Thu 26th Jan 2023 at 9:51am by Holton

Run > General

  • Time
    37:03
  • Miles
    3.84
  • Min/mi
    9:39
  • Pacing
    76%
  • Stride(cm)
    99
  • Cals
    485
  • Cadence
    167
  • BPM
    128
  • B/mi
    1231
  • Asc(m)
    46
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:29(10:29/m) 123/143bpm [1290b/mi] 133cal
2) 1m - 9:30(9:30/m) 131/140bpm [1243b/mi] 126cal
3) 1m - 9:12(9:12/m) 131/137bpm [1205b/mi] 121cal
4) 0.84m - 7:53(9:25/m) 131/139bpm [1234b/mi] 105cal
10:29 9:30 9:12 7:53

Pace

16% 18% 45% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:17 108 81-125 1111 169 166-172 6/0
0.25 2:31 1:14 9:53 116 114-119 1146 165 84-176 4/0
0.38 3:50 1:19 10:32 121 117-123 1275 158 84-172 2/2
0.50 6:19 2:29 +56 19:52 117 100-127 2325 159 144-172 1/1
0.63 7:59 1:39 13:14 134 121-143 1774 158 150-166 7/0
0.75 9:31 1:32 +16 12:15 123 113-131 1507 166 150-174 3/0
0.88 10:36 1:05 8:42 128 118-131 1113 169 168-170 1/3
1.00 11:40 1:04 8:36 132 130-134 1135 169 166-172 1/6
1.13 12:44 1:03 8:27 129 128-130 1090 170 168-174 2/1
1.25 13:51 1:07 8:58 127 125-130 1140 166 114-172 0/3
1.38 15:05 1:14 9:52 126 120-131 1244 167 118-176 1/5
1.50 16:20 1:15 9:59 131 129-134 1308 168 150-172 0/5
1.63 17:34 1:14 9:51 132 128-136 1299 168 164-170 2/3
1.75 18:42 1:08 9:08 137 135-140 1250 168 166-170 1/2
1.88 19:51 1:09 9:12 133 131-133 1224 168 166-170 3/1
2.00 21:10 1:19 10:30 133 128-137 1396 168 166-170 4/2
2.13 22:17 1:07 8:56 134 130-136 1198 169 166-170 4/4
2.25 23:24 1:07 8:57 133 132-134 1190 169 168-172 3/1
2.38 24:36 1:12 9:39 130 128-133 1254 163 84-172 3/4
2.50 25:52 1:16 10:09 127 120-135 1289 167 110-174 2/5
2.63 26:58 1:06 8:45 131 130-132 1145 172 170-174 1/2
2.75 28:04 1:06 8:46 132 130-134 1157 172 172-174 1/3
2.88 29:13 1:10 9:17 131 129-134 1216 171 170-172 1/2
3.00 30:22 1:08 9:05 130 128-132 1182 171 168-172 1/1
3.13 31:31 1:09 9:11 131 128-134 1204 171 168-172 1/1
3.25 32:38 1:08 9:03 129 126-131 1168 171 168-174 0/2
3.38 33:49 1:11 9:27 130 127-132 1228 170 168-172 2/1
3.50 35:00 1:10 9:23 129 127-130 1211 171 170-172 1/1
3.63 36:10 1:11 9:24 128 124-132 1204 170 166-172 4/1
3.75 37:26 1:16 10:05 134 129-138 1351 167 164-170 6/1
3.84 38:15 49 9:26 134 132-139 1264 171 170-172 0/4

Heart

128/143max
  • Show Beats/Mile

Elevation

Asc 46m, Range 29m, Flat prediction 35:07
Elevation Graph
Biggest Climbs (m) Min/mi
12 4.3% 18:03
12 1.4% 9:34
10 4.7% 10:14
See your biggest climbs

Cadence

167 (176 max) Stride Length: 99cm Run: 98.7% Walk: 1.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:26 0.00% More
800m 4:15 8:32 0.00% More
1km 5:31 8:52 0.00% More
Mile 9:01 9:01 0.00% More
5k 28:54 9:18 0.00% More

Predictions

Dist Time Per Mile
1M 8:54 8:54
5km 29:36 9:32
5M 49:01 9:48
10km 1:01:43 9:56
10M 1:42:11 10:13
Half 2:16:03 10:23
20M 3:33:03 10:39
Mara 4:43:40 10:50
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