Thu 26th Jan 2023 at 9:26am by Ex-pat Scot

Run > General

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Time
28:44
Miles
3.18
Min/mi
9:02
Pacing
83%
WAVA
53.39
Stride(cm)
107
Cals
336
Cadence
166
BPM
130
%MHR
69
B/mi
1172
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 124/141bpm [1170b/mi] 107cal 6.36/8.29mph
2) 1m - 9:03(9:03/m) 134/149bpm [1213b/mi] 111cal 6.63/8.08mph
3) 1m - 8:47(8:47/m) 132/147bpm [1160b/mi] 101cal 6.82/8.37mph
4) 0.18m - 1:27(7:54/m) 135/140bpm [1066b/mi] 17cal 7.6/8.04mph

9:26 9:03 8:47 1:27

Pin Map

0mi in 0

Pace

18%

49%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:56	106 80-123	1053	164 124-186	1/21
0.25	2:43	1:29	11:52	120 113-125	1424	168 162-178	4/0
0.38	3:56	1:12	9:38	124 116-127	1195	161 106-168	3/0
0.50	4:57	1:01	8:08	129 123-134	1050	172 166-176	3/2
0.63	5:56	59	7:53	134 125-140	1056	177 170-192	5/1
0.75	6:58	1:02	8:20	132 128-139	1099	162 110-182	1/4
0.88	8:26	1:27	11:39	125 119-132	1456	161 108-170	1/4
1.00	9:27	1:01	8:07	124 118-128	1006	167 164-168	1/2
1.13	10:30	1:04	8:29	120 117-122	1018	166 164-168	3/3
1.25	11:34	1:04	8:34	124 120-127	1061	166 164-168	2/2
1.38	12:40	1:05	8:44	128 123-133	1117	167 164-172	4/1
1.50	13:39	1:00	7:56	132 129-136	1048	165 164-172	4/0
1.63	14:45	1:06	8:45	142 136-147	1243	170 164-178	3/3
1.75	16:05	1:20	10:42	140 137-143	1499	163 160-166	3/3
1.88	17:07	1:02	8:15	139 136-142	1147	166 164-168	2/5
2.00	18:30	1:23	11:03	143 137-147	1580	165 164-166	0/2
2.13	19:38	1:08	9:02	141 135-147	1274	165 162-168	1/3
2.25	20:57	1:19	10:33	139 130-144	1467	163 128-172	4/2
2.38	22:04	1:07	8:56	126 119-134	1126	165 162-172	1/2
2.50	23:05	1:00	8:04	124 121-129	1000	168 164-178	3/2
2.63	24:09	1:05	8:39	124 121-127	1073	166 164-170	4/1
2.75	25:14	1:05	8:36	133 129-137	1144	165 162-168	3/1
2.88	26:16	1:02	8:18	134 130-136	1112	163 160-164	0/6
3.00	27:18	1:02	8:12	133 129-136	1091	165 164-172	2/5
3.13	28:15	57	7:35	133 128-138	1009	168 164-172	1/5
3.18	28:45	30	8:46	139 135-140	1220	169 166-172	0/1

Heart

130/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 29m, Flat prediction 28:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (192 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	166	3.2	28:07	8:54
Walk	1.5	117	0	26	19:27
Still	0.7	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	43.94%	More
800m	4:03	8:08	49.17%	More
1km	5:06	8:12	50.84%	More
Mile	8:33	8:33	51.44%	More
5k	27:56	8:59	53.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	52.97
5km	28:01	9:01	53.42
5M	46:42	9:20	52.24
10km	58:59	9:30	51.68
10M	1:38:18	9:50	51.29
Half	2:11:21	10:02	50.41
20M	3:26:52	10:21	50.72
Mara	4:36:26	10:33	50.61

Fetch Miles

8:35

Gilling

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