Thu 26th Jan 2023 at 11:03am by marlan

Run > General

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Time
37:21
Miles
4.33
Min/mi
8:38
Pacing
86%
WAVA
57.79
Stride(cm)
105
Cals
495
Cadence
178
BPM
148
%MHR
86.7
B/mi
1278
Asc(m)
72
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 135/155bpm [1284b/mi] 123cal
2) 1m - 8:15(8:15/m) 151/157bpm [1246b/mi] 110cal
3) 1m - 8:42(8:42/m) 153/162bpm [1332b/mi] 117cal
4) 1m - 8:01(8:01/m) 155/164bpm [1243b/mi] 113cal
5) 0.33m - 2:52(8:48/m) 147/160bpm [1292b/mi] 32cal

9:30 8:15 8:42 8:01 2:52

Pin Map

0mi in 0

Pace

27%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:50	107 79-126	1052	171 118-176	3/2
0.25	2:21	1:08	9:01	125 121-129	1127	176 170-180	5/2
0.38	4:05	1:43	13:47	136 126-141	1875	172 164-178	13/0
0.50	5:23	1:18	10:26	142 138-149	1481	173 152-180	19/0
0.63	6:26	1:03	8:21	143 139-147	1194	179 176-186	6/1
0.75	7:29	1:03	8:27	144 141-147	1218	179 174-180	4/4
0.88	8:29	1:00	7:58	143 141-147	1140	179 178-182	5/5
1.00	9:30	1:02	8:12	146 140-155	1197	179 178-182	5/7
1.13	10:30	1:00	8:01	151 147-154	1210	179 174-182	3/3
1.25	11:36	1:06	8:45	148 147-150	1295	179 178-182	3/3
1.38	12:38	1:01	8:12	149 146-153	1221	179 176-182	4/3
1.50	13:35	58	7:44	154 151-157	1190	179 174-182	5/6
1.63	14:38	1:03	8:22	152 148-155	1272	178 176-180	4/5
1.75	15:37	59	7:53	151 148-155	1192	179 176-182	4/8
1.88	16:40	1:02	8:19	152 147-157	1264	178 174-182	6/8
2.00	17:45	1:05	8:42	152 149-156	1323	178 176-180	3/5
2.13	18:47	1:02	8:17	145 142-149	1202	176 174-178	1/5
2.25	19:53	1:06	8:47	150 145-154	1319	178 174-180	1/5
2.38	21:05	1:12	9:35	154 150-156	1477	178 176-180	7/1
2.50	22:12	1:07	8:53	154 151-157	1368	178 176-180	6/2
2.63	23:17	1:05	8:43	154 151-157	1344	178 176-180	5/2
2.75	24:21	1:04	8:33	159 156-162	1360	178 176-180	6/3
2.88	25:24	1:02	8:17	155 153-157	1285	177 174-180	5/3
3.00	26:28	1:04	8:33	154 151-158	1316	178 172-182	3/3
3.13	27:30	1:03	8:20	155 152-158	1292	179 178-182	3/3
3.25	28:30	1:00	7:59	152 148-155	1214	178 172-180	2/4
3.38	29:29	59	7:51	149 142-154	1169	178 176-182	1/4
3.50	30:28	59	7:51	151 143-156	1185	179 176-180	3/3
3.63	31:29	1:01	8:09	157 153-160	1279	179 176-180	3/2
3.75	32:27	58	7:46	160 159-163	1242	180 178-182	3/2
3.88	33:26	59	7:55	159 154-164	1259	180 178-182	2/2
4.00	34:29	1:02	8:19	159 155-163	1324	178 170-182	1/6
4.13	35:41	1:12	9:34	148 141-160	1416	178 168-184	0/28
4.25	36:38	58	7:40	145 141-149	1112	180 176-184	0/5
4.33	37:22	44	9:32	149 147-150	1420	176 172-180	1/2

Heart

148/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 46m, Flat prediction 36:08

Elevation Graph

Biggest Climbs (m)	Min/mi
42 4.4%	9:59
13 2.8%	9:12
See your biggest climbs

Cadence

178 (186 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	177	4.3	37:19	8:38
Walk	0.1	118	0	3	17:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	44.45%	More
800m	3:55	7:52	52.12%	More
1km	4:54	7:53	54.20%	More
Mile	8:00	8:00	56.35%	More
5k	25:48	8:18	59.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	54.60
5km	26:32	8:32	57.82
5M	43:19	8:40	57.79
10km	54:11	8:43	57.76
10M	1:28:27	8:51	58.55
Half	1:56:49	8:55	58.24
20M	3:00:37	9:02	59.69
Mara	3:58:32	9:06	60.27

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