Thu 26th Jan 2023 at 9:27am by Ali Beech
Walk > General
-
Time
12:14
-
Miles
0.53
-
Min/mi
23:05
-
Stride(cm)
57
-
Cals
53
-
Cadence
122
-
BPM
93
-
%MHR
54.4
-
B/mi
2148
-
Asc(m)
21
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.53m - 12:14(23:02/m) 93/103bpm [2142b/mi] 53cal 49/65rpm 2.6/3.78mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:29 |
1:29 |
23:43 |
96 88-102 |
2276 |
121 114-126 |
1/1 |
0.13 |
3:12 |
1:43 |
27:31 |
91 88-94 |
2504 |
123 118-130 |
9/3 |
0.19 |
4:54 |
1:42 |
27:06 |
92 87-97 |
2492 |
124 120-128 |
1/8 |
0.25 |
6:13 |
1:19 |
21:06 |
95 92-99 |
2004 |
122 118-126 |
4/4 |
0.31 |
7:18 |
1:05 |
17:17 |
94 93-95 |
1624 |
121 92-126 |
4/6 |
0.38 |
8:31 |
1:13 |
19:35 |
96 93-98 |
1880 |
125 122-128 |
4/10 |
0.44 |
9:49 |
1:18 |
20:45 |
96 93-99 |
1993 |
124 118-126 |
2/3 |
0.50 |
11:37 |
1:48 |
28:46 |
88 83-96 |
2532 |
122 116-130 |
5/4 |
0.53 |
12:15 |
38 |
21:32 |
94 91-95 |
2024 |
121 116-124 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:42 |
18:55 |
More |
800m |
11:25 |
22:57 |
More |
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