-
Time
51:45
-
Miles
6.59
-
Min/mi
7:51
-
Pacing
83%
-
WAVA
65.58
-
Stride(cm)
111
-
Cals
726
-
Cadence
185
-
BPM
117
-
%MHR
65
-
B/mi
918
-
Asc(m)
39
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:37(9:03/m) 117/139bpm [1059b/mi] 71cal
2) 0.28m - 2:33(8:58/m) 120/124bpm [1075b/mi] 34cal
3) 0.4m - 3:00(7:25/m) 119/128bpm [882b/mi] 45cal
4) 0.11m - 1:00(9:15/m) 117/121bpm [1083b/mi] 13cal
5) 0.42m - 3:00(7:12/m) 114/118bpm [820b/mi] 41cal
6) 0.11m - 1:00(9:08/m) 114/118bpm [1041b/mi] 13cal
7) 0.42m - 3:00(7:09/m) 117/122bpm [836b/mi] 45cal
8) 0.1m - 1:00(9:37/m) 116/122bpm [1116b/mi] 13cal
9) 0.41m - 3:00(7:15/m) 118/124bpm [855b/mi] 42cal
10) 0.1m - 1:00(9:43/m) 115/120bpm [1117b/mi] 12cal
11) 0.43m - 3:00(7:00/m) 117/125bpm [818b/mi] 41cal
12) 0.1m - 1:00(9:39/m) 117/124bpm [1130b/mi] 13cal
13) 0.41m - 3:00(7:18/m) 120/129bpm [876b/mi] 45cal
14) 0.1m - 1:00(9:37/m) 121/127bpm [1164b/mi] 13cal
15) 0.42m - 3:00(7:05/m) 118/125bpm [836b/mi] 43cal
16) 0.11m - 1:00(9:12/m) 119/124bpm [1095b/mi] 13cal
17) 0.41m - 3:00(7:17/m) 121/130bpm [880b/mi] 46cal
18) 0.11m - 1:00(9:26/m) 125/130bpm [1180b/mi] 14cal
19) 0.41m - 3:00(7:15/m) 118/125bpm [855b/mi] 46cal
20) 0.11m - 1:00(8:55/m) 120/125bpm [1070b/mi] 13cal
21) 0.42m - 3:00(7:10/m) 119/125bpm [853b/mi] 46cal
22) 0.55m - 4:28(8:06/m) 110/123bpm [891b/mi] 62cal
23) 0.01m - 6(8:37/m) 116/117bpm [999b/mi] 2cal
5:37 2:33 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 4:28 6
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:19 |
2:19 |
9:18 |
99 59-118 |
921 |
171 98-178 |
1/1 |
0.50 |
4:30 |
2:11 |
8:43 |
128 116-139 |
1116 |
180 176-182 |
4/5 |
0.75 |
6:46 |
2:15 |
9:02 |
122 117-132 |
1101 |
180 178-186 |
1/4 |
1.00 |
8:53 |
2:07 |
8:28 |
121 115-128 |
1024 |
183 180-190 |
2/3 |
1.25 |
10:43 |
1:50 |
7:22 |
117 114-120 |
861 |
191 186-194 |
3/1 |
1.50 |
12:47 |
2:04 |
8:16 |
115 107-121 |
950 |
186 178-194 |
4/2 |
1.75 |
14:33 |
1:47 |
7:06 |
115 110-118 |
817 |
188 186-192 |
4/1 |
2.00 |
16:34 |
2:01 |
8:02 |
115 111-118 |
924 |
185 178-190 |
1/5 |
2.25 |
18:19 |
1:45 |
7:00 |
117 112-122 |
819 |
191 188-192 |
2/2 |
2.50 |
20:25 |
2:06 |
8:24 |
117 109-122 |
984 |
187 178-192 |
2/4 |
2.75 |
22:14 |
1:49 |
7:14 |
119 111-124 |
861 |
191 188-194 |
4/2 |
3.00 |
24:17 |
2:03 |
8:13 |
117 109-124 |
962 |
184 174-190 |
4/4 |
3.25 |
26:01 |
1:45 |
6:58 |
114 107-120 |
794 |
190 188-194 |
1/3 |
3.50 |
28:00 |
1:59 |
7:56 |
121 110-125 |
961 |
186 172-192 |
1/5 |
3.75 |
29:52 |
1:51 |
7:25 |
117 110-125 |
867 |
189 182-194 |
5/4 |
4.00 |
31:52 |
2:01 |
8:03 |
125 116-128 |
1006 |
186 174-192 |
6/1 |
4.25 |
33:43 |
1:51 |
7:23 |
114 108-120 |
842 |
188 180-192 |
2/6 |
4.50 |
35:37 |
1:53 |
7:34 |
122 120-125 |
922 |
187 176-194 |
2/4 |
4.75 |
37:31 |
1:54 |
7:36 |
115 108-121 |
874 |
188 182-192 |
1/3 |
5.00 |
39:24 |
1:54 |
7:35 |
126 121-130 |
956 |
190 178-194 |
6/1 |
5.25 |
41:23 |
1:58 |
7:54 |
118 113-127 |
931 |
185 178-190 |
4/2 |
5.50 |
43:13 |
1:50 |
7:19 |
120 115-125 |
878 |
189 178-192 |
2/5 |
5.75 |
45:11 |
1:58 |
7:53 |
115 111-125 |
906 |
187 180-194 |
1/5 |
6.00 |
46:57 |
1:47 |
7:07 |
123 118-125 |
875 |
190 186-194 |
2/4 |
6.25 |
49:40 |
2:43 +40
|
10:51 |
107 93-123 |
1161 |
175 96-192 |
3/0 |
6.50 |
51:40 |
2:00 |
7:58 |
112 107-116 |
893 |
188 186-190 |
5/0 |
6.59 |
52:25 |
45 |
8:11 |
117 116-118 |
957 |
187 186-190 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:58 |
50.27% |
More |
800m |
3:39 |
7:21 |
56.63% |
More |
1km |
4:37 |
7:26 |
58.36% |
More |
Mile |
7:30 |
7:30 |
61.13% |
More |
5k |
23:35 |
7:35 |
66.17% |
More |
5 miles |
38:04 |
7:37 |
66.93% |
More |
10k |
48:56 |
7:52 |
65.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:01 |
7:01 |
65.27 |
5km |
23:19 |
7:30 |
66.91 |
5M |
38:37 |
7:43 |
65.98 |
10km |
48:37 |
7:49 |
65.54 |
10M |
1:20:31 |
8:03 |
65.51 |
Half |
1:47:12 |
8:11 |
64.66 |
20M |
2:47:52 |
8:24 |
65.43 |
Mara |
3:43:30 |
8:32 |
65.53 |
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