Thu 26th Jan 2023 at 11:21am by Abacaxi

Run > General

  • Time
    44:25
  • Miles
    4.10
  • Min/mi
    10:50
  • Pacing
    71%
  • WAVA
    41.39
  • Stride(cm)
    97
  • Cals
    755
  • Cadence
    152
  • BPM
    164
  • %MHR
    96.1
  • B/mi
    1780
  • Asc(m)
    64
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:32(10:32/m) 161/193bpm [1697b/mi] 177cal 79/100rpm 5.69/9.15mph
2) 1m - 10:55(10:55/m) 164/184bpm [1790b/mi] 177cal 78/99rpm 5.5/8.88mph
3) 1m - 9:35(9:35/m) 164/174bpm [1573b/mi] 156cal 77/82rpm 6.26/8.25mph
4) 1m - 11:29(11:29/m) 168/181bpm [1930b/mi] 200cal 75/88rpm 5.22/8.97mph
5) 0.1m - 1:54(19:07/m) 159/178bpm [3038b/mi] 45cal 61/78rpm 3.14/6.04mph
10:32 10:55 9:35 11:29 1:54

Pace

9% 9% 49% 33%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:34 1:34 12:30 127 62-162 1587 153 108-164 95/2
0.25 2:50 1:16 10:08 172 151-184 1743 167 158-200 0/7
0.38 4:17 1:27 11:37 170 159-182 1976 156 154-166 0/14
0.50 5:27 1:10 9:17 171 155-189 1587 159 156-162 7/0
0.63 7:13 1:47 14:14 169 153-193 2406 156 104-166 1/3
0.75 8:12 59 7:50 162 154-171 1270 161 158-164 2/2
0.88 9:11 59 7:49 166 160-170 1298 160 156-164 0/4
1.00 10:31 1:21 10:45 166 159-174 1783 159 156-174 4/4
1.13 11:36 1:05 8:39 165 157-171 1427 161 158-164 9/0
1.25 12:46 1:09 9:15 167 162-176 1544 157 154-162 2/2
1.38 14:30 1:44 13:55 171 160-181 2380 153 90-198 4/3
1.50 15:30 1:00 8:04 178 172-184 1435 158 154-166 0/7
1.63 16:46 1:15 10:02 163 159-170 1636 154 146-164 3/3
1.75 18:02 1:16 10:08 168 163-171 1704 153 148-158 5/0
1.88 20:07 2:05 16:43 155 125-170 2590 152 120-158 2/1
2.00 21:26 1:19 10:30 153 131-167 1608 155 150-158 3/1
2.13 22:29 1:03 8:25 164 160-167 1379 156 152-156 0/4
2.25 23:31 1:02 8:19 159 158-164 1324 157 152-164 2/7
2.38 24:51 1:19 10:33 168 164-172 1772 155 154-156 5/0
2.50 26:10 1:19 10:34 159 155-165 1680 154 152-158 4/1
2.63 27:27 1:17 10:17 167 159-171 1716 153 140-160 1/3
2.75 28:35 1:08 9:05 167 161-174 1516 154 154-154 0/7
2.88 29:38 1:03 8:22 163 160-166 1364 156 152-158 5/3
3.00 31:01 1:24 11:08 166 161-172 1849 155 152-162 6/0
3.13 32:10 1:09 9:08 164 158-170 1498 157 154-158 6/1
3.25 33:47 1:37 12:56 165 160-173 2134 152 140-156 6/2
3.38 35:22 1:36 12:45 177 172-181 2256 152 132-176 0/10
3.50 36:27 1:04 8:34 168 160-174 1440 157 152-164 1/5
3.63 37:51 1:24 11:15 164 158-171 1845 154 130-164 3/0
3.75 39:09 1:18 10:21 169 159-172 1750 155 150-158 4/0
3.88 40:32 1:23 11:06 168 163-173 1864 156 154-160 10/0
4.00 42:31 1:59 15:50 170 166-177 2692 134 90-156 4/2
4.10 45:08 2:37 26:27 156 123-178 4125 115 50-156 1/5

Heart

164/193max
  • Show Beats/Mile

Elevation

Asc 64m, Range 98m, Flat prediction 43:42
Elevation Graph
Biggest Climbs (m) Min/mi
22 3.8% 11:55
22 3.1% 12:16
14 3.9% 9:17
10 2.0% 10:15
See your biggest climbs

Cadence

152 (200 max) Stride Length: 97cm Run: 94.4% Walk: 5.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:40 41.22% More
800m 4:21 8:44 41.93% More
1km 5:29 8:49 43.43% More
Mile 9:23 9:23 43.34% More
5k 31:41 10:12 43.68% More

Predictions

Dist Time Per Mile WAVA
1M 9:57 9:57 40.90
5km 33:06 10:39 41.81
5M 54:49 10:58 41.02
10km 1:09:01 11:06 40.65
10M 1:54:17 11:26 40.53
Half 2:32:10 11:37 39.94
20M 3:58:17 11:55 40.41
Mara 5:17:15 12:07 40.47
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