21	10:34	53.65
20M	3:36:39	10:50	53.95
Mara	4:48:27	11:01	53.69

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