Thu 26th Jan 2023 at 9:51am by Holton
Run > General
-
Time
37:03
-
Miles
3.84
-
Min/mi
9:39
-
Pacing
76%
-
Stride(cm)
99
-
Cals
485
-
Cadence
167
-
BPM
128
-
B/mi
1231
-
Asc(m)
46
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:29(10:29/m) 123/143bpm [1290b/mi] 133cal
2) 1m - 9:30(9:30/m) 131/140bpm [1243b/mi] 126cal
3) 1m - 9:12(9:12/m) 131/137bpm [1205b/mi] 121cal
4) 0.84m - 7:53(9:25/m) 131/139bpm [1234b/mi] 105cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:17 |
1:17 |
10:17 |
108 81-125 |
1111 |
169 166-172 |
6/0 |
0.25 |
2:31 |
1:14 |
9:53 |
116 114-119 |
1146 |
165 84-176 |
4/0 |
0.38 |
3:50 |
1:19 |
10:32 |
121 117-123 |
1275 |
158 84-172 |
2/2 |
0.50 |
6:19 |
2:29 +56
|
19:52 |
117 100-127 |
2325 |
159 144-172 |
1/1 |
0.63 |
7:59 |
1:39 |
13:14 |
134 121-143 |
1774 |
158 150-166 |
7/0 |
0.75 |
9:31 |
1:32 +16
|
12:15 |
123 113-131 |
1507 |
166 150-174 |
3/0 |
0.88 |
10:36 |
1:05 |
8:42 |
128 118-131 |
1113 |
169 168-170 |
1/3 |
1.00 |
11:40 |
1:04 |
8:36 |
132 130-134 |
1135 |
169 166-172 |
1/6 |
1.13 |
12:44 |
1:03 |
8:27 |
129 128-130 |
1090 |
170 168-174 |
2/1 |
1.25 |
13:51 |
1:07 |
8:58 |
127 125-130 |
1140 |
166 114-172 |
0/3 |
1.38 |
15:05 |
1:14 |
9:52 |
126 120-131 |
1244 |
167 118-176 |
1/5 |
1.50 |
16:20 |
1:15 |
9:59 |
131 129-134 |
1308 |
168 150-172 |
0/5 |
1.63 |
17:34 |
1:14 |
9:51 |
132 128-136 |
1299 |
168 164-170 |
2/3 |
1.75 |
18:42 |
1:08 |
9:08 |
137 135-140 |
1250 |
168 166-170 |
1/2 |
1.88 |
19:51 |
1:09 |
9:12 |
133 131-133 |
1224 |
168 166-170 |
3/1 |
2.00 |
21:10 |
1:19 |
10:30 |
133 128-137 |
1396 |
168 166-170 |
4/2 |
2.13 |
22:17 |
1:07 |
8:56 |
134 130-136 |
1198 |
169 166-170 |
4/4 |
2.25 |
23:24 |
1:07 |
8:57 |
133 132-134 |
1190 |
169 168-172 |
3/1 |
2.38 |
24:36 |
1:12 |
9:39 |
130 128-133 |
1254 |
163 84-172 |
3/4 |
2.50 |
25:52 |
1:16 |
10:09 |
127 120-135 |
1289 |
167 110-174 |
2/5 |
2.63 |
26:58 |
1:06 |
8:45 |
131 130-132 |
1145 |
172 170-174 |
1/2 |
2.75 |
28:04 |
1:06 |
8:46 |
132 130-134 |
1157 |
172 172-174 |
1/3 |
2.88 |
29:13 |
1:10 |
9:17 |
131 129-134 |
1216 |
171 170-172 |
1/2 |
3.00 |
30:22 |
1:08 |
9:05 |
130 128-132 |
1182 |
171 168-172 |
1/1 |
3.13 |
31:31 |
1:09 |
9:11 |
131 128-134 |
1204 |
171 168-172 |
1/1 |
3.25 |
32:38 |
1:08 |
9:03 |
129 126-131 |
1168 |
171 168-174 |
0/2 |
3.38 |
33:49 |
1:11 |
9:27 |
130 127-132 |
1228 |
170 168-172 |
2/1 |
3.50 |
35:00 |
1:10 |
9:23 |
129 127-130 |
1211 |
171 170-172 |
1/1 |
3.63 |
36:10 |
1:11 |
9:24 |
128 124-132 |
1204 |
170 166-172 |
4/1 |
3.75 |
37:26 |
1:16 |
10:05 |
134 129-138 |
1351 |
167 164-170 |
6/1 |
3.84 |
38:15 |
49 |
9:26 |
134 132-139 |
1264 |
171 170-172 |
0/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:26 |
0.00% |
More |
800m |
4:15 |
8:32 |
0.00% |
More |
1km |
5:31 |
8:52 |
0.00% |
More |
Mile |
9:01 |
9:01 |
0.00% |
More |
5k |
28:54 |
9:18 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:54 |
8:54 |
5km |
29:36 |
9:32 |
5M |
49:01 |
9:48 |
10km |
1:01:43 |
9:56 |
10M |
1:42:11 |
10:13 |
Half |
2:16:03 |
10:23 |
20M |
3:33:03 |
10:39 |
Mara |
4:43:40 |
10:50 |
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