Thu 26th Jan 2023 at 9:21am by macca 53

Cross > General

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Time
23:11
Cals
52
Cadence
118
BPM
78
%MHR
44.3
B/mi
INF
Asc(m)
57
Surface
Road

6:14 400m

Notes & Comments

Split Summary
===
1) 0.39m - 23:11(59:35/m) 71/111bpm [4230b/mi] 52cal 1.01/3.32mph

23:11

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:38	3:38	58:14	92 65-111	5357	118 118-118	36/1
0.13	8:48	5:09	1:22:27	68 60-78	5607	118 118-118	17/40
0.19	10:06	1:18	20:53	70 62-77	1462	-	49/20
0.25	11:18	1:13	19:22	71 68-74	1375	-	6/19
0.31	12:31	1:12	19:15	67 65-68	1289	-	22/20
0.38	21:28	8:57	2:23:13	65 55-72	9309	118 118-118	4/4
0.39	23:14	1:46	2:04:32	91 69-101	11333	118 118-118	0/0

Heart

78/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 64m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (118 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:14	25:06	More

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