Thu 26th Jan 2023 at 8:46am by john_n

Run > General
  • Time
    1:25:13
  • Miles
    8.70
  • Min/mi
    9:48
  • Pacing
    76%
  • WAVA
    51.57
  • Stride(cm)
    90
  • Cals
    902
  • Cadence
    184
  • BPM
    140
  • %MHR
    81.8
  • B/mi
    1369
  • Asc(m)
    401
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:06(10:06/m) 131/151bpm [1324b/mi] 106cal 5.94/6.35mph
2) 1m - 9:52(9:52/m) 145/149bpm [1431b/mi] 122cal 6.08/6.59mph
3) 1m - 9:19(9:19/m) 138/147bpm [1285b/mi] 101cal 6.44/6.76mph
4) 1m - 10:25(10:25/m) 143/153bpm [1490b/mi] 121cal 5.76/6.2mph
5) 1m - 9:31(9:31/m) 142/159bpm [1352b/mi] 103cal 6.3/6.55mph
6) 1m - 9:28(9:28/m) 135/145bpm [1278b/mi] 79cal 6.34/7.24mph
7) 1m - 10:12(10:12/m) 145/157bpm [1480b/mi] 112cal 5.88/6.66mph
8) 1m - 9:44(9:44/m) 142/148bpm [1381b/mi] 94cal 6.17/6.82mph
9) 0.7m - 6:36(9:22/m) 143/164bpm [1339b/mi] 64cal 6.41/6.89mph
10:06 9:52 9:19 10:25 9:31 9:28 10:12 9:44 6:36

Pace

24% 49% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:39 2:39 10:35 129 94-147 1366 180 174-184 0/12
0.50 5:08 2:30 9:59 115 110-117 1147 183 182-184 16/0
0.75 7:39 2:31 10:02 136 119-147 1365 183 180-186 16/22
1.00 10:05 2:26 9:45 145 140-151 1414 183 180-186 27/9
1.25 12:47 2:42 10:48 145 137-149 1567 182 178-186 12/14
1.50 15:10 2:23 9:30 144 141-146 1368 184 182-186 31/30
1.75 17:30 2:20 9:20 145 142-148 1353 185 182-190 20/17
2.00 19:58 2:28 9:53 145 141-149 1432 183 182-186 6/17
2.25 22:21 2:23 9:31 143 140-147 1361 183 180-186 18/4
2.50 24:38 2:18 9:10 137 133-142 1256 183 182-184 8/17
2.75 26:55 2:17 9:07 137 134-142 1248 183 180-188 11/23
3.00 29:17 2:22 9:27 135 130-139 1275 184 182-186 5/17
3.25 31:45 2:28 9:52 139 136-142 1371 184 182-186 6/20
3.50 34:21 2:36 10:25 142 136-147 1480 183 180-186 14/14
3.75 37:02 2:41 10:43 145 144-148 1554 182 178-186 20/6
4.00 39:42 2:40 10:40 148 144-152 1578 182 180-184 28/6
4.25 42:09 2:27 9:48 147 141-159 1440 183 180-186 12/17
4.50 44:33 2:24 9:36 142 134-145 1363 183 182-186 14/13
4.75 46:54 2:22 9:26 141 136-145 1330 183 182-186 10/15
5.00 49:13 2:19 9:15 140 136-148 1295 184 182-190 9/9
5.25 51:28 2:15 8:59 138 136-140 1239 185 182-188 8/29
5.50 55:25 3:57 +1:52 15:49 129 93-142 2041 187 184-190 14/23
5.75 57:53 2:28 9:53 136 130-144 1344 184 182-186 9/3
6.00 1:00:33 2:40 10:41 136 131-139 1453 183 180-186 13/8
6.25 1:03:19 2:46 11:02 142 137-147 1567 182 178-184 17/3
6.50 1:05:54 2:35 10:22 147 140-155 1523 182 180-186 16/8
6.75 1:08:23 2:29 9:55 145 143-147 1438 184 182-188 27/9
7.00 1:10:46 2:22 9:30 145 142-149 1377 184 180-186 4/20
7.25 1:13:10 2:25 9:39 145 142-148 1399 184 182-188 21/13
7.50 1:15:34 2:24 9:36 142 139-145 1363 184 182-186 13/19
7.75 1:18:08 2:34 10:14 142 139-144 1454 185 182-194 24/25
8.00 1:20:29 2:21 9:24 138 126-144 1298 186 182-188 27/13
8.25 1:22:42 2:13 8:52 141 137-144 1251 186 184-188 15/42
8.50 1:25:00 2:18 9:10 143 129-163 1311 185 184-188 6/10
8.70 1:27:06 2:06 10:18 147 138-162 1513 188 182-210 7/17

Heart

140/163max
  • Show Beats/Mile

Elevation

Asc 401m, Range 69m, Flat prediction 1:24:51
Elevation Graph
Biggest Climbs (m) Min/mi
34 7.1% 9:49
27 8.8% 10:44
26 10.6% 10:04
19 7.2% 9:44
18 6.1% 9:45
17 7.2% 9:46
See your biggest climbs

Cadence

184 (210 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.9 183 8.7 1:25:13 10:00
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 1 -
Pause 2.1 - - 1:52 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:40 39.37% More
800m 4:28 8:59 44.88% More
1km 5:36 9:00 46.67% More
Mile 9:07 9:07 48.57% More
5k 30:00 9:40 50.28% More
5 miles 48:36 9:43 50.63% More
10k 1:02:15 10:01 49.39% More

Predictions

Dist Time Per Mile WAVA
1M 8:36 8:36 51.53
5km 28:37 9:13 52.73
5M 47:22 9:28 51.95
10km 59:39 9:36 51.55
10M 1:38:46 9:53 51.50
Half 2:11:30 10:02 50.81
20M 3:25:56 10:18 51.41
Mara 4:34:11 10:28 51.49

Bespoke Fields

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