Thu 26th Jan 2023 at 6:14am by Jon_P

Swim > General

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Time
50:53
Miles
1.24
per 100m
2:33
Cals
304
Cadence
57
Surface
Road

Notes & Comments

Split Summary
===
1) 0.12m - 4:02(32:25/m) 32cal 29/rpm 1.85/1.98mph
2) 0m - 39(0/m)
3) 0.06m - 2:03(33:05/m) 16cal 27/rpm 1.81/1.89mph
4) 0m - 50(0/m)
5) 0.06m - 2:17(36:48/m)
6) 0m - 1:15(0/m)
7) 0.12m - 3:49(30:40/m) 32cal 29/rpm 1.96/2.09mph
8) 0m - 14(0/m)
9) 0.06m - 2:03(33:04/m) 16cal 28/rpm 1.81/1.93mph
10) 0m - 58(0/m)
11) 0.06m - 1:53(30:21/m) 16cal 27/rpm 1.98/2.16mph
12) 0m - 22(0/m)
13) 0.06m - 1:55(30:57/m) 16cal 27/rpm 1.94/2.18mph
14) 0m - 20(0/m)
15) 0.06m - 1:57(31:20/m) 16cal 29/rpm 1.91/2.13mph
16) 0m - 27(0/m)
17) 0.06m - 1:54(30:33/m) 16cal 28/rpm 1.96/2.07mph
18) 0m - 27(0/m)
19) 0.06m - 1:53(30:21/m) 16cal 29/rpm 1.98/2.11mph
20) 0m - 22(0/m)
21) 0.06m - 1:55(30:56/m) 16cal 29/rpm 1.94/2.02mph
22) 0m - 23(0/m)
23) 0.06m - 1:51(29:43/m) 16cal 29/rpm 2.02/2.28mph
24) 0m - 19(0/m)
25) 0.06m - 1:54(30:31/m) 16cal 30/rpm 1.97/2.22mph
26) 0m - 18(0/m)
27) 0.06m - 1:54(30:30/m) 16cal 28/rpm 1.97/2.04mph
28) 0m - 37(0/m)
29) 0.06m - 1:54(30:42/m) 16cal 28/rpm 1.96/2.08mph
30) 0m - 4:00(0/m)
31) 0.12m - 3:46(30:21/m) 32cal 29/rpm 1.98/2.05mph
32) 0m - 18(0/m)
33) 0.06m - 1:57(31:25/m) 16cal 28/rpm 1.91/2.54mph
34) 0m - 8(0/m)

4:02 39 2:03 50 2:17 1:15 3:49 14 2:03 58 1:53 22 1:55 20 1:57 27 1:54 27 1:53 22 1:55 23 1:51 19 1:54 18 1:54 37 1:54 4:00 3:46 18 1:57 8

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:30	2:30	40:22	58 54-60
0.12	4:30	1:59	32:01	58 54-62
0.19	6:33	2:03	32:59	55 50-56
0.25	11:59	5:26	1:27:29	56 50-62
0.31	13:56	1:57	31:28	60 56-66
0.37	15:54	1:58	31:39	56 54-58
0.43	17:54	2:00	32:08	60 56-62
0.50	19:48	1:54	30:34	55 48-60
0.56	21:44	1:56	31:01	54 48-60
0.62	23:36	1:52	29:59	56 50-60
0.68	25:29	1:54	30:27	59 52-62
0.75	27:20	1:51	29:49	58 54-60
0.81	29:13	1:53	30:20	57 52-60
0.87	31:07	1:54	30:36	58 56-60
0.93	33:01	1:54	30:33	58 54-60
0.99	34:50	1:48	29:05	62 58-64
1.06	36:40	1:51	29:43	58 50-62
1.12	38:32	1:52	30:02	58 56-62
1.18	40:27	1:54	30:37	56 52-58
1.24	42:18	1:52	29:56	56 56-56
1.30	44:09	1:51	29:51	52 52-52
1.37	46:01	1:52	29:56	58 56-60
1.43	47:57	1:55	30:58	60 58-62
1.49	49:52	1:56	30:59	58 48-66
1.52	50:53	1:01	30:26	56 56-56

Cadence

57 (66 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:24	29:48	More
800m	14:56	30:02	More
1km	18:42	30:06	More
Mile	34:02	34:02	More

Predictions

Dist	Time	Per Mile
400m	9:16	37:17
750m	18:02	38:42
1km	24:28	39:23
1500m	37:36	40:20
1 mile	40:31	40:31
1.9km	48:18	40:55
3km	1:18:23	42:03
3.8km	1:40:43	42:39
5km	2:14:43	43:22
10km	4:40:52	45:12

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