Thu 26th Jan 2023 at 9:27am by Ali Beech

Walk > General

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Time
12:14
Miles
0.53
Min/mi
23:05
Stride(cm)
57
Cals
53
Cadence
122
BPM
93
%MHR
54.4
B/mi
2148
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 0.53m - 12:14(23:02/m) 93/103bpm [2142b/mi] 53cal 49/65rpm 2.6/3.78mph

12:14

Pace

47%

18%

23%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:43	96 88-102	2276	121 114-126	1/1
0.13	3:12	1:43	27:31	91 88-94	2504	123 118-130	9/3
0.19	4:54	1:42	27:06	92 87-97	2492	124 120-128	1/8
0.25	6:13	1:19	21:06	95 92-99	2004	122 118-126	4/4
0.31	7:18	1:05	17:17	94 93-95	1624	121 92-126	4/6
0.38	8:31	1:13	19:35	96 93-98	1880	125 122-128	4/10
0.44	9:49	1:18	20:45	96 93-99	1993	124 118-126	2/3
0.50	11:37	1:48	28:46	88 83-96	2532	122 116-130	5/4
0.53	12:15	38	21:32	94 91-95	2024	121 116-124	1/1

Heart

93/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 20m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (130 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:55	More
800m	11:25	22:57	More

Predictions

Dist	Time	Per Mile

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