Thu 26th Jan 2023 at 11:15am by SilverSlogger

Run > General

Follow User
0 👍

Time
42:54
Miles
5.00
Min/mi
8:35
Pacing
57%
WAVA
61.04
Stride(cm)
122
Cals
518
Cadence
153
BPM
158
%MHR
83.2
B/mi
1357
Asc(m)
61
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 131/139bpm [1171b/mi] 80cal 6.72/7.41mph
2) 1m - 7:54(7:54/m) 158/165bpm [1248b/mi] 99cal 7.6/8.08mph
3) 1m - 7:44(7:44/m) 166/173bpm [1284b/mi] 99cal 7.76/8.18mph
4) 1m - 7:53(7:53/m) 178/182bpm [1404b/mi] 108cal 7.61/8.08mph
5) 1m - 10:24(10:24/m) 169/182bpm [1756b/mi] 132cal 5.77/7.76mph
6) 0m - 3(24:51/m) 169/177bpm [4199b/mi] 2.41/4.93mph

8:56 7:54 7:44 7:53 10:24 3

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:07	114 86-131	1040	149 118-156	0/16
0.50	4:25	2:09	8:34	134 132-136	1149	155 154-156	0/10
0.75	6:42	2:17 +3	9:07	135 133-139	1232	153 148-156	0/12
1.00	8:58	2:16	9:05	136 133-138	1235	152 148-154	1/11
1.25	11:00	2:02	8:07	151 138-157	1225	156 154-160	1/13
1.50	12:55	1:55	7:40	158 157-160	1212	156 154-158	1/0
1.75	14:56	2:01	8:03	162 159-162	1303	155 154-156	1/1
2.00	16:52	1:56	7:46	164 162-165	1273	156 154-158	1/1
2.25	18:51	1:58	7:53	167 164-169	1318	156 154-158	1/1
2.50	20:44	1:53	7:33	170 168-172	1283	155 152-158	1/2
2.75	23:40	2:56 +1:01	11:45	159 142-173	1869	153 108-156	2/2
3.00	25:37	1:57	7:48	171 168-173	1335	155 154-156	1/1
3.25	27:37	2:00	8:01	174 173-176	1394	156 154-158	2/1
3.50	29:32	1:55	7:40	177 176-179	1357	156 154-158	1/1
3.75	31:29	1:57	7:46	180 179-180	1399	155 154-158	1/2
4.00	33:31	2:02	8:06	180 180-181	1459	155 154-158	13/0
4.25	38:01	4:31 +1:56	18:03	159 132-182	2870	148 100-156	12/1
4.50	40:36	2:35	10:20	171 170-172	1766	152 150-156	11/0
4.75	43:06	2:30	10:00	170 167-172	1699	152 148-154	11/0
5.00	45:50	2:44	10:56	172 168-179	1881	152 148-156	15/0
5.00	46:36	46 +42	5:58:45	171 160-177	61346	145 144-146	0/0

Heart

158/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 65m, Flat prediction 37:18

Elevation Graph

Biggest Climbs (m)	Min/mi
63 3.7%	12:42
See your biggest climbs

Cadence

153 (160 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	154	5	42:41	8:42
Walk	6.7	106	0	3:10	5:26:03
Pause	1.6	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	48.03%	More
800m	3:49	7:41	55.49%	More
1km	4:47	7:42	57.71%	More
Mile	7:46	7:46	60.46%	More
5k	25:32	8:13	62.71%	More
5 miles	45:50	9:10	57.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	60.35
5km	25:54	8:20	61.82
5M	42:54	8:35	61.02
10km	54:01	8:42	60.63
10M	1:29:27	8:57	60.65
Half	1:59:05	9:05	59.89
20M	3:06:29	9:19	60.60
Mara	4:08:17	9:29	60.69

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry