Thu 26th Jan 2023 at 10:25am by Marcus Elwes

Run > General

  • Time
    51:45
  • Miles
    6.59
  • Min/mi
    7:51
  • Pacing
    83%
  • WAVA
    65.58
  • Stride(cm)
    111
  • Cals
    726
  • Cadence
    185
  • BPM
    117
  • %MHR
    65
  • B/mi
    918
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:37(9:03/m) 117/139bpm [1059b/mi] 71cal
2) 0.28m - 2:33(8:58/m) 120/124bpm [1075b/mi] 34cal
3) 0.4m - 3:00(7:25/m) 119/128bpm [882b/mi] 45cal
4) 0.11m - 1:00(9:15/m) 117/121bpm [1083b/mi] 13cal
5) 0.42m - 3:00(7:12/m) 114/118bpm [820b/mi] 41cal
6) 0.11m - 1:00(9:08/m) 114/118bpm [1041b/mi] 13cal
7) 0.42m - 3:00(7:09/m) 117/122bpm [836b/mi] 45cal
8) 0.1m - 1:00(9:37/m) 116/122bpm [1116b/mi] 13cal
9) 0.41m - 3:00(7:15/m) 118/124bpm [855b/mi] 42cal
10) 0.1m - 1:00(9:43/m) 115/120bpm [1117b/mi] 12cal
11) 0.43m - 3:00(7:00/m) 117/125bpm [818b/mi] 41cal
12) 0.1m - 1:00(9:39/m) 117/124bpm [1130b/mi] 13cal
13) 0.41m - 3:00(7:18/m) 120/129bpm [876b/mi] 45cal
14) 0.1m - 1:00(9:37/m) 121/127bpm [1164b/mi] 13cal
15) 0.42m - 3:00(7:05/m) 118/125bpm [836b/mi] 43cal
16) 0.11m - 1:00(9:12/m) 119/124bpm [1095b/mi] 13cal
17) 0.41m - 3:00(7:17/m) 121/130bpm [880b/mi] 46cal
18) 0.11m - 1:00(9:26/m) 125/130bpm [1180b/mi] 14cal
19) 0.41m - 3:00(7:15/m) 118/125bpm [855b/mi] 46cal
20) 0.11m - 1:00(8:55/m) 120/125bpm [1070b/mi] 13cal
21) 0.42m - 3:00(7:10/m) 119/125bpm [853b/mi] 46cal
22) 0.55m - 4:28(8:06/m) 110/123bpm [891b/mi] 62cal
23) 0.01m - 6(8:37/m) 116/117bpm [999b/mi] 2cal
5:37 2:33 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 4:28 6
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 11% 24% 53% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 9:18 99 59-118 921 171 98-178 1/1
0.50 4:30 2:11 8:43 128 116-139 1116 180 176-182 4/5
0.75 6:46 2:15 9:02 122 117-132 1101 180 178-186 1/4
1.00 8:53 2:07 8:28 121 115-128 1024 183 180-190 2/3
1.25 10:43 1:50 7:22 117 114-120 861 191 186-194 3/1
1.50 12:47 2:04 8:16 115 107-121 950 186 178-194 4/2
1.75 14:33 1:47 7:06 115 110-118 817 188 186-192 4/1
2.00 16:34 2:01 8:02 115 111-118 924 185 178-190 1/5
2.25 18:19 1:45 7:00 117 112-122 819 191 188-192 2/2
2.50 20:25 2:06 8:24 117 109-122 984 187 178-192 2/4
2.75 22:14 1:49 7:14 119 111-124 861 191 188-194 4/2
3.00 24:17 2:03 8:13 117 109-124 962 184 174-190 4/4
3.25 26:01 1:45 6:58 114 107-120 794 190 188-194 1/3
3.50 28:00 1:59 7:56 121 110-125 961 186 172-192 1/5
3.75 29:52 1:51 7:25 117 110-125 867 189 182-194 5/4
4.00 31:52 2:01 8:03 125 116-128 1006 186 174-192 6/1
4.25 33:43 1:51 7:23 114 108-120 842 188 180-192 2/6
4.50 35:37 1:53 7:34 122 120-125 922 187 176-194 2/4
4.75 37:31 1:54 7:36 115 108-121 874 188 182-192 1/3
5.00 39:24 1:54 7:35 126 121-130 956 190 178-194 6/1
5.25 41:23 1:58 7:54 118 113-127 931 185 178-190 4/2
5.50 43:13 1:50 7:19 120 115-125 878 189 178-192 2/5
5.75 45:11 1:58 7:53 115 111-125 906 187 180-194 1/5
6.00 46:57 1:47 7:07 123 118-125 875 190 186-194 2/4
6.25 49:40 2:43 +40 10:51 107 93-123 1161 175 96-192 3/0
6.50 51:40 2:00 7:58 112 107-116 893 188 186-190 5/0
6.59 52:25 45 8:11 117 116-118 957 187 186-190 1/0

Heart

117/139max
  • Show Beats/Mile

Elevation

Asc 39m, Range 10m, Flat prediction 51:45
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

185 (194 max) Stride Length: 111cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:58 50.27% More
800m 3:39 7:21 56.63% More
1km 4:37 7:26 58.36% More
Mile 7:30 7:30 61.13% More
5k 23:35 7:35 66.17% More
5 miles 38:04 7:37 66.93% More
10k 48:56 7:52 65.12% More

Predictions

Dist Time Per Mile WAVA
1M 7:01 7:01 65.27
5km 23:19 7:30 66.91
5M 38:37 7:43 65.98
10km 48:37 7:49 65.54
10M 1:20:31 8:03 65.51
Half 1:47:12 8:11 64.66
20M 2:47:52 8:24 65.43
Mara 3:43:30 8:32 65.53

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