Thu 26th Jan 2023 at 10:21am by Ben B

Walk > General

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Time
53:53
Miles
3.16
Min/mi
17:03
Stride(cm)
86
Cals
327
Cadence
110
BPM
87
%MHR
50.6
B/mi
1476
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:48(17:48/m) 77/96bpm [1370b/mi] 104cal 49/58rpm 3.37/4.82mph
2) 1m - 16:20(16:20/m) 86/99bpm [1405b/mi] 102cal 55/57rpm 3.67/3.75mph
3) 1m - 16:53(16:53/m) 97/113bpm [1638b/mi] 103cal 54/57rpm 3.55/3.93mph
4) 0.16m - 2:52(17:31/m) 106/112bpm [1857b/mi] 18cal 50/56rpm 3.42/4.11mph

17:48 16:20 16:53 2:52

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:14	2:14	17:55	68 57-81	1219	108 104-112
0.25	4:16	2:01	16:12	75 71-79	1215	112 110-114
0.38	6:15	2:00	15:56	75 71-80	1195	112 108-116
0.50	8:28	2:13	17:41	72 63-80	1273	109 86-114
0.63	11:39	3:11	25:24	77 73-83	1956	112 110-114
0.75	13:27	1:48	14:26	81 76-90	1169	111 110-114
0.88	15:35	2:08	17:08	82 79-88	1405	109 106-114
1.00	17:46	2:10	17:22	85 79-95	1477	110 108-112
1.13	19:49	2:04	16:29	81 78-87	1335	111 110-112
1.25	21:50	2:01	16:05	82 73-87	1318	110 110-112
1.38	23:52	2:03	16:21	87 82-91	1422	110 108-112
1.50	25:56	2:03	16:27	90 85-94	1481	110 108-112
1.63	27:54	1:58	15:47	87 80-93	1373	111 110-112
1.75	29:58	2:03	16:28	86 75-98	1416	110 110-112
1.88	32:03	2:06	16:45	87 82-95	1457	111 108-114
2.00	34:07	2:04	16:31	87 85-90	1436	111 110-112
2.13	36:11	2:04	16:29	87 84-88	1434	110 108-112
2.25	38:25	2:14	17:52	87 81-91	1554	108 106-110
2.38	40:30	2:05	16:41	99 89-108	1652	110 108-112
2.50	42:34	2:04	16:35	103 100-107	1707	110 108-112
2.63	44:33	1:59	15:53	102 99-106	1621	110 108-112
2.75	46:44	2:10	17:21	98 94-101	1701	110 108-112
2.88	48:50	2:06	16:48	93 88-99	1563	109 106-110
3.00	51:00	2:10	17:24	106 99-112	1844	107 106-110
3.13	52:58	1:58	15:44	106 101-110	1667	109 106-112
3.16	53:53	55	23:41	108 105-112	2557	108 106-110

Heart

87/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (116 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:41	14:50	More
800m	7:57	16:00	More
1km	10:00	16:06	More
Mile	16:10	16:10	More
5k	52:33	16:55	More

Predictions

Dist	Time	Per Mile

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