Thu 26th Jan 2023 at 9:14am by dizzy068

Run > General

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Time
30:37
Miles
2.96
Min/mi
10:21
Pacing
94%
WAVA
51.24
Stride(cm)
85
Cals
294
Cadence
184
BPM
140
%MHR
82
B/mi
1450
Asc(m)
62
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:34(10:34/m) 128/147bpm [1352b/mi] 56cal 5.68/6.03mph
2) 0.62m - 6:23(10:17/m) 137/146bpm [1408b/mi] 61cal 5.84/6.26mph
3) 0.62m - 6:44(10:50/m) 143/164bpm [1550b/mi] 65cal 5.54/6.2mph
4) 0.62m - 6:12(9:58/m) 151/163bpm [1505b/mi] 64cal 6.02/6.37mph
5) 0.48m - 4:44(9:53/m) 148/153bpm [1463b/mi] 48cal 6.07/6.59mph

6:34 6:23 6:44 6:12 4:44

Pace

43%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:09	126 80-147	1405	172 114-176	2/4
0.25	2:44	1:20	10:43	125 115-143	1340	176 174-178	1/3
0.38	4:02	1:17	10:20	121 115-130	1250	182 176-186	1/6
0.50	5:19	1:17	10:16	134 131-137	1375	186 182-190	5/2
0.63	6:36	1:18	10:20	135 129-139	1395	186 182-190	2/4
0.75	7:52	1:16	10:07	138 133-143	1395	186 184-190	5/0
0.88	9:11	1:20	10:36	134 130-140	1421	185 182-188	1/5
1.00	10:33	1:22	10:52	142 141-144	1544	187 186-190	5/1
1.13	11:45	1:12	9:39	139 134-146	1342	187 184-190	3/1
1.25	13:01	1:16	10:04	132 129-137	1329	184 182-188	1/7
1.38	14:17	1:17	10:13	129 126-134	1318	182 164-186	0/14
1.50	15:38	1:20	10:43	135 132-139	1447	183 174-186	3/7
1.63	16:58	1:20	10:41	143 140-145	1528	185 182-186	3/4
1.75	18:23	1:25	11:22	151 145-158	1717	182 178-186	6/3
1.88	19:47	1:24	11:12	162 159-164	1813	181 176-186	9/0
2.00	21:04	1:16	10:11	161 156-163	1640	186 184-190	10/1
2.13	22:17	1:14	9:49	149 142-155	1463	188 184-190	6/3
2.25	23:29	1:12	9:33	140 137-145	1336	186 184-190	0/7
2.38	24:48	1:19	10:32	152 145-155	1601	186 184-188	5/2
2.50	26:00	1:12	9:35	150 148-154	1438	186 182-190	4/2
2.63	27:10	1:10	9:21	147 145-150	1374	190 184-192	1/6
2.75	28:28	1:18	10:27	150 146-153	1567	187 184-190	4/2
2.88	29:40	1:11	9:32	147 145-151	1401	188 182-190	0/4
2.96	30:36	56	10:37	148 143-151	1570	184 176-186	5/0

Heart

140/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 31m, Flat prediction 30:18

Elevation Graph

Biggest Climbs (m)	Min/mi
30 4.2%	10:56
See your biggest climbs

Cadence

184 (192 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	183	3	30:35	10:20
Walk	0.1	114	0	1	6:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	41.67%	More
800m	4:49	9:40	44.03%	More
1km	6:04	9:45	45.57%	More
Mile	9:51	9:51	47.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	48.73
5km	32:14	10:22	51.15
5M	53:22	10:40	50.42
10km	1:07:12	10:49	50.13
10M	1:51:16	11:08	49.87
Half	2:28:09	11:19	48.92
20M	3:52:00	11:36	49.15
Mara	5:08:53	11:47	48.89

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