Thu 26th Jan 2023 at 11:21am by Abacaxi
Run > General
-
Time
44:25
-
Miles
4.10
-
Min/mi
10:50
-
Pacing
71%
-
WAVA
41.39
-
Stride(cm)
97
-
Cals
755
-
Cadence
152
-
BPM
164
-
%MHR
96.1
-
B/mi
1780
-
Asc(m)
64
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:32(10:32/m) 161/193bpm [1697b/mi] 177cal 79/100rpm 5.69/9.15mph
2) 1m - 10:55(10:55/m) 164/184bpm [1790b/mi] 177cal 78/99rpm 5.5/8.88mph
3) 1m - 9:35(9:35/m) 164/174bpm [1573b/mi] 156cal 77/82rpm 6.26/8.25mph
4) 1m - 11:29(11:29/m) 168/181bpm [1930b/mi] 200cal 75/88rpm 5.22/8.97mph
5) 0.1m - 1:54(19:07/m) 159/178bpm [3038b/mi] 45cal 61/78rpm 3.14/6.04mph
10:32 10:55 9:35 11:29 1:54
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:34 |
1:34 |
12:30 |
127 62-162 |
1587 |
153 108-164 |
95/2 |
0.25 |
2:50 |
1:16 |
10:08 |
172 151-184 |
1743 |
167 158-200 |
0/7 |
0.38 |
4:17 |
1:27 |
11:37 |
170 159-182 |
1976 |
156 154-166 |
0/14 |
0.50 |
5:27 |
1:10 |
9:17 |
171 155-189 |
1587 |
159 156-162 |
7/0 |
0.63 |
7:13 |
1:47 |
14:14 |
169 153-193 |
2406 |
156 104-166 |
1/3 |
0.75 |
8:12 |
59 |
7:50 |
162 154-171 |
1270 |
161 158-164 |
2/2 |
0.88 |
9:11 |
59 |
7:49 |
166 160-170 |
1298 |
160 156-164 |
0/4 |
1.00 |
10:31 |
1:21 |
10:45 |
166 159-174 |
1783 |
159 156-174 |
4/4 |
1.13 |
11:36 |
1:05 |
8:39 |
165 157-171 |
1427 |
161 158-164 |
9/0 |
1.25 |
12:46 |
1:09 |
9:15 |
167 162-176 |
1544 |
157 154-162 |
2/2 |
1.38 |
14:30 |
1:44 |
13:55 |
171 160-181 |
2380 |
153 90-198 |
4/3 |
1.50 |
15:30 |
1:00 |
8:04 |
178 172-184 |
1435 |
158 154-166 |
0/7 |
1.63 |
16:46 |
1:15 |
10:02 |
163 159-170 |
1636 |
154 146-164 |
3/3 |
1.75 |
18:02 |
1:16 |
10:08 |
168 163-171 |
1704 |
153 148-158 |
5/0 |
1.88 |
20:07 |
2:05 |
16:43 |
155 125-170 |
2590 |
152 120-158 |
2/1 |
2.00 |
21:26 |
1:19 |
10:30 |
153 131-167 |
1608 |
155 150-158 |
3/1 |
2.13 |
22:29 |
1:03 |
8:25 |
164 160-167 |
1379 |
156 152-156 |
0/4 |
2.25 |
23:31 |
1:02 |
8:19 |
159 158-164 |
1324 |
157 152-164 |
2/7 |
2.38 |
24:51 |
1:19 |
10:33 |
168 164-172 |
1772 |
155 154-156 |
5/0 |
2.50 |
26:10 |
1:19 |
10:34 |
159 155-165 |
1680 |
154 152-158 |
4/1 |
2.63 |
27:27 |
1:17 |
10:17 |
167 159-171 |
1716 |
153 140-160 |
1/3 |
2.75 |
28:35 |
1:08 |
9:05 |
167 161-174 |
1516 |
154 154-154 |
0/7 |
2.88 |
29:38 |
1:03 |
8:22 |
163 160-166 |
1364 |
156 152-158 |
5/3 |
3.00 |
31:01 |
1:24 |
11:08 |
166 161-172 |
1849 |
155 152-162 |
6/0 |
3.13 |
32:10 |
1:09 |
9:08 |
164 158-170 |
1498 |
157 154-158 |
6/1 |
3.25 |
33:47 |
1:37 |
12:56 |
165 160-173 |
2134 |
152 140-156 |
6/2 |
3.38 |
35:22 |
1:36 |
12:45 |
177 172-181 |
2256 |
152 132-176 |
0/10 |
3.50 |
36:27 |
1:04 |
8:34 |
168 160-174 |
1440 |
157 152-164 |
1/5 |
3.63 |
37:51 |
1:24 |
11:15 |
164 158-171 |
1845 |
154 130-164 |
3/0 |
3.75 |
39:09 |
1:18 |
10:21 |
169 159-172 |
1750 |
155 150-158 |
4/0 |
3.88 |
40:32 |
1:23 |
11:06 |
168 163-173 |
1864 |
156 154-160 |
10/0 |
4.00 |
42:31 |
1:59 |
15:50 |
170 166-177 |
2692 |
134 90-156 |
4/2 |
4.10 |
45:08 |
2:37 |
26:27 |
156 123-178 |
4125 |
115 50-156 |
1/5 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:40 |
41.22% |
More |
800m |
4:21 |
8:44 |
41.93% |
More |
1km |
5:29 |
8:49 |
43.43% |
More |
Mile |
9:23 |
9:23 |
43.34% |
More |
5k |
31:41 |
10:12 |
43.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:57 |
9:57 |
40.90 |
5km |
33:06 |
10:39 |
41.81 |
5M |
54:49 |
10:58 |
41.02 |
10km |
1:09:01 |
11:06 |
40.65 |
10M |
1:54:17 |
11:26 |
40.53 |
Half |
2:32:10 |
11:37 |
39.94 |
20M |
3:58:17 |
11:55 |
40.41 |
Mara |
5:17:15 |
12:07 |
40.47 |
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