Thu 26th Jan 2023 at 6:14am by Jon_P
Swim > General
-
Time
50:53
-
Miles
1.24
-
per 100m
2:33
-
Cals
304
-
Cadence
57
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.12m - 4:02(32:25/m) 32cal 29/rpm 1.85/1.98mph
2) 0m - 39(0/m)
3) 0.06m - 2:03(33:05/m) 16cal 27/rpm 1.81/1.89mph
4) 0m - 50(0/m)
5) 0.06m - 2:17(36:48/m)
6) 0m - 1:15(0/m)
7) 0.12m - 3:49(30:40/m) 32cal 29/rpm 1.96/2.09mph
8) 0m - 14(0/m)
9) 0.06m - 2:03(33:04/m) 16cal 28/rpm 1.81/1.93mph
10) 0m - 58(0/m)
11) 0.06m - 1:53(30:21/m) 16cal 27/rpm 1.98/2.16mph
12) 0m - 22(0/m)
13) 0.06m - 1:55(30:57/m) 16cal 27/rpm 1.94/2.18mph
14) 0m - 20(0/m)
15) 0.06m - 1:57(31:20/m) 16cal 29/rpm 1.91/2.13mph
16) 0m - 27(0/m)
17) 0.06m - 1:54(30:33/m) 16cal 28/rpm 1.96/2.07mph
18) 0m - 27(0/m)
19) 0.06m - 1:53(30:21/m) 16cal 29/rpm 1.98/2.11mph
20) 0m - 22(0/m)
21) 0.06m - 1:55(30:56/m) 16cal 29/rpm 1.94/2.02mph
22) 0m - 23(0/m)
23) 0.06m - 1:51(29:43/m) 16cal 29/rpm 2.02/2.28mph
24) 0m - 19(0/m)
25) 0.06m - 1:54(30:31/m) 16cal 30/rpm 1.97/2.22mph
26) 0m - 18(0/m)
27) 0.06m - 1:54(30:30/m) 16cal 28/rpm 1.97/2.04mph
28) 0m - 37(0/m)
29) 0.06m - 1:54(30:42/m) 16cal 28/rpm 1.96/2.08mph
30) 0m - 4:00(0/m)
31) 0.12m - 3:46(30:21/m) 32cal 29/rpm 1.98/2.05mph
32) 0m - 18(0/m)
33) 0.06m - 1:57(31:25/m) 16cal 28/rpm 1.91/2.54mph
34) 0m - 8(0/m)
4:02 39 2:03 50 2:17 1:15 3:49 14 2:03 58 1:53 22 1:55 20 1:57 27 1:54 27 1:53 22 1:55 23 1:51 19 1:54 18 1:54 37 1:54 4:00 3:46 18 1:57 8
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:30 |
2:30 |
40:22 |
58 54-60 |
0.12 |
4:30 |
1:59 |
32:01 |
58 54-62 |
0.19 |
6:33 |
2:03 |
32:59 |
55 50-56 |
0.25 |
11:59 |
5:26 |
1:27:29 |
56 50-62 |
0.31 |
13:56 |
1:57 |
31:28 |
60 56-66 |
0.37 |
15:54 |
1:58 |
31:39 |
56 54-58 |
0.43 |
17:54 |
2:00 |
32:08 |
60 56-62 |
0.50 |
19:48 |
1:54 |
30:34 |
55 48-60 |
0.56 |
21:44 |
1:56 |
31:01 |
54 48-60 |
0.62 |
23:36 |
1:52 |
29:59 |
56 50-60 |
0.68 |
25:29 |
1:54 |
30:27 |
59 52-62 |
0.75 |
27:20 |
1:51 |
29:49 |
58 54-60 |
0.81 |
29:13 |
1:53 |
30:20 |
57 52-60 |
0.87 |
31:07 |
1:54 |
30:36 |
58 56-60 |
0.93 |
33:01 |
1:54 |
30:33 |
58 54-60 |
0.99 |
34:50 |
1:48 |
29:05 |
62 58-64 |
1.06 |
36:40 |
1:51 |
29:43 |
58 50-62 |
1.12 |
38:32 |
1:52 |
30:02 |
58 56-62 |
1.18 |
40:27 |
1:54 |
30:37 |
56 52-58 |
1.24 |
42:18 |
1:52 |
29:56 |
56 56-56 |
1.30 |
44:09 |
1:51 |
29:51 |
52 52-52 |
1.37 |
46:01 |
1:52 |
29:56 |
58 56-60 |
1.43 |
47:57 |
1:55 |
30:58 |
60 58-62 |
1.49 |
49:52 |
1:56 |
30:59 |
58 48-66 |
1.52 |
50:53 |
1:01 |
30:26 |
56 56-56 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
7:24 |
29:48 |
More |
800m |
14:56 |
30:02 |
More |
1km |
18:42 |
30:06 |
More |
Mile |
34:02 |
34:02 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
9:16 |
37:17 |
750m |
18:02 |
38:42 |
1km |
24:28 |
39:23 |
1500m |
37:36 |
40:20 |
1 mile |
40:31 |
40:31 |
1.9km |
48:18 |
40:55 |
3km |
1:18:23 |
42:03 |
3.8km |
1:40:43 |
42:39 |
5km |
2:14:43 |
43:22 |
10km |
4:40:52 |
45:12 |
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