Thu 26th Jan 2023 at 11:47am by pdc

Run > General

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Time
25:46
Miles
3.27
Min/mi
7:53
Pacing
92%
WAVA
63.30
Stride(cm)
117
Cals
265
Cadence
175
BPM
114
%MHR
69.3
B/mi
901
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 97/125bpm [764b/mi] 58cal 7.61/8.68mph
2) 1m - 8:04(8:04/m) 120/126bpm [968b/mi] 89cal 7.44/7.7mph
3) 1m - 7:39(7:39/m) 127/134bpm [971b/mi] 92cal 7.85/8.54mph
4) 0.27m - 2:10(8:06/m) 128/132bpm [1037b/mi] 26cal 7.41/7.89mph

7:53 8:04 7:39 2:10

Pace

19%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:28	67 53-78	500	174 170-182	0/4
0.25	1:54	58	7:46	80 78-85	622	172 168-180	0/2
0.38	2:52	58	7:45	89 87-92	690	173 170-176	1/1
0.50	3:51	59	7:49	95 91-100	742	173 170-176	1/1
0.63	4:49	58	7:48	96 92-99	749	174 170-178	1/1
0.75	6:01	1:11 +12	9:29	111 97-122	1053	174 172-188	1/1
0.88	7:02	1:01	8:11	117 113-120	958	173 172-176	0/1
1.00	8:05	1:03	8:22	123 121-125	1028	175 172-178	3/2
1.13	9:05	1:01	8:06	123 121-125	996	175 172-178	4/0
1.25	10:04	59	7:51	119 118-121	934	175 172-180	2/3
1.38	11:04	1:00	7:56	119 117-122	945	176 172-180	1/2
1.50	12:03	59	7:51	120 118-122	942	174 172-178	2/1
1.63	13:03	1:01	8:05	117 116-118	946	175 172-178	0/2
1.75	14:03	1:00	8:00	119 117-120	952	175 174-178	2/1
1.88	15:04	1:01	8:06	121 119-122	980	176 172-178	1/1
2.00	16:09	1:05	8:37	124 121-126	1068	175 172-178	3/1
2.13	17:09	1:00	8:04	122 120-124	983	175 168-178	1/4
2.25	18:06	56	7:31	123 121-125	924	176 174-178	2/2
2.38	19:01	55	7:20	129 126-132	946	177 174-184	4/0
2.50	19:56	55	7:24	132 130-133	976	175 174-178	1/1
2.63	20:54	58	7:43	131 129-134	1010	175 172-180	1/1
2.75	21:51	58	7:40	127 126-129	974	176 172-178	1/1
2.88	23:01	1:10 +12	9:17	124 117-129	1151	178 172-188	1/3
3.00	23:59	58	7:48	128 125-129	998	176 174-178	2/0
3.13	25:07	1:07 +3	8:57	130 128-131	1164	174 158-182	4/1
3.25	26:05	58	7:46	126 124-130	979	175 172-182	1/2
3.27	26:13	8	7:47	126 126-126	981	170 170-170	0/0

Heart

114/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 12m, Flat prediction 25:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (188 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	174	3.3	25:49	8:01
Walk	0.0	0	0	0	NAN:00:00
Pause	1.5	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	47.28%	More
800m	3:43	7:29	55.20%	More
1km	4:40	7:31	57.29%	More
Mile	7:48	7:48	58.27%	More
5k	24:58	8:02	61.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	61.93
5km	24:24	7:51	63.40
5M	40:25	8:05	62.49
10km	50:53	8:11	62.05
10M	1:24:16	8:26	62.02
Half	1:52:11	8:34	61.21
20M	2:55:41	8:47	61.94
Mara	3:53:54	8:56	62.03

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