Thu 26th Jan 2023 at 10:00am by Legogurl

Swim > General

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Time
47:07
Miles
0.28
per 100m
10:28
Cals
121
Cadence
41
BPM
90
%MHR
52.6
B/mi
15129
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 13(0/m)
2) 0.28m - 46:54(2:47:44/m) 86/125bpm [14425b/mi] 121cal 48/rpm

13 46:54

Pace

11%

28%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:01	3:01	48:36	86 79-93	4179	51 34-68
0.12	6:55	3:54	1:02:49	94 88-102	5904	19 6-46
0.19	9:10	2:15	36:10	93 91-94	3364	36 36-36
0.25	11:18	2:08	34:20	93 93-93	3194	36 36-36
0.31	12:56	1:38	26:16	86 86-86	2259	36 36-36
0.37	14:37	1:41	27:00	104 104-104	2809	28 28-28
0.43	16:22	1:45	28:05	94 94-94	2640	28 28-28
0.50	18:55	2:34	41:15	92 85-99	3795	44 44-44
0.56	21:33	2:37	42:13	86 86-86	3630	44 44-44
0.62	24:24	2:52	46:01	80 76-84	3681	40 40-40
0.68	26:56	2:32	40:40	86 76-96	3497	55 38-72
0.75	28:30	1:34	25:12	109 99-118	2747	46 46-46
0.81	29:45	1:15	20:04	91 81-107	1826	63 52-74
0.87	31:04	1:19	21:12	90 90-90	1908	40 40-40
0.93	32:26	1:23	22:12	85 85-85	1888	40 40-40
0.99	33:59	1:32	24:42	80 80-80	1976	26 26-26
1.06	35:30	1:31	24:25	89 89-89	2173	22 22-22
1.12	36:57	1:27	23:24	83 79-86	1942	22 22-22

Heart

90/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

41 (74 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
400m	41:32	2:47:06
750m	1:20:51	2:53:29
1km	1:49:41	2:56:31
1500m	2:48:35	3:00:52
1 mile	3:01:38	3:01:38
1.9km	3:36:35	3:03:27
3km	5:51:28	3:08:33
3.8km	7:31:33	3:11:14
5km	10:04:01	3:14:25
10km	20:59:20	3:22:40

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